Cuban Cuisine Delicious Cuban Food Prepared Simply

130 Pages·2·4.143 MB·English

by  BookSumo Press

Cuban Cuisine
Delicious Cuban Food Prepared Simply
(2nd Edition)
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
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Table of Contents 70..........Alternative Chicken and Rice
71..........Latin Crab Salad
72..........Cuban Dinner Rolls
73..........Handmade Refried Beans
7...........Full Cuban Empanadas 74..........Pollo Con Ajo
8...........Sofrito Bean Soup 75..........Cuban Tomato Salad
9...........Pizza Old Havana 76..........Cuban Jerk Chicken
12..........Cuban Beefsteaks 77..........Cuban Crock Pot
13..........How to Make an Chayote Salad 78..........Classic Cuban Turkey Sandwich
14..........Flank Steak Soup 79..........Authentic Flan
15..........Cuban Tuna Steaks with Tropical Glaze 82..........Cuban Tan Bread
16..........Cuban Steak Cutlets 83..........Sofrito Steak with Capers Sauce: (Ropa Vieja)
17..........Orangy Grilled Steak 84..........Yucca Salad with Lemon Dressing
18..........Burritos Guevara 85..........Cuban Meat Marinade: (Mojo)
19..........Cuban Caribbean Kabobs 86..........Cotija Corn with Garlic Butter
22..........Isabella’s Vanilla Batido 87..........Picante Salsa
23..........Bistec Cebolla 88..........Guava Danishes
24..........Arroz Amarillo 89..........Instant Brown Cuban Bread
25..........Couscous in Havana 90..........Carmela’s Candies
26..........Pimento Chicken and Okra Stew 91..........Florida Avocado Lunch Box
27..........Cuban Fruit Danishes 94..........Black Tahini Hummus
28..........Spinach Empanadas with Cheese 95..........Cuban Cod Cakes
29..........Shrimp and Black Bean Pot 96..........Red Avocado Salsa
30..........How to Make Mojo: (Cuban Meat Marinade) 97..........Sopa de Frijol Negro
31..........Cuban Pulled Beef 98..........Ensalada de Frijoles Negros
34..........Latin Chicken Dip 99..........Miami Cuban Sandwiches
35..........Sea Scallops Salad with Mango Chutney 100.........Black Bean Burgers Cuban Style
36..........Latin Lentil Salad with Cuban Dressing 101.........Isabelle’s Leche Arroz: (Latin Rice Pudding)
37..........Cuban Ground Beef with Cooked Rice 102.........Gran Mundo Bistec
38..........Creamy Cilantro Soup 103.........How to Make a Cuban Roll
39..........Cuban Black Bean Burgers 106.........Roasted Chicken from Havana
40..........Avenida de Belgica Shrimp Salad 107.........Orange Garlic Steak Griller
41..........Mash Potatoes Cuban 108.........5-Ingredient Garlic Sauce
42..........Jackie’s Flan 109.........Cuban Camarones Bake
43..........Caribbean Beet Salad 110.........Carmen’s Dinner: (Chicken and Rice)
46..........Slow Cooker Black Bean Soup 111.........Platanos Maduros
47..........5-Ingredient Cuban Rice 112.........Carne Guisado: (Beef Stew)
48..........Rita’s Rice 113.........Chicken Wings Cuban
49..........Cuban Rice Bowls 114.........Round Steak with Cuban Mojo
50..........Cuban Bruschetta 115.........Fried Steaks with Lime Dressing
52..........South American Deep Dip 118.........Tropical Pops
53..........Authentic Bean Soup 119.........Dressing Soriano
54..........Cuban Mushroom Skillet 120.........Cuban Habichuelas
55..........Chickpeas Cubano 121.........Dressing Soriano
58..........Latin Marinade 124.........Spicy Green Hummus
59..........Bistec Frito: (Fried Steaks) 125.........Cinnamon Cuba City Custard
60..........Authentic Arroz y Gandules 126.........Salad Cubana
61..........Papaya Slush: (Batido) 127.........Potato Salad Havanita
62..........Cuban Fritters 128.........Appendix I: Spice Mixes: Mango Chutney
63..........Corn and Black Bean Dip
64..........Olive Mojo
65..........Black Cakes with Tropical Rice
66..........Carmen’s Avocado Boats
67..........Rice and Beans Cuban Style

Full
Prep Time: 10 mins
Cuban Empanadas
Total Time: 50 mins
Servings per Recipe: 4
Calories 163.7
Fat 11.9g
Cholesterol 38.5mg
Sodium 118.2mg
Carbohydrates 2.8g
Protein 10.9g
Ingredients
1/2 lb ground beef minced
1 tbsp olive oil 1/2 onion, diced
2 tbsp sofrito sauce 1/8 tsp black pepper
1 packet sazon goya with coriander and 1/2 tsp oregano
annatto 6 large stuffed olives, diced
1/4 C. tomato sauce 1 package frozen turnover dough
1 tsp minced garlic or 2 cloves garlic, oil
Directions
1. Place a pan over medium heat. Heat in it the oil. Cook in it the beef for 8 min.
2. Add the sofrito sauce with sazon goya, tomato sauce, garlic, onion, oregano, olives, a pinch
of salt and pepper.
3. Let them cook for 16 min over low heat until the mixture becomes thick to make the
filling.
4. Lay the turnover dough on a floured board. Flatten the triangles until they become 1/2
inch longer.
5. Place 1 tbsp of the filling in the middle of each dough triangle. Fold the dough over the
filling.
6. Press the edges with a fork to seal them.
7. Place a large deep pan over medium heat. Heat in it 2 inch of oil until it becomes hot.
8. Cook in it the empanadas until they become golden brown. Drain them and place them
on paper towels.
9. Allow the empanadas to cool down for a while then serve them with your favorite dip.
10. Enjoy.
Full Cuban Empanadas 7
SOFRITO
Prep Time: 30 mins
Bean Soup
Total Time: 5 hr
Servings per Recipe: 9
Calories 189.1
Fat 2.5g
Cholesterol 0.0mg
Sodium 92.2mg
Carbohydrates 32.2g
Protein 11.0g
Ingredients
14 oz dried black beans, rinsed 1 C. onion, finely chopped
7 C. water 3/4 C. pimento-stuffed green olives, plus
1-2 tbsp water two tbsp brine
1 (14 1/2 oz) cans reduced-chicken 1/2 C. carrot, finely chopped
broth 1/4 C. celery, finely chopped
2 tbsp red wine vinegar 5 garlic cloves, minced
Sofrito 2 tsp dried thyme
1 tbsp olive oil 1/4 tsp salt
1 C. green bell pepper, finely chopped
Directions
1. To make the beans:
2. Place a pot over medium heat. Stir in it the beans with 7 C. of water.
3. Cook them until they start boiling. Turn off the heat and put on the lid. Let them sit for 60
min.
4. Stir in the broth. Heat them until the broth starts boiling.
5. Lower the heat and let it cook for 3 h 10 min until the beans are done.
6. To make the sofrito:
7. Place a large pan over medium heat. Heat in it the oil. Stir in the rest of the ingredients.
8. Cook them for 60 min while adding some water if needed until the veggies become soft
and mushy.
9. Add the sofrito to the cooked beans and mix them well.
10. Get a food processor: Pour in it 1 C. of the mix and blend it smooth.
11. Add it to the bean and stir them well. Serve it with some rice and leftover meat.
12. Enjoy.
8 Sofrito Bean Soup
Pizza
Prep Time: 1 hr 30 mins
Old Havana
Total Time: 1 hr 45 mins
Servings per Recipe: 80
Calories 120.7
Fat 8.6g
Cholesterol 21.8mg
Sodium 350.1mg
Carbohydrates 4.3g
Protein 6.6g
Ingredients
Tomato Base 1 1/4 tbsp brown sugar
3 tbsp olive oil Garnish
2 tbsp diced garlic 10 oz Cotija cheese
1 medium onion 5 lbs other cheese
6 oz tomato paste 4 -6 prepared pizza crust, cooked
22 oz no-salt-added tomato sauce Roux
1 bay leaf unsalted butter
1/2 tsp cumin 2 tbsp masa corn flour, or all-purpose flour
1 tsp oregano 12 oz mild enchilada sauce
1/4 tsp salt 12 oz low beef broth
1/4 tsp pepper
Directions
1. Place a pan over medium heat. Heat in it the oil. Cook in it the onion for 5 min.
2. Stir in the garlic and cook them for 4 min. Stir in the tomato paste, tomato sauce, bay leaf,
seasonings, and brown sugar.
3. Let them cook for 35 min over low heat to make the pizza sauce.
4. Place a heavy saucepan over medium heat. Heat in it the butter until it melts.
5. Mix in the flour and cook it until it becomes golden. Stir in the enchilada sauce and
whisk until no lumps are found.
6. Stir in the cumin, garlic, brown sugar, and beef broth. Let them cook over low heat until
the sauce becomes thick to make the roux.
7. Add the pizza sauce and combine them well.
8. Preheat the oven to 350 F.
9. Place the pizza crusts on a baking sheets. Grease them with a cooking spray.
10. Spread 1/2 C. of pizza sauce over each pizza crust. Top them with the cotija cheese and
1/2 C. of the other cheese.
11. Lay over them toppings of your choice. Place the pizzas in the oven and let them cook
for until the cheese melts.
12. Serve your pizza hot.
13. Enjoy.
Pizza Old Havana 9