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About Deadlift Dynamite: How To Master The King of All Strength Exercises
How to Build Supreme StrengthMassive Muscle and Explosive Power–Faster, More Effectively and More Safely A Progressive Program of Proven Methods for Getting Stronger and Bigger–The World Champion’s Way… In Deadlift Dynamite you’ll discover: How to build a massive deadlift using proven strength techniques A step-by-step beginner’s plan for getting started in the iron game and effortlessly getting big and STRONG How to carry on getting STRONGER, year after year, even if you are an intermediate or advanced lifter Assistance exercises to take your strength and muscle mass to the next level How to build enough speed and explosive power to dominate in any hard-core sport Secrets for easily smashing your bench press and squat PR’s How to minimize your injury risk and ensure your strength training longevity Let Powerlifting Legend Andy Bolton And InternationallyRenowned Strength Coach Pavel TsatsoulineHelp You Get STRONGER… The deadlift can lay serious claim to be the single most important exercise you can ever do–if your goal is to develop supreme strength and total body power. And who better to help you to achieve your ultimate strength and power gains than 6-time world champion and multiple record holder, Andy Bolton–backed by the expertise of renowned strength authority, Pavel Tsatsouline? The first section of Deadlift Dynamite and “How to Lift and “, provides a safe, progressive, technically-detailed plan on how to get started right in the iron game, avoid the typical mistakes and years of frustration, and see extraordinary results in even the first year of training. Intermediate lifters will appreciate the world of subtle tips and masterly insights–which will help them bust through plateaus and surge forward in their gains. And the savvy coach will recognize he now owns the ultimate blueprint for producing champions–in many athletic fields. Whether your goal is to excel in the sport of powerlifting or you just want to become stronger and more muscular– Deadlift Dynamite is for you. There are many approaches to muscle and strength building, some effective, more marginal, most nearly worthless. Powerlifting’s half century of existence has undeniably proven that this sport offers the most time-efficient methods for making you BIG and STRONG. As one of the strongest men on the planet, Andy Bolton’s contribution to Deadlift Dynamite is unassailable–yet couched in a simple, direct and totally accessible style. Pavel’s goal is to compress the period it would take you to master championship lifting technique, like Andy’s, from decades to years and even months–while avoiding the many health problems lifters who train incorrectly develop along the way. Discover also Pavel’s state of the art flexibility and mobility exercises specific to lifting–exercises which have received a strong thumbs up from the elite of the iron game. The secondary goal of these exercises is health and longevity. The primary goal is strength.
Detailed Information
| Author: | Andy Bolton |
|---|---|
| Publication Year: | 2013 |
| Pages: | 285 |
| File Size: | 11 |
| Format: | |
| Price: | FREE |
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