Download Complete Idiot's Guide to the Pilates Method PDF Free - Full Version
Download Complete Idiot's Guide to the Pilates Method by Karon Karter in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Complete Idiot's Guide to the Pilates Method
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Detailed Information
| Author: | Karon Karter |
|---|---|
| Publication Year: | 2001 |
| ISBN: | 9781592570379 |
| Pages: | 313 |
| Language: | English |
| File Size: | 6.433 |
| Format: | |
| Price: | FREE |
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