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Developing Power (Nsca Sport Performance) PDF

2024·100 MB·English
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About Developing Power (Nsca Sport Performance)

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power , you’ll find research-based recommendations from the world’s leading experts on power development. Coverage includes the Assessment protocols for testing jumps, throws, and ballistic exercises Step-by-step instructions for exercises and drills for upper body, lower body, and total body power Guidance on how to add progressions safely and effectively for continued development Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics Ready-to-use programs for 12 of the world’s most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.Earn continuing education credits units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Detailed Information

Author:National Strength and Conditioning Association
Publication Year:2024
ISBN:9781718220461
Language:English
File Size:100
Format:PDF
Price:FREE
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