Download Combat Grappler - Gladiator Training Manual PDF Free - Full Version
Download Combat Grappler - Gladiator Training Manual by ['Guillermo Raul Reyes Aguirre'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Combat Grappler - Gladiator Training Manual
This document discusses the benefits of creating your own home gym for wrestling training rather than training at a commercial gym. It recommends focusing on bodyweight exercises and free weights rather than machines, as these types of exercises build more functional strength for wrestling. Some of the benefits mentioned include having an undisturbed training environment with customized equipment and music, avoiding distractions from other gym-goers, and developing a greater intensity in training compared to commercial gyms. The document emphasizes that training like a bodybuilder is not optimal for wrestling and advocates its own strength training methods outlined in the manual.
Detailed Information
| Author: | ['Guillermo Raul Reyes Aguirre'] |
|---|---|
| Publication Year: | 2016 |
| Pages: | 117 |
| Language: | English |
| Format: | |
| Price: | FREE |
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