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Download Embracing the fear: learning to manage anxiety and panic attacks by Judith Bemis, Amr Barrada in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Embracing the fear: learning to manage anxiety and panic attacks
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
Detailed Information
| Author: | Judith Bemis, Amr Barrada |
|---|---|
| Publication Year: | 1994 |
| ISBN: | 9780894869716 |
| Language: | English |
| File Size: | 0.272 |
| Format: | |
| Price: | FREE |
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