Dairy Free Cookbook for Kids 100 Recipes for Busy Families

262 Pages·2020·6.586 MB·English

by  Fahrenkrug, Danielle

Copyright © 2020 by Rockridge Press, Emeryville, California
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Interior and Cover Designer: Elizabeth Zuhl
Art Producer: Janice Ackerman
Production Editor: Andrew Yackira
Photography: © 2020 Marija Vidal. Food styling by Victoria Woollard.
ISBN: Print 978-1-64611-622-5 | eBook 978-1-64611-623-2
R0
This book is dedicated to my children, Chase and Curren. You
are my biggest accomplishment in life and I love you. May you
continue to thrive and grow into incredibly wonderful, talented,
and smart humans. Thank you for your help in choosing favorite
recipes and taste testing them for this cookbook for all to enjoy.

contents
INTRODUCTION
CHAPTER ONE: THE DAIRY-FREE FAMILY
CHAPTER TWO: PLANT-BASED MILKS
Oat Milk
Hemp Milk
Rice Milk
Flax Milk
Cashew Milk
Almond Milk
CHAPTER THREE: BREAKFASTS AND SMOOTHIES
Mixed Berry Smoothie
Tropical Pineapple-Mango Smoothie
Chocolate–Peanut Butter Smoothie
Peanut Butter, Honey, and Oat Bites
Cinnamon Spice and Everything Nice Oatmeal
Everyday Oat Pancakes
Baked Cornflake-Crusted Orange Juice French Toast Sticks
Healthy Carrot, Avocado, and Banana Oat Muffins
Sausage and Potato Breakfast Burritos
CHAPTER FOUR: SOUPS AND SALADS
Minestrone Alphabet Soup
Tomato-Basil Soup
Butternut Squash Soup
Mom’s Chicken Noodle Soup
Lentil and Bacon Soup
Cilantro-Lime Shredded Cabbage Slaw
Egg Salad Avocado Boats
Tangy Corn, Tomato, and Chickpea Salad
Cowboy Caviar Salad
Chilled Taco Salad with Pasta
CHAPTER FIVE: SIDES AND SNACKS
Baked Cinnamon Apples
Crispy Sautéed Green Beans
Zucchini Fries
Glazed Carrots
Broccoli Tots
Creamy Mashed Cauliflower
Baked Potato Wedges with “Special Sauce”
Chili Mac ’n’ Cheese Bites
Simple Roasted Vegetables
Healthy Pumpkin Muffins
CHAPTER SIX: VEGETARIAN AND VEGAN MAINS
Cream Cheese, Spinach, and Cucumber Pinwheels
Chickpea “Tuna” Salad
Green Egg Frittata with Kale, Tomato, and Onion
Eggplant Meatballs
Rainbow Corn Cakes with Lime Dipping Sauce
Chickpea Nuggets
Bean and Cheese Taquitos
Easy Egg-Fried Rice Bowls
Grain-Free Tomato and Cheese Flatbread Pizza
Macaroni and Cheese with Peas
Buttery Penne Pasta with Caramelized Butternut Squash
Black Bean and Sweet Potato Chili
CHAPTER SEVEN: SEAFOOD
Popcorn Shrimp
Halibut Tacos with Creamy Dressing
Shrimp and Avocado Ceviche
Crispy Breaded Fish Sticks
Cod Baked in Parchment
Baked Salmon Nuggets
Pan-Seared Maple-Glazed Salmon
Salmon with Creamy Dill Sauce
Swordfish Kabobs
Italian Tuna Casserole
CHAPTER EIGHT: POULTRY
Classic Chicken Nuggets
Honey Mustard Chicken Wings
Barbecue Chicken Bagel Pizzas
Skillet Chicken Quesadillas
Sweet-and-Sour Chicken
Tortilla-Crusted Chicken Tenders
Cream of Chicken and Broccoli Casserole
Chicken à la King
Honey Mustard Turkey Sliders
Mini Turkey Meatballs with Steamed Broccoli
Turkey Taco Bowls with Fresh Guacamole
Veggie-Packed Turkey Meat Loaf with Corn on the Cob
CHAPTER NINE: PORK AND BEEF
Sausage Tortilla Cups
Spaghetti Squash Alfredo with Crispy Bacon Bits
Slow Cooker Barbecue Shredded Pork Sliders
Shredded Potato, Ham, and Broccoli Casserole
Corn Dog Muffins
Taco Salad Pizza with Mayo Drizzle
Green Bean and Beef Rice Bowls
Spaghetti Squash Chili
Sloppy Joes
Speedy Skillet Rigatoni with Meat Sauce
Lasagna Roll-Ups
Skirt Steak with Roasted Asparagus and Fingerling Potatoes
Slow Cooker Beef Stew
CHAPTER TEN: DESSERTS
Strawberry Yogurt Ice Pops
No-Churn Vanilla Ice Cream
Chocolate-Chocolate Chip Ice Cream
Chunky Oat Cookies
Chocolate Chunk Marshmallow Bars
Best Fudgy Brownies Ever
Vanilla Cupcakes with Buttercream Icing
Chocolate Birthday Cake with Chocolate Ganache Icing
Chocolate Chip Caramel Bread Pudding
Homemade Mini Peanut Butter Cups
CHAPTER ELEVEN: STAPLES, SAUCES, DRESSINGS
Whipped Cream
Caramel Sauce
Honey Mustard Sauce
Creamy Avocado Dressing
Queso Dipping Cheese
Alfredo Sauce
Grain-Free Flatbread
Homemade Shredding Cheese
MEASUREMENT CONVERSIONS
RESOURCES
REFERENCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR