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About Entrenamiento de velocidad: Agilidad y rapidez
Rese?±a: El entrenamiento de la velocidad, la agilidad y la rapidez mejora la capacidad atl?©tica y desarrolla las capacidades de los deportistas. En este libro se explica como entrenar la velocidad, la agilidad y la rapidez y, como integrar estas cualidades en un entrenamiento espec?fico para cada deporte. En cada ejercicio que se presenta, el lector encontrar?? la explicaci??n de c??mo practicarlo para obtener el m??ximo rendimiento atendiendo, con especial detalle, al gesto t?©cnico. Tambi?©n se incluyen tablas de ejercicios preseleccionados que el entrenador puede modificar libremente para adaptarlos a las necesidades de cada deportista.
Detailed Information
| Author: | Brown Lee E |
|---|---|
| Publication Year: | 2007 |
| ISBN: | 9781435626744 |
| Pages: | 269 |
| Language: | Spanish |
| File Size: | 3.973 |
| Format: | |
| Price: | FREE |
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