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About End Your Carb Confusion: The Cookbook: 100 Carb-Customized Recipes from a Chef’s Kitchen to Yours
Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes.Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs.End Your Carb The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes o Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive and u0026 Watercress Salad o Pan-Fried Sirloin with Arugula and u0026 Pickled Onion Salad, Green Beans, and Parmesan o Black Pepper Chicken Ramen o 2-Minute Cheese and u0026 Chive Bread o Seared Tuna, Avocado, Cucumber and u0026 Tomato Salad o Marinated Mackerel with Radish and u0026 Smashed Avocado o Lamb Kofta Used as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.
Detailed Information
| Author: | Scott Parker |
|---|---|
| Publication Year: | 2022 |
| ISBN: | 9781628604641 |
| Language: | English |
| File Size: | 20 |
| Format: | |
| Price: | FREE |
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