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About De marathonrevolutie train niet meer dan 14 km
Lukt het jou om 10 kilometer in 65 minuten te lopen? Dan kun je ook meedoen aan een marathon. Stans van der Poel ontwikkelde een revolutionair trainingsschema van maximaal 14 kilometer.Voordelen: minder blessures, snellere tijden en meer rustmomenten.Stans van der Poel en Koen de Jong leggen uit hoe het revolutionaire marathonschema werkt. Hoe train je? Waarom loop je zo weinig kilometers? En waarom trainen de meesten nu eigenlijk zo lang?
Detailed Information
| Author: | Koen de Jong |
|---|---|
| Publication Year: | 2015 |
| ISBN: | 9789491729416 |
| Language: | Dutch |
| File Size: | 5.2 |
| Format: | |
| Price: | FREE |
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