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About Chi Running
In dit toonaangevende boek toont ultramarathonloper Danny Dreyer ons de hardlooptechniek die hij heeft gecreëerd om blessures te voorkomen en te genezen, maar ook om met minder moeite sneller en verder te lopen. De Chi Running-methode maakt gebruik van de diepe krachtreserves die schuilgaan in de kernspieren van de romp. Een aanpak die voortvloeit uit disciplines als yoga, pilates en taichi. Dit zeer effectieve stapvoor-stapprogramma biedt diverse trainingsprincipes en is zeer gebruiksvriendelijk.<br /><br />- Verminder de kans op blessures<br />- Verminder de herstelperiode na het lopen<br />- Creëer een veilig en effectief trainingsprogramma<br />- Maak het lopen op elke afstand plezierig<br /><br />Danny Dreyer, een erkend hardloopcoach en ultramarathonloper, heeft meer dan dertig jaar loopervaring en is leerling van de internationaal befaamde taichi-meester George Xu. Hij woont in Amerika en heeft de Chi Runningmethode al aan duizenden mensen onderwezen, met verbluffende resultaten.
Detailed Information
Author: | Danny Dreyer & Katherine Dreyer |
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Publication Year: | 2009 |
Language: | other |
File Size: | 5.0033 |
Format: | |
Price: | FREE |
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