Table Of Content

AlternativeMen talHealth.com Codex Alternus: Depression and Anxiety Spectrum Disorders A Research Collection of Alternative and Complementary Treatments for Dysthymia, Major Depression, Seasonal Affective Disorder and Anxiety Spectrum Disorders Dion Zessin Researcher Omaha, Nebraska Alternative Mental Health Research Sourced From The US National Library of Medicine Contents Introduction .......................................................................................................................................................... 12 Dysthymia and Major Depression ......................................................................................................................... 13 Vitamins, Minerals, Amino Acids, Omega-3 Fatty Acids, Nutraceuticals and Physiologics .............................. 13 Acetyl-L-carnitine .......................................................................................................................................... 13 Chromium ...................................................................................................................................................... 14 Chromium Picolinate, antidepressant effects ............................................................................................... 14 Chromium Picolinate, carbohydrate craving reduction ................................................................................ 14 Creatine Monohydrate .................................................................................................................................. 15 Creatine Monohydrate with SSRIs ................................................................................................................ 15 DHEA ............................................................................................................................................................. 15 Folinic Acid (Leucovorin) ............................................................................................................................... 16 Folic Acid with Prozac .................................................................................................................................... 16 Inositol ........................................................................................................................................................... 17 L-5-HTP .......................................................................................................................................................... 17 L-Acetylcarnitine ........................................................................................................................................... 18 L-Tryptophan ................................................................................................................................................. 18 Melatonin, sleep improvement..................................................................................................................... 18 Melatonin, mood improvement .................................................................................................................... 19 Omega-3 ........................................................................................................................................................ 19 Omega-3 with antidepressants ..................................................................................................................... 20 Omega-3 with Prozac .................................................................................................................................... 20 Probiotics....................................................................................................................................................... 20 Magnesium .................................................................................................................................................... 21 Magnesium Chloride ..................................................................................................................................... 21 Natural Polyphenols ...................................................................................................................................... 21 SAMe ............................................................................................................................................................. 22 SAMe, intramuscular ..................................................................................................................................... 22 SAMe with SSRIs or Venlafaxine ................................................................................................................... 22 Selenium ........................................................................................................................................................ 23 Tryptophan with Prozac ................................................................................................................................ 23 Vitamin A ....................................................................................................................................................... 23 Vitamin B12 with antidepressants ................................................................................................................ 23 Vitamin C, high dosage .................................................................................................................................. 24 Vitamin C with Prozac ................................................................................................................................... 24 Vitamin D, high dosage ................................................................................................................................. 24 Vitamin D with Prozac ................................................................................................................................... 24 Young Tissue Extract® ................................................................................................................................... 25 Zinc ................................................................................................................................................................ 25 Zinc with antidepressants ............................................................................................................................. 26 Zinc with multivitamins ................................................................................................................................. 27 Eastern, Herbal, Essential Oils and Aromatherapy ........................................................................................... 27 Aromatherapy ............................................................................................................................................... 27 Borage ........................................................................................................................................................... 28 Bushen Tiaogan Qingxin ................................................................................................................................ 28 Chaihu-Shugan-San ....................................................................................................................................... 28 Chaihu Xiaoyao with Paxil ............................................................................................................................. 28 Crocus Sativus L. ............................................................................................................................................ 29 Curcumin ....................................................................................................................................................... 30 Danzhi Xiaoyao Powder ................................................................................................................................. 30 Ganmai Dazao Decoction .............................................................................................................................. 31 Herbal Free and Easy Wanderer Plus ............................................................................................................ 31 Jieyu Granule with Paxil ................................................................................................................................ 32 Jieyu Pill ......................................................................................................................................................... 32 Kamiuntanto .................................................................................................................................................. 32 Kushmanda Ghrita ......................................................................................................................................... 32 Lavandula Angustifolia Mill infusion ............................................................................................................. 33 Passion Flower with St. John’s Wort ............................................................................................................. 33 Rhodiola Rosea .............................................................................................................................................. 34 Rokumigan and Hachimijiogan ...................................................................................................................... 34 Rose Oil ......................................................................................................................................................... 34 Shuganjieyu ................................................................................................................................................... 35 Sideritis Scardica Extracts .............................................................................................................................. 35 St. John’s Wort .............................................................................................................................................. 36 Tokishakuyakusan ......................................................................................................................................... 36 Xiao-yao-san .................................................................................................................................................. 36 Xiong-gui-tiao-xue-yin, postpartum depression ........................................................................................... 37 Yohimbine with antidepressants ................................................................................................................... 37 Chronobiologic, Light Therapy, Sleep Deprivation and others ......................................................................... 37 Bright Light Therapy ...................................................................................................................................... 38 Bright Light Therapy ...................................................................................................................................... 38 Bright light with aerobic exercise .................................................................................................................. 38 Bright light with antidepressants and Wake Therapy ................................................................................... 39 Morning Bright Light Therapy with Citalopram ............................................................................................ 39 Multistage Chronobiologic ............................................................................................................................ 39 Movement, Mind-Body Therapies, Qigong, Yoga, T’ai Chi and Massage Therapy ........................................... 40 Dejian ............................................................................................................................................................ 40 Exercise, for Major Depression ..................................................................................................................... 40 Exercise, for Postpartum Depression ............................................................................................................ 41 Laughter Yoga ................................................................................................................................................ 41 Massage Therapy .......................................................................................................................................... 42 Qigong ........................................................................................................................................................... 42 Sahaj Yoga, for Depression ............................................................................................................................ 42 Sahaj Yoga, for Major Depression ................................................................................................................. 43 Sudarshan Kriya Yoga with antidepressants ................................................................................................. 43 T'ai Chi ........................................................................................................................................................... 43 Tango ............................................................................................................................................................. 44 Acupuncture and Acupoint Stimulation ............................................................................................................ 44 Acupuncture .................................................................................................................................................. 44 Acupuncture, as monotherapy ..................................................................................................................... 45 Acupuncture, during pregnancy .................................................................................................................... 45 Acupuncture with antidepressants ............................................................................................................... 45 Cranial Electroacupuncture with antidepressants ........................................................................................ 47 Electroacupuncture ....................................................................................................................................... 47 Laser acupuncture ......................................................................................................................................... 48 Transcutaneous Electrical Acupoint Stimulation .......................................................................................... 48 Allopathic Treatments ....................................................................................................................................... 48 17beta-estradiol ............................................................................................................................................ 48 Botulinum Toxin A ......................................................................................................................................... 49 Estrogen Replacement Therapy .................................................................................................................... 49 Nicotine patches for nonsmokers ................................................................................................................. 50 Testosterone, gel ........................................................................................................................................... 50 Testosterone, intramuscular ......................................................................................................................... 50 Cognitive Behavioral Therapies ......................................................................................................................... 51 Bibliotherapy ................................................................................................................................................. 51 Emotional Freedom Technique ..................................................................................................................... 51 Humor Therapy ............................................................................................................................................. 52 Mindfulness ................................................................................................................................................... 52 Miscellaneous Therapies ................................................................................................................................... 52 Cold shower ................................................................................................................................................... 53 Diet, exercise, sunlight, and sleep patterns .................................................................................................. 53 Kangaroo (skin to skin) care .......................................................................................................................... 53 Neurofeedback .............................................................................................................................................. 54 Radio Electric Asymmetric Treatment .......................................................................................................... 54 Self-help audio .............................................................................................................................................. 55 Talbinah food ................................................................................................................................................ 55 Comorbid Depression and Anxiety Disorder ......................................................................................................... 56 Aromatherapy ............................................................................................................................................... 56 “Arts on Prescription” program .................................................................................................................... 56 Bacopa Monnieri ........................................................................................................................................... 56 Chamomile .................................................................................................................................................... 57 Continuous Positive Air Pressure .................................................................................................................. 57 Dietary antioxidants ...................................................................................................................................... 58 Diet with fruit and vegetables ....................................................................................................................... 58 Homeopathy .................................................................................................................................................. 58 Kava ............................................................................................................................................................... 58 Mindfulness ................................................................................................................................................... 59 Prayer ............................................................................................................................................................ 59 Qigong and Yoga fusion................................................................................................................................. 60 Radio Electric Asymmetric-Conveyer ............................................................................................................ 60 Reiki Energy Healing ...................................................................................................................................... 61 Vitamins A, C, & E .......................................................................................................................................... 61 Vitamin B complex, methylated .................................................................................................................... 61 Seasonal Affective Disorder .................................................................................................................................. 63 Dawn simulation ........................................................................................................................................... 63 L-tryptophan with Light Therapy................................................................................................................... 63 Light Room Therapy ...................................................................................................................................... 63 Low-intensity blue-enriched white light and standard bright light .............................................................. 63 Natural light................................................................................................................................................... 64 Negative air ions ............................................................................................................................................ 64 SAD light device ............................................................................................................................................. 65 Vitamin D ....................................................................................................................................................... 65 Stress and Generalized Anxiety Disorder .............................................................................................................. 66 Eastern, Ayurevedic, Herbal, Essential Oils, and Aromatherapy ...................................................................... 66 Aromatherapy massage ................................................................................................................................ 66 Aswagandha .................................................................................................................................................. 66 Borage ........................................................................................................................................................... 67 Centella Asiatica ............................................................................................................................................ 67 Chamomile .................................................................................................................................................... 68 Cyracos® lemon balm .................................................................................................................................... 68 Galphimia Glauca .......................................................................................................................................... 68 Ginkgo Biloba ................................................................................................................................................ 69 Kava-Kava extract LI 150 ............................................................................................................................... 70 Lasea® Lavendula oil ..................................................................................................................................... 70 Lemon balm and Valerian ............................................................................................................................. 70 Magnesium preparation (Sympathyl) ........................................................................................................... 71 Passionflower ................................................................................................................................................ 71 Rhodiola Rosea (Rhodax) .............................................................................................................................. 71 Silexan ........................................................................................................................................................... 72 Suanzaorentang ............................................................................................................................................ 72 Sweet orange aroma ..................................................................................................................................... 73 Yiqiyangxin .................................................................................................................................................... 73 Vitamins, Minerals, Amino Acids, Omega-3 Fatty Acids, Nutraceuticals and Physiologics .............................. 74 5-HTP ............................................................................................................................................................. 74 Micronutrients .............................................................................................................................................. 74 Omega-3 ........................................................................................................................................................ 74 Mind-Body Therapies Yoga, T’ai Chi, Qigong and Spa Therapies ...................................................................... 75 Balneotherapy ............................................................................................................................................... 75 Charcoal kiln saunas ...................................................................................................................................... 75 Qigong ........................................................................................................................................................... 76 Stone spa ....................................................................................................................................................... 76 T’ai Chi ........................................................................................................................................................... 76 Yoga-based lifestyle ...................................................................................................................................... 76 Cognitive Behavioral Therapies ......................................................................................................................... 78 Autogenic training ......................................................................................................................................... 78 Meditation ..................................................................................................................................................... 78 Mindfulness ................................................................................................................................................... 78 Mindfulness Meditation Stress Reduction .................................................................................................... 79 Relaxation training ........................................................................................................................................ 79 Transcendental Meditation® ......................................................................................................................... 80 Miscellaneous Therapies for the Treatment of Anxiety.................................................................................... 80 Binaural beat tapes ....................................................................................................................................... 80 Bright Light Therapy ...................................................................................................................................... 81 EEG alpha-increase biofeedback ................................................................................................................... 81 Heart Rate Variability Biofeedback Therapy ................................................................................................. 81 Shirodhara Oil-dripping treatment ............................................................................................................... 82 Obsessive-Compulsive Disorder ............................................................................................................................ 83 Vitamins, Minerals, Amino Acids, Omeg-3 Fatty Acids, Nutraceticals and Physiologics .................................. 83 Glycine ........................................................................................................................................................... 83 Inositol ........................................................................................................................................................... 83 Inositol with SSRIs ......................................................................................................................................... 83 Micronutrient formula .................................................................................................................................. 84 N-acetylcysteine with SSRIs .......................................................................................................................... 84 Sarcosine Therapy ......................................................................................................................................... 85 Zinc ................................................................................................................................................................ 85 Western & Islamic Herbal Medicines and Psilocybin Mushrooms ................................................................... 86 Borage ........................................................................................................................................................... 86 Milk Thistle .................................................................................................................................................... 86 Psilocybin ....................................................................................................................................................... 86 St. John’s Wort .............................................................................................................................................. 87 Mind-Body Therapies ........................................................................................................................................ 87 Aerobic exercise ............................................................................................................................................ 87 Kundalini Yogic Meditation ........................................................................................................................... 88 Yoga breathing techniques ........................................................................................................................... 88 Bright Light Therapy and Chronotherapy .......................................................................................................... 89 Bright Light Therapy ...................................................................................................................................... 89 Chronotherapy with Cognitive Behavioral Therapy ..................................................................................... 89 Cognitive Behavioral Therapies ......................................................................................................................... 90 Bibliotherapy support group (for hoarding disorder) ................................................................................... 90 Eye Movement Desensitization and Reprocessing ....................................................................................... 90 Mindfulness ................................................................................................................................................... 90 Movement Decoupling, for Trichotillomania ................................................................................................ 91 Miscellaneous Therapies ................................................................................................................................... 92 Diet ................................................................................................................................................................ 92 Electroacupuncture ....................................................................................................................................... 92 Neurofeedback .............................................................................................................................................. 92 Psychedelic drugs .......................................................................................................................................... 93 Phobia’s and Social Anxiety Disorder .................................................................................................................... 95 Botulinum Toxin A ......................................................................................................................................... 95 Cannabidiol ................................................................................................................................................... 95 Emotional Freedom Techniques ................................................................................................................... 95 Manasamitra Vataka ..................................................................................................................................... 96 Protein-source Tryptophan ........................................................................................................................... 96 Radio Electric Asymmetric Conveyor Brain Stimulation ............................................................................... 97 Panic Disorder ....................................................................................................................................................... 97 Autogenic training ......................................................................................................................................... 97 Ayahuasca ..................................................................................................................................................... 98 Bibliotherapy, for symptom improvement ................................................................................................... 98 Bibliotherapy, for relapse avoidance ............................................................................................................ 99 Bright Light Therapy ...................................................................................................................................... 99 Continuous Positive Airway Pressure ............................................................................................................ 99 Inositol ......................................................................................................................................................... 100 Kami-shoyo-san and Hange-koboku-to ....................................................................................................... 100 Mindfulness ................................................................................................................................................. 101 Radio Electric Asymmetric Treatment ........................................................................................................ 102 Relaxation Therapy...................................................................................................................................... 102 Respiratory Biofeedback-assisted Therapy ................................................................................................. 102 Posttraumatic Stress Disorder ............................................................................................................................ 104 Acupuncture ................................................................................................................................................ 104 Autogenic training, for nightmares ............................................................................................................. 104 Cannabis resin ............................................................................................................................................. 105 D-Serine ....................................................................................................................................................... 105 Electroacupuncture ..................................................................................................................................... 105 Emotional Freedom Techniques ................................................................................................................. 106 Eye Movement Desensitization and Reprocessing ..................................................................................... 106 Flexyx Neurotherapy System ...................................................................................................................... 107 Healing touch plus guided imagery ............................................................................................................. 107 Hyperbaric Oxygen Treatment .................................................................................................................... 107 Integrative Restoration (iRest) .................................................................................................................... 108 Loving-kindness meditation ........................................................................................................................ 108 Mindfulness ................................................................................................................................................. 109 Music Therapy ............................................................................................................................................. 109 Omega-3 Fatty, after injury ......................................................................................................................... 109 Selenium ...................................................................................................................................................... 109 Silexan ......................................................................................................................................................... 110 Thought Field Therapy ................................................................................................................................ 110 Transcendental Meditation® ....................................................................................................................... 111 Virtual Reality .............................................................................................................................................. 112 Visual Art Therapy ....................................................................................................................................... 112 Writing Therapy .......................................................................................................................................... 113 Xiao-Tan-Jie-Yu-Fang ................................................................................................................................... 113 Yoga ............................................................................................................................................................. 113 Yoga Breath-based interventions ................................................................................................................ 114 Miscellaneous Citations for Psychiatric Distress ................................................................................................. 115 American Skullcap (Scutellaria lateriflora) .................................................................................................. 115 Bach flower therapy .................................................................................................................................... 115 Caloric Vestibular Stimulation ..................................................................................................................... 115 Low fat, high carbohydrate diet .................................................................................................................. 116 Galvanic Vestibular Stimulation .................................................................................................................. 116 Mind Sound Technology .............................................................................................................................. 116 Spirituality home study ............................................................................................................................... 117 Turo (qi dance) training ............................................................................................................................... 117

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Movement, Mind-Body Therapies, Qigong, Yoga, T'ai Chi and Massage Therapy Sudarshan Kriya Yoga with antidepressants .
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Movement, Mind-Body Therapies, Qigong, Yoga, T'ai Chi and Massage Therapy Sudarshan Kriya Yoga with antidepressants .

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