Download DoggCrapp-DC Training Manual-Trudel PDF PDF Free - Full Version
Download DoggCrapp-DC Training Manual-Trudel PDF by ['Poop'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About DoggCrapp-DC Training Manual-Trudel PDF
This document provides guidelines for a high-frequency training program aimed at maximizing muscle growth. Some key points: 1) It advocates training each body part 3 times within a 9 day period to allow for 136 "growth phases" per year, compared to 52 with once weekly training. 2) Workouts involve 1-3 warm-up sets and 1 high-intensity work set of 3-4 exercises per muscle group. 3) Recovery ability determines set and repetition structure, ranging from straight sets to rest-pause. 4) As strength and size increase over years of training, more rest is needed between workouts.
Detailed Information
| Author: | ['Poop'] |
|---|---|
| Publication Year: | 2017 |
| Pages: | 16 |
| Language: | English |
| Format: | |
| Price: | FREE |
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