Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

741 Pages·2016·10.53 MB·English

by  Valpone

THIS BOOK PRESENTS THE RESEARCH, EXPERIENCES AND IDEAS OF ITS AUTHOR. IT IS
NOT INTENDED TO BE A SUBSTITUTE FOR CONSULTATION WITH A PROFESSIONAL
HEALTHCARE PROVIDER. CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE
STARTING ANY DIET. THE PUBLISHER AND THE AUTHOR DISCLAIM RESPONSIBILITY FOR
ANY ADVERSE EFFECTS RESULTING DIRECTLY OR INDIRECTLY FROM INFORMATION
CONTAINED IN THIS BOOK.
Copyright © 2016 by Amie Valpone Interior photography © 2016 by Lauren Volo Food styling by
Marina Velasquez Prop styling by April Valencia
Book design by Tara Long
All rights reserved.
For information about permission to reproduce selections from this book, write to
[email protected] or to Houghton Mifflin Harcourt Publishing Company, 3 Park
Avenue, 19th floor, New York, New York 10016.
www.hmhco.com
Library of Congress Cataloging-in-Publication Data Valpone, Amie.
Eating clean : The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body / Amie Valpone
; foreword by Dr. Mark Hyman M.D. ; photography by Lauren Volo.
pages cm
Includes index.
ISBN 978-0-544-54646-2 (trade paper) ISBN 978-0-544-54647-9 (ebook) 1. Detoxification (Health)
I. Title.
RA784.5.V35 2016
613.2dc23
2015020865
To my parents, who nurtured me through my tears and smiles when I was ill, and
whose unconditional love I will carry in my heart forever.
To my body, for taking me on this incredible journey, and hanging in there while I
figured out what was best for us.
To my sister, who inspires me and is truly my best friend.
And to all of you, for having the courage to embrace this new lifestyle: I believe in
you.
Believe in yourself, challenge your doctor, eat clean, live clean, and accept nothing
less than your best life ahead.

contents
Foreword

H D Y D Y L
OW TO ETOX OUR IET AND OUR IFE
Even Good Girls Can Get Deathly Ill
Amie’s Eating Clean Manifesto
Why Detox?
The 21-Day Elimination Diet
8 Steps to Clean Out and Stock Up
Reintroduction—Bring the Good Foods Back
Traveling, Eating Out, and Entertaining
Detox Your Personal Care Products
Detox Your Home and Office

H P I , C I , M I T (R ) G
OW TO REP T OOK T AND AKE T ASTE EALLY OOD

D , D D R
ELICIOUS ELECTABLE ETOX ECIPES
Good Morning: Breakfast and Brunch
Small Bites
Appetizers and Soups
Timeless Salads
The Main Dish
More Than Just a Side
Refreshing and Restoring Sippers
Dip It, Spread It, Dress It
Sweets and Treats
A
PPENDICES
2-Week Detox Meal Plan
Anti-Inflammatory Pantry List
Integrative Medical Testing
Amie-Approved Products and Vendors
Acknowledgments

I
NDEX