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Download Dynamic Aging by Katy Bowman [Bowman, Katy] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Dynamic Aging
<p>What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age?<p><i>Dynamic Aging</i> is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. <i>Dynamic Aging:</i><p><li>Is geared to a 50+ audience<p><li>Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels<p><li>Will teach you how to move for healthy feet, improved balance, and activities of daily life<p><li>Will help all readers move and feel better<p>Alongside Bowman's instructions are the stories, experiences, and advice of four women over seventy-five who've used these principles and exercises for years. Along the way they found recommended surgeries unnecessary,...</p></li></p></li></p></li></p></li></p></p></p>
Detailed Information
| Author: | Katy Bowman [Bowman, Katy] |
|---|---|
| Publication Year: | 2017 |
| ISBN: | 1943370117 |
| Language: | other |
| File Size: | 17.9582 |
| Format: | |
| Price: | FREE |
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