Easy to Make Vegan Meals for 2022: Straightforward Recipes to Get You Through Each Day!

42 Pages·2021·10.961 MB·English

by  Archer, Ava

Easy to Make Vegan Meals for 2022
Straightforward Recipes to Get You Through Each Day!
Ava Archer
Copyright © 2022 by Ava Archer. All Rights Reserved.
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Table of Contents
Introduction
1. Tasty Potato Oatmeal Casserole
2. Vegan Mac and Cheese
3. Rich Caper Couscous
4. Parisian Onion Vegan Soup
5. Crisp Vegan Tofu
6. Vegan Scrambled Egg
7. Applesauce Pancakes
8. Vegan Muffin
9. Vanilla Brownies
10. Chocolatey Strawberry Vegan Tart
11. Tasty Vanilla Flavored Vegan Popcorn
12. Mozzarella Ball Dumps
13. Vegan Lentil Bolognese
14. Veganized Salad Sandwich
15. Mexican Chickpea Vegan Salad
16. Vegan French Toast
17. Vegan Jambalaya Stew
18. Orange Velvet Soup with Cashew
19. Vegan Brunswick Stew
20. Vegan Noodle Soup
21. Balls of Power
22. Almond Candies
23. Chocolate Truffles
24. Choco-berries
25. Vegan Yam Fingers
26. Cashew Mushrooms
27. Crunchy Roasted Chickpeas
28. Corned Pups (Hash)
29. Tofu Delish
30. Banana Chips
Conclusion
Author's Afterthoughts
About the Author
Introduction
It can be very hard to prepare Vegan meals and even harder to find exciting recipes that one can try out. This
cookbook contains many easy recipes that do not need you to break the bank or take a professional cooking class.
All you need to do is follow the easy steps laid out, use recommended ingredients, and take your time to enjoy the
delicacies produced. This cookbook will teach you all you need to know about vegan recipes and help you prepare
them in the easiest ways possible.
1. Tasty Potato Oatmeal Casserole
The first delicacy you want to try out is the tasty potato oatmeal casserole and you can be sure that it will bring your
taste buds to life. This casserole is a combination of sweet and delicious ingredients that will have you seeking
another serving.
Preparation time: 45 mins
Serves: 5
Ingredients
5 large pieces of sweet potato
3 cups of water
2 cups of fresh milk
1 cup of oat
1 diced banana
1/4 tbsp of salt
1½ tsp of nutmeg
1/2 of vanilla
1 tbsp of maple syrup
1/2 cup of granulated sugar
1/2 tbsp of cinnamon
Directions
Have your oven preheated at 300°F.
Cook the potatoes for 5 minutes until it's soft.
In another saucepan, add your milk, oats and nutmeg for about 7 mins while you keep stirring.
When it’s boiled, add the boiled potatoes and banana. Then mash to form a paste-like mixture.
Add the remainder of the ingredients into the mix, stir thoroughly.
Add toppings based on your preference.
Then put the mix in a casserole and place in your oven. Bake for 25 mins.
Allow to cool down for 5 minutes, and then slice into cone sized shapes.
2. Vegan Mac and Cheese
Mac and cheese are always enjoyed when it is extra cheesy, saucy, and spicy, and even this vegan dish is no
different. The absence of animal products doesn't reduce the delicacy but only makes it better.
Preparation time: 40 minutes
Serves: 2
Ingredients
350 g dried macaroni
1 tbsp sea salt
6 tbsp black pepper
1 cup of chopped onion
1 liter of unsweetened soya milk
100 g margarine
90 g plain flour
1 tbsp mustard
1½ tbsp yeast
50 g vegan cheese
1 cup of minced garlic
1 tbsp of thyme
Extra virgin oil
50 g fresh breadcrumbs
Directions
Heat the oven to 350ºF for 5 minutes.
In a pot, cook the macaroni according to the steps provided by the manufacturer and then drain.
In a frying pan, make the paste by frying the onions. This should be done using melted margarine. Then add the
flour at intervals while stirring to ensure it is smooth. No add the milk to the mix and continue stirring until the
paste is almost silky smooth.
Stir and add other seasoning and spices while simmering for 10 minutes.
When done, add the macaroni to the sauce.
Add the remaining ingredients and spice as deemed fit, and then move to a plate.
Bake for 25 minutes and then leave to cool for a while. Serve when cool.
3. Rich Caper Couscous
This couscous recipe is one you would love to try again when you have your first bite, as it is quite delicious. The
meal is filled with the right ingredients to bring it to life and make it an adventurous meal for dinner.
Preparation time: 25 mins
Serves: 4
Ingredients
2 cups of water
1 and 1/2 tbsp of olive oil
1/2 tbsp of salt
1 and 1/2 cups of couscous
1 thinly sliced onion
1/2 ground pepper
3 tbsp of capers
Directions
Add the salt, water and 1 tbsp of olive oil into a pan. Boil for about 4 minutes.
Add the couscous into the mix and allow to simmer for 2 minutes before turning off the heat. Leave it covered up
for 10 minutes.
Now sauté the onions until it's brown.
Rinse the capers and sieve
Then add the remaining ingredients into the couscous while stirring continuously. Allow to cool before serving.
Enjoy your rich caper couscous.
4. Parisian Onion Vegan Soup
One meal that every Parisian enjoys is the onion soup, as it is a go-to meal at homes and Cafes. So why not try this
easy soup and enjoy the tastiness and delicious aroma.
Preparation time: 1 hour
Serves: 6
Ingredients
1 tbsp of maple syrup
1/2 tsp of coriander
1/2 tsp of salt
5 cups of vegan vegetable broth
2 big onions
2 diced garlic cloves
1/2 tsp of ground pepper
4 tbsp of olive oil
1/4 cup of wheat flour
Directions
Sauté the onions in 2 tbsp of oil and then add the syrup, pepper, and salt while mixing for about 15 mins until the
onion takes a golden brown color.
Then add the mix of the coriander, garlic, and vegan vegetable broth into the mix, lower your heat, and boil for 25
mins.
While the mix is still cooking, heat the remaining oil in a saucepan and stir in the flour. Let this go on for 10
minutes until the color changes to dark brown.
When this is done, pour the flour mix into the onion mix and stir. Now you can see the soup form.
You can cut some pieces of bread and add them to the soup, then serve.