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About Chill!: Controlling Anger (Self-help that works! #4)
Chill! Controlling Anger is the 4th part in the Rogue Hypnotist’s Self-Help that Works collection. Anger attacks are caused by frustration and stress. Anger has its uses – keep your anger, you need it, but you need to tame it. There are no ‘angry people’ – anger is something you feel. All feelings come from the unconscious mind: BINGO! The good thing is you can consciously control all emotions – if you know how.There is nothing better for emotional control than hypnosis: AND ideas are very hypnotic things. The Rogue Hypnotist is sharing his anger-soothing tricks with YOU. There are many justifiable reasons to get angry, but is anger the best response? What if you kept your cool and remained creative? Staying calm is easier than you think. You will learn:1. How to develop real mental toughness.2. How to pay attention to reality.3. How to stop overgeneralizing in unhelpful ways.4. How to take control of the words and pictures in your head to stay cool.5. How to use your body to stop anger attacks.6. The importance of good food and exercise in combating stress.7. Rely on your creativity to problem solve.8. Why patience really is a virtue.9. How to be reasonable.10. Why your expectations can make you angry.11. Keep your passion and get your needs met.12. Anger and its relationship to time.13. The power of refusal.14. You deserve the best.14. How to stop anger robbing you of your energy.15. Don’t blame yourself.16. How to argue away anger.17. How to note without emotion.18. Do 1 thing at a time.19. Design an energy-saving deflector shield.20. How to stop being SO melodramatic.21. The anger defeating principle: IT IS WHAT IT IS!22. How to be more tolerant.23. How to handle anger-inducing situations.24. The danger of the blame game.25. How to overcome a ‘crisis of faith’.26. The importance of finding your mission.27. Anger and its relationship to control.And so much more – a quick course in being able to CHILL. You’ll be wiser, smarter, and more successful. You’ll feel happier and more in control. Cool as a cucumber. You can take that to the bank!
Detailed Information
| Author: | The Rogue Hypnotist |
|---|---|
| Publication Year: | 2022 |
| Pages: | 89 |
| Language: | English |
| File Size: | 0.5625 |
| Format: | |
| Price: | FREE |
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