ESSENTIAL OILS FOR BEGINNERS : the guide to get started with essential oils and aromatherapy

243 Pages·2014·1.18 MB·English

by  Althea Press

Essential Oils for Beginners

Copyright © 2013 by Althea Press, Berkeley, California.
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ISBN: Print 978-1-62315-239-0 | eBook 978-1-62315-259-8
Contents
Introduction
PART ONE
Fundamentals of Essential Oils
Chapter One: Essential Oils and How They Work
What Is an Essential Oil?
A Brief History
The Power of Essential Oils
What Is Aromatherapy?
Chapter Two: Acquiring, Storing, and Using Essential Oils
How Are Essential Oils Produced?
All Essential Oils Are Not Created Equal
Buying and Storing Essential Oils
Safety Tips and Precautions
Ten Frequently Asked Questions about Essential Oils
Chapter Three: Blending Essential Oils
How to Blend
Carrier Oils
Ten Blending Tips and Precautions
How to Use Essential Oils
Choosing an Application Method
Ten Tools to Get You Started
PART TWO
Oils, Recipes, and Remedies
Chapter Four: Nature’s Apothecary
Allspice
Angelica Root
Basil
Bergamot
Black Pepper
Blue Cypress
Cardamom
Carrot Seed
Catnip
Chamomile
Cinnamon
Citronella
Clary Sage
Clove
Cypress
Douglas Fir
Echinacea
Eucalyptus
Fir Needle
Frankincense
Galbanum
Geranium
German Chamomile
Ginger
Grapefruit
Helichrysum
Holy Basil
Hyssop
Jasmine
Juniper
Lavender
Lemon
Lemongrass
Lemon Tea Tree
Lime
Mandarin
Marigold
Melissa
Myrrh
Myrtle
Neroli
Nutmeg
Oakmoss
Orange
Palmarosa
Palo Santo
Patchouli
Peppermint
Peru Balsam
Petitgrain
Roman Chamomile
Rosemary
Rose Otto
Sage
Sandalwood
Scots Pine
Spearmint
Spikenard
Spruce
Tangerine
Tea Tree
Valerian
Vetiver
Wintergreen
Yarrow
Ylang-Ylang
Chapter Five: Essential Oils for Ailments
Baby Care
Cold and Flu
Cuts, Burns, and Bruises
Dry, Itchy, or Sunburned Skin
Foot Care
Headaches
Liver Cleanse
Muscle Pain
Upset Stomach
Chapter Six: Essential Oils for Enhanced Well-Being
Calm
Depression
Moodiness
Stress
Uplifting
Chapter Seven: Cosmetic Uses of Essential Oils
Deodorant
Hair
Skin
Soap
Chapter Eight: Essential Oils for Home and Garden 205
Air Fresheners
Bug Repellent
Candles
Cleaning Supplies
Pet Products
Conclusion
Glossary
Recommended Reading
Resources
References