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About Don’t Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called “endearingly personal mindfulness wisdom,” she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.
Detailed Information
| Author: | Sylvia Boorstein |
|---|---|
| ISBN: | 9780060612528 |
| Language: | English |
| File Size: | 0.8671875 |
| Format: | |
| Price: | FREE |
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