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Contents
How to Eat More and Weigh Less
Two Awesome Free Gifts for You
Introduction
These Things Called "Diets"
Eating to Live or Eating to Die?
Gullible is Written on the Ceiling
Don't be a Glutton for Gluten
White Ain't Right
Fun with Fruits
The Power of Protein
The Fat on Fats
A Word About Water
Crazy for Carbs
It's Not Just for Rabbits
What to do if You Hate Veggies
The Spice of Life
Keeping it Real
Time in the Day
The Power of Timing
The "E" Word
The Great Escape
Get the Most Bang for Your Buck
Bye Bye Fat Guy
Two Awesome Free Gifts for You
Introduction
Everyone wants to be healthy and at the weight level that supports
their highest vitality.
Not only do you look and feel better that way, but it’s also better for
your mental self-image. When you feel healthy, you feel energetic,
motivated, and more confident. You also have a better social image,
and that includes the potential for romance.
Thinner people naturally do better at work, even if they have less
skills than you! In fact, it is well known that when you look the part,
people automatically think you fit the part, and those who are most
successful are generally always in good physical form.
It is great to know all of the benefits of being in good shape, but if
you are struggling with your weight, you are painfully aware the
opposite is also true. When you are overweight, you not only are
much more susceptible to all sorts of diseases, but also have a
harder time feeling energetic. You might try to shrink your weight
away by hiding it under your clothes to appear thinner, or perhaps
you have given up and just stopped caring so much when all the
women (or men) are giving their second glances to your slimmer
friends.
Chances are, you have tried to lose some weight at least once
before picking up the “How to Eat More and Weigh Less” guide. If
that attempt had worked out for you, you wouldn’t need to spend
your time reading this, right? Perhaps your diet seemed to work, but
then you quickly found yourself gaining all the weight back, if not
more. That is how those diet systems work; they are set up in order
to keep getting your money.
As a private trainer, I’ve worked with every body type and have been
able to cut through the crap of all those diet systems that just want
your money. I’m here to tell you that it is absolutely possible to finally
get down to your goal weight and easily keep it there from here on
out. On top of that, you aren’t even going to have to struggle and
starve yourself to shed those unwanted pounds.
You are about to have the best time you have ever had losing
weight, and it is actually going to work! That’s right, you might want
to start picking out your new wardrobe now, because if you follow
along closely, you will begin to see noticeable results before you
know it.
These Things Called "Diets"
The word “diet” is a four letter word on so many levels. In the first
place, just saying it can fill you with feelings of dread, making you
feel like you are faced with an activity that is going to be both
unpleasant and unsatisfying. Plus, traditional diets rarely, if ever,
actually work.
The worst diet is the starvation diet because it will actually make you
gain fat if you aren’t careful. Of course, it may work short term to
drop a few quick pounds, if you can get past the hunger pangs and
mood swings, not to mention the sluggish feeling you get from the
lack of calories. However, very quickly, your body will begin to think
that you are at risk of starving to death and will actually start building
fat. It does this by eating your muscles, which is the last thing you
want to happen.
Then there are all the fad diets, which can also help you lose a few
pounds to begin with, but which are not healthy or sustainable for the
long term. I’m sure you have heard of them: the Atkins Diet, DASH
Diet, Vegan Diet, Paleo Diet, and so forth. They all work in different
ways to drop pounds while you are on the diet. However, as soon as
you begin to integrate back to a normal diet, those pounds come
back, often leaving you weighing more than you did before you
started.
Many diets have you jumping through hoops to weigh foods, count
calories, or do some other cumbersome task that makes planning
and eating your meals time-consuming and inconvenient. Sure,
when you feel like you are working hard on your diet, you might feel
as if it will be successful. At the same time, busyness has nothing to
do with weight loss, unless you are busy exercising.
Hands down, the best diet for you is to never diet at all. By that, I
mean eating three square meals a day that are full of filling and
satisfying foods. You will feel great, look great, and never feel like
you are putting yourself through weeks, months, or even years of
misery. What could be better than that?
Now, before you think you can just eat three meals a day and lose
weight, there are some particular guidelines you have to follow,
which you are going to learn as you progress through “How to Eat
More and Weight Less”. Don’t’ worry there aren’t any weird things
you have to eat, such as whole grapefruits three times a day. In fact,
you will be thrilled with how easy it is and how many options you
have!
Eating to Live or Eating to Die?
Before you get started on this new way to approach eating, stop to
ask yourself a crucial question: have you been eating to live, or have
you been eating to die? If you find yourself constantly driving through
the local burger joint and shopping for prepackaged fast foods on a
regular basis, you are eating to die; none of those foods are healthy,
and they all contribute to obesity, even if the packaging says
otherwise.
Here is what you are consuming if you buy a single milkshake from
one of the popular fast food restaurants: Amyl acetate, amyl
butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate,
benzyl isobutyrate, butyric acid, cinnamyl isobutyrate,
cinnamylvalerate, cognac essential oil, diacetyl, dipropyl ketone,
ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl lactate, ethyl
methylphenylglycidate, ethyl Nitrate, ethyl propionate, ethyl
valerbate, heliotropin, hydroxphrenyl-2butanone (10% solution to
alcohol), a-ionone, isobutyl anthranilate, isobutyl butrate, lemon
essential oil, maltol, 4-methylacetophenone, methyl anthranilate,
methyl benzoate, methyl cinnamate, methyl heptine carbone, methyl
naphthyl ketone, methyl slicylate, mint essential oil, neroli essential
oil, nerolin, neryl isobulyrate, orris butter, phenethyl alcohol, sore rum
ether, g-undecalctone, vanillin, and solvent.
If you can pronounce each of these ingredients and actually know
what they are, congratulations! Either way, these foods simply do not
fuel your body with the nutrients it needs. You could just throw a
frozen banana, strawberries and some almond milk in your blender
at home and enjoy something that will nourish your body and taste
much better than the cocktail of death you just paid way too much for
at that fast food joint.
This is just one small example of the kind of substances you are
putting into your body when you opt for the fast food fare. Believe it
or not, this stuff really isn’t easier, quicker, or less expensive than
real, whole foods; it’s just the power of marketing that has you
convinced that fast foods are more convenient.
Start by going through your pantry and throwing out all the junk food
and fast food. This is the first step in starting to eat in a way that will
help you peel off the pounds. You will both avoid a huge excess of
empty calories and protect yourself from over-eating. This is
because the chemical compounds in junk food have actually been
proven to affect the parts of the brain that regulate weight, hunger
and appetite in ways that are terrible for someone who wants to get
healthy and thin.
Gullible is Written on the Ceiling
If you applaud your diet efforts because you buy low-fat and fat-free
foods, you are playing a dangerously naïve game. While it sounds
pretty on the packaging and may trick you into thinking that you will
be able to shed some weight, you would be wrong, and possibly end
up dead wrong.
Low-fat and fat-free fare are on the list of foods that you eat if you
want to stay fat, get sick, and die young. In the first place, if they
remove some or all of the natural fat in a food, what do you think
happens?
The fat that is removed, which was probably the healthiest variety, is
replaced with “something”. If you guessed some hard-to-pronounce
chemical, you are correct. And if you went on to guess that those
hard-to-pronounce chemicals will wreak havoc on your otherwise
good health, you are correct again.
When you eat low-fat and fat-free foods, you are also setting yourself
up for low muscle growth and flabby fat gain. This is the last thing
you want to do if you are looking to get trim and toned. Your body
needs healthy fats in order to build up muscle, and there is simply no
getting around that.
If you stop to look at the label, you will notice that the fat-free and
low-fat foods are typically higher in calories. These are not satisfying
calories that are going to keep you full for very long. In no time at all,
you will be hungry again and much more prone to over-eating.
So why do they even make fat-free and low-fat foods if they do the
opposite of helping you lose weight? Well, because of the money-
making potential, of course!
