Download Dave Tate Supplemental Strength PDF PDF Free - Full Version
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About Dave Tate Supplemental Strength PDF
This document discusses the importance of supplemental exercises in strength training programs. It defines supplemental exercises as movements that increase the main lifts of squats, bench press, and deadlifts either by making the lifts stronger or improving technique. The document provides two approaches to supplemental training and emphasizes that both are valid when used appropriately. It also presents a template for organizing supplemental and accessory exercises based on their purpose and provides examples of sample training sessions.
Detailed Information
| Author: | ['a'] |
|---|---|
| Publication Year: | 2017 |
| Pages: | 20 |
| Language: | English |
| Format: | |
| Price: | FREE |
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