Table Of ContentAbout the author Th ey said:
Inspired by feelings of gratitude to his home ground, Rajko Latinovic ventures
into sincere knowledge sharing on reasons of long and idyllic life of his ancestors,
emphasizing how their simple everyday habits and necessities, and also the way of
nutrition, signifi cantly contributed to their healthy and long life.
The book THE LIFE AND FOOD OF MY ANCESTORS is an attempt of synthesis of
simple and understandable discourse on the one hand and scientifi c confi rmations c
vi
of statements on the other. Working professionally in the fi eld of nutritionism as o
n
a doctor of veterinary medicine, the author has expanded his knowledge and ti
a "
observations to human nutrition, off ering, bravely, simple and logical comparisons, L Today morale is in decline, because market
adding originality and uniqueness to the text. o
His vast experience obtained in prestigious companies, institutions and on study A wonderful book, which is a written memory of our tradition and ajk terror has created a religion of money.
customs, not only in terms of nutrition. R Emir Kusturica, moviemaker
visits to many developed countries the author has applied in his professional life as a
founder, manager and technologist of the fi rst company in Bosnia and Herzegovina With aff ection and patience, the author tells the story, mixing the past
producing vitamin and mineral supplements to animal feed. Believing that health of and the present (not accidentally at all), but, while reading, you realize he s
r
animals, as an important source of food for humans, has decisive infl uence on human is skillfully leading you to self-assessment and useful contemplation. o
t
health, the author, bravely and with simplifi ed arguments, states the advantages of After reading the book, everyone will have their own conclusions, but s
e
natural nutrition over commercial and industrial off er of “fast” food, whose value is all will surely feel better and fulfi lled, because this book exudes positive c "
n Whoever is the father of disease, bad nutrition is its mother.
energy, which the author draws from his and our ancestors.
often dubious. The author uses his biomedical knowledge in brave statements and a
recommendations of “what is good and what is bad” for human nutrition. Therefore, I am happy to recommend this book to everyone, especially y Chinese proverb
to young people from the author’s home region. They should read it, m
After his fi rst book “Petrovac basa and sirac”, as a desire to continue the
proud of their ancestors, striving to be worthy of their legacy. f
promotion of traditional ways of food preparation and nutrition habits from his o
birthplace, Rajko Latinovic off ers “The life and food of my ancestors”. d Rajko Latinovic
o
Rajko Latinovic was born on May 19th, 1948, in the village of Kolunic, near "
o
Bosanski Petrovac, where he also completed primary school and gymnasium. He Prim. Dr med. Gordana Grubor f How did man come to be, I do not know.
d But, I do believe that humankind itself will cause
completed studies of veterinary medicine at the University of Sarajevo in 1973, INTERNIST – ENDOCRINOLOGIST n
where he also obtained the degree of a doctor of veterinary medicine in 1987. a its disappearance from the face of the Earth.
I accepted the off er to provide a brief introduction about the author and the e The author
f
i
book with special pleasure. l
e Th e life and food
Th
Dr. Rodoljub Trkulja
of my ancestors
Rajko Latinovic
About the author Th ey said:
Inspired by feelings of gratitude to his home ground, Rajko Latinovic ventures
into sincere knowledge sharing on reasons of long and idyllic life of his ancestors,
emphasizing how their simple everyday habits and necessities, and also the way of
nutrition, signifi cantly contributed to their healthy and long life.
The book THE LIFE AND FOOD OF MY ANCESTORS is an attempt of synthesis of
simple and understandable discourse on the one hand and scientifi c confi rmations c
vi
of statements on the other. Working professionally in the fi eld of nutritionism as o
n
a doctor of veterinary medicine, the author has expanded his knowledge and ti
a "
observations to human nutrition, off ering, bravely, simple and logical comparisons, L Today morale is in decline, because market
adding originality and uniqueness to the text. o
His vast experience obtained in prestigious companies, institutions and on study A wonderful book, which is a written memory of our tradition and ajk terror has created a religion of money.
customs, not only in terms of nutrition. R Emir Kusturica, moviemaker
visits to many developed countries the author has applied in his professional life as a
founder, manager and technologist of the fi rst company in Bosnia and Herzegovina With aff ection and patience, the author tells the story, mixing the past
producing vitamin and mineral supplements to animal feed. Believing that health of and the present (not accidentally at all), but, while reading, you realize he s
r
animals, as an important source of food for humans, has decisive infl uence on human is skillfully leading you to self-assessment and useful contemplation. o
t
health, the author, bravely and with simplifi ed arguments, states the advantages of After reading the book, everyone will have their own conclusions, but s
e
natural nutrition over commercial and industrial off er of “fast” food, whose value is all will surely feel better and fulfi lled, because this book exudes positive c "
n Whoever is the father of disease, bad nutrition is its mother.
energy, which the author draws from his and our ancestors.
often dubious. The author uses his biomedical knowledge in brave statements and a
recommendations of “what is good and what is bad” for human nutrition. Therefore, I am happy to recommend this book to everyone, especially y Chinese proverb
to young people from the author’s home region. They should read it, m
After his fi rst book “Petrovac basa and sirac”, as a desire to continue the
proud of their ancestors, striving to be worthy of their legacy. f
promotion of traditional ways of food preparation and nutrition habits from his o
birthplace, Rajko Latinovic off ers “The life and food of my ancestors”. d Rajko Latinovic
o
Rajko Latinovic was born on May 19th, 1948, in the village of Kolunic, near "
o
Bosanski Petrovac, where he also completed primary school and gymnasium. He Prim. Dr med. Gordana Grubor f How did man come to be, I do not know.
d But, I do believe that humankind itself will cause
completed studies of veterinary medicine at the University of Sarajevo in 1973, INTERNIST – ENDOCRINOLOGIST n
where he also obtained the degree of a doctor of veterinary medicine in 1987. a its disappearance from the face of the Earth.
I accepted the off er to provide a brief introduction about the author and the e The author
f
i
book with special pleasure. l
e Th e life and food
Th
Dr. Rodoljub Trkulja
of my ancestors
Rajko Latinovic
Dr Rajko Latinovic
THE LIFE AND FOOD OF MY ANCESTORS
Dr Rajko Latinovic
THE LIFE AND FOOD OF MY ANCESTORS
Editor:
Nenad Novakovic
Review:
Prim. Dr. Gordana Grubor
INTERNIST-ENDOCRINOLOGIST
Prim. dr Milenko Krneta
INTERNIST-CARDIOLOGIST
Proofreading - Serbian version:
Igor Simanovic
English translation:
Nikola Galic
Front-page:
Rada Latinovic
Srdjan Ivankovic
Photography:
Nikolina Toljaga
Copyright © 2016.
Dr Rajko Latinovic
THE LIFE AND FOOD
OF MY ANCESTORS
THE SECOND UNALTERED EDITION
Banja Luka, 2016.
Content
1. INTRODUCTION 10
2. WHERE AND HOW THEY LIVED 14
3. WHO WILL FIND THE COIN IN THE CHRISTMAS BREAD 24
4. FOOD AS NECESSITY AND PLEASURE 34
Dessert 39
5. WITH NATURE TO HEALTH 44
Natural medicines 55
Common nettle 59
Juniper 61
Hawthorn 61
Plums and rakia 62
Raspberry 65
6. FIVE BASIC BODILY FUNCTIONS 66
7. MENU FROM 1895 72
8. BIORHYTHM AND ITS INFLUENCE ON THE BODY 76
9. CONTEMPORARY MEDICINE AND NUTRITIONISM 80
10. EXPERT DECEIT OR WHO IS LYING TO WHOM 84
Stress 90
11. VAMPIRES IN OUR BODY 92
Cholesterol 93
Homocysteine 98
EPG 100
What are the E-numbers? 103
12. GMO – man’s salvation or destruction107
13. OUR DAILY BREAD 116
Millet 122
Barley 123
Oat 125
Corn 127
Rye 129
Buckwheat 130
What to eat 132
14. WHAT HAS THE GARDEN YIELDED 134
Potato 135
Beans 139
Garlic 140
Red onion 144
Wild garlic 146
15. TO THE BARN FOR MILK, TO THE STORY FOR MARGARINE 148
Sour milk 151
Fresh sour milk - zamuza 154
Whey 155
Basa cheese 156
Deceit without lie – margarine 160
16. MEAT, MEAT, AS IF WE’VE FORGOTTEN ABOUT IT 164
Eggs 169
17. FAST FOOD 170
18. MENU OF A NUN 176
19. COMBINING FOODS 178
20. FOOD INTOLERANCE 182
21. INFLUENCE OF FOOD ON HEALTH 188
22. SOME RECOMMENDATIONS IN THE END 192
23. APPENDIX 196
24. REFERENCES 220
Dedication
Latinovic Jovo - Vovo
(1901 – 2011)
Latinovic Smilja neighbor Cup Mara
(1909 – 2009) (1895 – 1995)
my mother my wife’s grandmother
The need for writing this book came from
my love and respect for these persons and
a wish to warn today’s generations about
their bad eating habits.
Description:Homocysteine 98. EPG 100 .. the St. Nicolas Church district can sell tending a presentation of woolen .. Emptiness of soul is felt today in- .. Folic ac- id is the basic weapon against homo- cysteine, which is detailed later in the.
