European Ayurveda in the heart of the Alps

64 Pages·2014·2.98 MB·English

European Ayurveda
in the heart of the Alps
2015.2016
Contents Slow down and take a deep breath
Strength, rejuvenation and wellbeing 34 – 35
• Ayurveda relax & feelgood days 34
• Fountain of youth rejuvenation week 34
Centre for European Ayurveda 3
• Rasayana – intense regeneration programme 35
Tyrol meets India 5
Ayurveda plus 37 – 39
Resort overview 7 – 9 • Ayurveda plus – acupuncture, manual
therapy, neurocybernetic massage therapy 37
• Accommodation 7
• Treatments Dr Alaettin Sinop 39
• Public rooms & restaurants 7
• AyurvedaCentre 7
Traditional pulse diagnosis 41
• The garden of five elements 9
Ayurveda for a strong and healthy back 43
Healing & philosophy 10
• Ayurveda intensive spine
• VATA, PITTA, KAPHA 10
& joint treatment 43
The three pillars of health 11
Ayurvedic programmes 45
Pioneer of European Ayurveda 12 • Ayurveda taster 45
• Royal Ayurveda 45
Authenticity & expertise 13 • Ayurveda by Sonnhof Spirit© 45
• Ayurveda ‘Deluxe’ 45
Our team of experts 14 – 17
• Christina Mauracher 15 Ayurvedic massages 46 – 47
• Lisa Mauracher 15
• Dr Alaettin Sinop 16 Classic treatments 48 – 49
• Gaurav Sharma 17
Specials 50
Ayurvedic nutrition 18 • Coaching – The Tipping Method 50
• Stimularium® & Joao de Deus
European Ayurvedic cuisine 19
crystal light therapy 50
Ayurvedic cookery classes 20 – 21
Signature treatment 51
Yoga & spirituality 23 – 25 • Elfenzauber© by Sonnhof 51
Ayurveda beauty 52 – 55
Panchakarma 27 – 31
• THALGO 52 – 53
Cleanse & detoxify
• PHARMOS NATUR® 54 – 55
Start afresh & grow 27
• Panchakarma ‘Light’ 29 Ayurveda arrangements 56 – 57
• Panchakarma ‘Classic’ 30 • Ayurveda taster 56
• Panchakarma ‘Deluxe’ 31 • Ayurveda relax & feelgood days 56
• Panchakarma ‘Superior’ 31 • Royal Ayurveda 57
Detox & weight loss 33 General information 58
• AyurDetox – short cleansing 33
Room rates 2015/2016 59
• AyurDetox – intensive programme 33
Ayurveda Resort Sonnhof
teas & spice blends 63
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Centre for

European Ayurveda
In one of the most stunning locations of the Sinop (conventional GP and specialist in
Alps, on the high plateau of the Thiersee Valley naturopathic medicine) to ensure that you
at an altitude of 900m, a place of unique are looked after with competence and
harmony and wellbeing awaits. Nestled within professionalism, whilst promoting a deeper
this natural paradise, the Ayurveda Resort understanding between the cultures of east
Sonnhof is dedicated to the philosophy of and west.
Ayurveda, gently integrating it into European
culture with the utmost care. Here, at the heart We are pioneers of
of the Tyrolean Alps, guests experience the
‘European Ayurveda’
power of the holistic Ayurvedic philosophy
– without the need for long haul travel to
As such, our holistic approach sets new
the Indian subcontinent, the birthplace of
standards and we are prepared to meet the
Ayurveda. Our Ayurveda specialists from
challenging health issues of today’s western
India, Gaurav Sharma and Chef de Cuisine
society.
Balvinder Walia, work together with Dr Alaettin
2 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 3
Example of VEDA Spirit suite
Tyrol
meets India
Our design concept is based entirely on the
motto ‘Tyrol meets India’. Local timber, some
of which is recycled and sourced from ancient
hay barns, and other high quality materials
create a harmonious synergy with our vibrant
Indian colour schemes. Exquisite handcrafted
sculptures of Buddha and elements of
creative décor define the ambience. The
influence of the Indian subcontinent is also
apparent in the new suites as well as the
refurbished accommodation. The entire resort
was designed on the basis of Vastu Shastra to ‘I feel good’ is our maxim – it symbolises
enable positive energy to flow freely. everything we do!
Johann Mauracher
with daughters Lisa & Christina
I feel good –

sign by Jwala Gamper
Every one of our guests at the Sonnhof is enveloped in the energy and
devotion that pervades our retreat. We are convinced that to do good,
we need to feel good about ourselves. We see ourselves as helping
hands opening doors to usher in change for the better. ‘I feel good’ is
our fundamental message. Its positive force affects our thoughts and
emotions, opens the way to pure being and stands for the start of the
transformation we seek, be this consciously or unconsciously.
The Ayurveda Resort Sonnhof offers a Ayurvedic beauty treatments based on
comprehensive programme including short products by PHARMOS NATUR® GREEN LUXURY
AyurDetox breaks, intensive detoxification complement our comprehensive treatment
programmes, rejuvenation weeks and range.
Rasayana treatments. However, the queen of
Ayurvedic treatments is Panchakarma: A range of skills and expertise characterise
a two-part therapy plan including preparation the yoga programmes of the Ayurveda Resort,
as well as central treatment. Ayurvedic and are led by yoga teacher Lisa Mauracher.
specialist Gaurav Sharma, physician Dr Sinop Our guests come to understand that this
and Christina Mauracher assist with advice holistic philosophy is eminently more than an
and guidance throughout your stay. effective body workout. Like Ayurveda, yoga
deals with the psyche as well as the body.
Ayurveda Resort Sonnhof | 5

Resort
overview
Accommodation AyurvedaCentre
30 rooms & suites In Ayurvedic philosophy, our body is a temple
housing our spirit. The various spaces in the
Public rooms & restaurants AyurvedaCentre are designed to live up to
this ideal. This is where the senses are soothed
in a relaxed, positive atmosphere whilst gently
• Spirit lounge
stimulated with exhilarating fragrances,
Dedicated to the planets and elements,
peaceful sounds and an encounter with the
the Spirit lounge is a retreat presenting itself
elements. The names of Indian gods were
altered each day, addressing different body
chosen for the treatment rooms, for instance
chakras. This is where our guests enjoy various
that of Lakshmi – the goddess of beauty.
Ayurvedic teas at the tea bar and delight in
the all-embracing sense of healing harmony.
Our three themed saunas also follow Ayurvedic
The oak floor made of reclaimed wood from
principles: the Kapha (earth/water) detoxifying
ancient barns creates a pleasant, down-to-
steam bath, Pitta (fire/water) herbal clay
earth contrast to the joyful multi-coloured
sauna, and the Vata (air/ether) gemstone
Indian theme.
saltwater therapy room. Before and after
the treatment, the Swasthya (‘inner settling’)
• Anapurna buffet
peace room provides an ideal environment
This is where breakfast and afternoon tea are
for rest and relaxation. The jewel in the crown
served.
of the AyurvedaCentre is the panoramic
indoor pool with direct access to gardens and
• Buddha’s Place
energy fountain. The OM meditation room
The restaurant has also been fitted with a solid
and the Shakti (power) fitness room invite to
oak floor and connects to the Spirit lounge,
experience a focused encounter with the
thus creating a unity with the Indra Garden, a
energies of body and spirit.
conservatory dedicated to the Indian god of
war, thunder and rain.
• Panoramic indoor pool
• Energy fountain
Underground car park
• Finnish sauna
with 40 spaces – included in the room rate • Eucalyptus steam bath
• Heat therapy
• Three themed saunas:
Ayurveda shop
- Kapha detoxifying steam bath
- Pitta herbal clay sauna
- Vata gemstone therapy room
• Shakti fitness room
• Swasthya peace room
• OM meditation room
• Ayurveda lounge
• 12 treatment rooms
• Medical room
Ayurveda Resort Sonnhof | 7

Resort
overview
The garden of five elements
The Sonnhof is in itself a place of spiritual • Place of bliss:
energy. Similar to acupuncture points on a this place of spiritual energy unites all that is
human body, places of spiritual energy are intended to be joined. Awareness of divine
exceptional locations where strong forces perfection in creation brings about a state of
concentrate. The Shiva Shakti energy garden bliss. Inner peace is found during mountain
was hence designed in accordance with the meditation sessions against the stunning
ancient Indian Vastu Shasta teachings, and is backdrop of the peaks of the Wilder Kaiser.
aligned on the principle of the five elements.
Within this tranquil garden are several places • Place of the Buddha and compassion:
where the flow of spiritual energy is particularly this deeply tranquil space at the centre of the
effective, bringing energy to the fore. People energy garden helps to establish inner harmony.
who enter these places with sensitivity and
respect are rewarded by their concentrated Regional herb garden
energy: When it comes to food, the Sonnhof really lives
up to its ‘Tyrol meets India’ motto. We grow
• The rose garden – portal to the path of the heart: and tend regional herbs in our herb garden
the roses growing across this area represent and use them in the kitchen to season our
unconditional love – the space is all about Ayurvedic dishes.
supporting pain relief and expanding our
consciousness of love. Bird table
In the Ayurvedic teachings there is space for
• Ganesha (elephant god) and Buddha: all of God’s creatures. Guests can let their
in order to experience heaven in the energy thoughts roam and enjoy the magnificent
garden, we must first pass the statues of natural setting as they watch the birds and
Ganesha (son of Shiva & Parvati) and listen to their song.
Buddha.
Natural pond
• Shakti fire space: This water feature provides a natural habitat
this is where the female aspects of creation for wildlife – as a source of life where guests
make themselves felt in all their intensity. It is can find inner peace.
a place of transformation that is dedicated
to meditation and letting go. The fire in Retreats of quiet meditation
the copper bowl creates the backdrop for Spacious areas for rest or yoga practice are
powerful yoga experiences. dotted throughout the garden of elements,
they invite you to find relaxation and
• Chakra spaces: restoration.
the seven Chakra spaces are arranged
around the fire bowl in ascending order, all
the way from Root Chakra to Lotus Chakra.
When we enter these spaces, we access
the energy of the chakras, allowing it to flow
without restraint.
Ayurveda Resort Sonnhof | 9
Healing
& philosophy
Ayur Veda – the science of life ...
Ayurvedic treatments aim to consolidate VATA.
People who are slender, flexible,
good health and gently remedy disorders,
have a low body mass index, and tend to be
while at all times focusing on the uniqueness
constantly on the move are the Vata type.
of the person. Following a thorough diagnostic
Although they are quick thinkers, they also
test, an individual treatment and nutrition
tend to forget things quickly and are prone to
programme to suit your constitutional type is
anxiety.
compiled and supervised by our experienced
team.
PITTA.
Pitta types are of medium build,
agile and good at decision-making. They are
‘Instead of focusing on fighting
born leaders who, however, easily lose their
symptoms, Ayurvedic medicine
temper and are prone to anger.
applies a holistic concept that
treats the roots of imbalances KAPHA.
Kapha types are heavyset and
for long term healing and take things calmly. They keep their head in
equilibrium.’ stressful situations, are easy going and have a
tendency towards idleness. Their outstanding
characteristics are patience, fortitude and
Ayurveda differentiates between three types
gentleness.
of constitution, allocating different treatment
methods to each type. These regulatory
Your individual constitution type results from
principles are also referred to as the three
the ratio between these three Doshas in your
Doshas and determine our physical, spiritual
body, it is at the centre of your nutritional
and mental characteristics. According to
and treatment plan. The goal is to balance
Ayurvedic teachings, we are healthy and
the three forces, thereby enhancing health,
happy when the Doshas are in harmony with
performance and happiness.
each other.
To find out more about your Doshas,
please download a questionnaire from our
homepage.
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