Cuban Recipes Discover Delicious Latin Cooking witnique Cuban Style

80 Pages·2·3.914 MB·English

by  BookSumo Press

Cuban Recipes
Discover Delicious Latin Cooking
witnique Cuban Style
(2nd Edition)
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
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Table of Contents 52....... Roasted Chicken from Havana
53....... Orange Garlic Steak Griller
56....... 5-Ingredient Garlic Sauce
7........ Rice and Beans Cuban Style
57....... Cuban Camarones Bake
8........ Alternative Chicken and Rice
58....... Carmen’s Chicken and Rice
9........ Latin Crab Salad
59....... Platanos Maduros
10....... Cuban Dinner Rolls
62....... Carne Guisado: (Beef Stew)
11....... Handmade Refried Beans
63....... Chicken Wings Cuban
14....... Pollo Con Ajo
64....... Round Steak with Cuban Mojo
15....... Cuban Tomato Salad
65....... Fried Steaks with Lime Dressing
16....... Cuban Jerk Chicken
68....... Tropical Pops
17....... Cuban Crock Pot
69....... Dressing Soriano
20....... Classic Cuban Turkey Sandwich
70....... Cuban Habichuelas
21....... Authentic Flan
71....... Dressing Soriano
22....... Cuban Tan Bread
74....... Spicy Green Hummus
23....... Sofrito Steak: (Ropa Vieja)
75....... Cinnamon Cuba City Custard
26....... Yucca Salad with Lemon Dressing
76....... Mango Chutney
27....... Cuban Meat Marinade: (Mojo)
78....... Salad Cubana
28....... Cotija Corn with Garlic Butter
79....... Potato Salad Havanita
29....... Picante Salsa
32....... Guava Danishes
33....... Instant Brown Cuban Bread
34....... Carmela’s Candies
35....... Florida Avocado Lunch Box
38....... Black Tahini Hummus
39....... Cuban Cod Cakes
40....... Red Avocado Salsa
41....... Sopa de Frijol Negro
44....... Ensalada de Frijoles Negros
45....... Miami Cuban Sandwiches
46....... Black Bean Burgers Cuban Style
47....... Isabelle’s Latin Rice Pudding
50....... Gran Mundo Bistec
51....... How to Make a Cuban Roll

Rice
Prep Time: 15 mins
and Beans Cuban
Total Time: 45 mins
Style
Servings per Recipe: 4
Calories 298.3
Fat 7.4g
Cholesterol 0.0mg
Sodium 3.7mg
Carbohydrates 48.0g
Protein 9.4g
Ingredients
2 tbsp olive oil 1/4 tsp sugar
1/2 C. chopped onion 1 package sazon Goya
1/4 C. chopped green pepper 1 tbsp cooking wine
2 cloves of minced garlic 2 C. cooked white rice
1 (15 oz.) cans black beans
3/4 C. water
1 tsp oregano
Directions
1. Place a large saucepan over medium heat. Heat in it the oil. Cook in it the green pepper
with garlic and onion for 9 min.
2. Stir in the rest of the ingredients. Cook them until they start boiling.
3. Lower the heat and let them cook for 22 min. Serve your bean stew warm with some
white rice.
4. Enjoy.
Rice and Beans Cuban Style 7
ALTERNATIVE
Prep Time: 10 mins
Chicken and Rice
Total Time: 55 mins
Servings per Recipe: 4
Calories 767.5
Fat 15.8g
Cholesterol 75.5mg
Sodium 714.1mg
Carbohydrates 104.8g
Protein 49.1g
Ingredients
3 tbsp olive oil 2 tsp ground cumin, separated
1 pinch crushed red pepper flakes 2 (16 oz.) cans black beans, undrained
1 large onion 1 (4 oz.) jars sliced pimientos
4 -5 cloves garlic, chopped salt & pepper
4 boneless skinless chicken breasts, 3 tbsp balsamic vinegar
strips 3 C. chicken broth
2 tsp oregano, separated 1 1/2 C. white rice
Directions
1. Place a large pan over medium heat. Heat in it the oil. Cook in it the onion with pepper
flakes, and garlic for 6 min.
2. Stir in the chicken then cook them for another 6 min over medium high heat.
3. Add 1 tsp of cumin and 1 tsp of oregano. Cook them for 2 min over low heat.
4. Stir in the black beans, pimentos, remaining spices, and balsamic vinegar. Let the stew cook
for 32 min over low heat.
5. Once the time is up, stir in the rice and put on the lid. Let them cook for 22 to 26 min until
the rice is done.
6. Serve it warm.
7. Enjoy.
8 Alternative Chicken and Rice
Latin
Prep Time: 10 mins
Crab Salad
Total Time: 20 mins
Servings per Recipe: 4
Calories 225.8
Fat 11.6g
Cholesterol 55.2mg
Sodium 1200.0mg
Carbohydrates 8.3g
Protein 21.2g
Ingredients
1 lb. crabmeat, fresh 1/4 tsp celery seed
1 tbsp Italian dressing 1/8 tsp dry mustard
1 tsp Old Bay Seasoning 1/8 tsp garlic powder
1/2 C. mayonnaise 1 dash Tabasco sauce
1/4 C. red pepper, diced
1/4 C. celery, diced
1 small spring onion, minced
Directions
1. Get a mixing bowl: Toss in it the crab meat with Italian seasoning. Let it sit for 60 min.
2. Get a mixing bowl: Combine in it the remaining ingredients well. Add the crab mix and
stir them.
3. Place the salad in the fridge until ready to serve. Serve it with some lettuce.
4. Enjoy.
Latin Crab Salad 9
CUBAN
Prep Time: 10 mins
Dinner Rolls
Total Time: 35 mins
Servings per Recipe: 1
Calories 141.8
Fat 5.1g
Cholesterol 28.5mg
Sodium 335.1mg
Carbohydrates 20.2g
Protein 3.5g
Ingredients
2 C. flour 2 garlic cloves, minced
3 tsp baking powder 1 medium onion, diced
1 tsp salt
2 tbsp sugar
1 egg, beaten
1 C. milk
1/4 C. melted butter
Directions
1. Before you do anything, preheat the oven to 400 F. Grease a 12 muffin C. pan.
2. Get a mixing bowl: Combine in it the flour, baking powder, salt and sugar.
3. Get a mixing bowl: Whisk in it the milk with egg, onion and garlic. Add it to the flour mix
and combine them well.
4. Pour the mixture into the greased pan. Place it in the oven and let them cook for 22 min
until they muffins turn golden.
5. Allow the muffins to cool down completely. Serve them with your favorite toppings.
6. Enjoy.
10 Cuban Dinner Rolls