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Cross-Country Skiing for Everyone PDF

197 Pages·1998·2.844 MB·English
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by Jules Older| 1998| 197 pages| 2.844| English

About Cross-Country Skiing for Everyone

In only six inches of snow, in any place, and at any age, anyone can take part in cross-country skiing. It combines safe, low-impact activity with a complete cardiovascular workout: there is simply no healthier total body conditioner. In this guide Jules Older examines technique, equipment, preparations, safety, and ski touring centres, all in a conversational and entertaining style that emphasises the importance of going at your own pace and enjoying the outdoors.

Detailed Information

Author:Jules Older
Publication Year:1998
ISBN:9780811727082
Pages:197
Language:English
File Size:2.844
Format:PDF
Price:FREE
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