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Chi Running PDF

2009·5.0033 MB·other
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by Danny Dreyer & Katherine Dreyer| 2009| 5.0033| other

About Chi Running

In dit toonaangevende boek toont ultramarathonloper Danny Dreyer ons de hardlooptechniek die hij heeft gecre&#235;erd om blessures te voorkomen en te genezen, maar ook om met minder moeite sneller en verder te lopen. De Chi Running-methode maakt gebruik van de diepe krachtreserves die schuilgaan in de kernspieren van de romp. Een aanpak die voortvloeit uit disciplines als yoga, pilates en taichi. Dit zeer effectieve stapvoor-stapprogramma biedt diverse trainingsprincipes en is zeer gebruiksvriendelijk.<br /><br />- Verminder de kans op blessures<br />- Verminder de herstelperiode na het lopen<br />- Cre&#235;er een veilig en effectief trainingsprogramma<br />- Maak het lopen op elke afstand plezierig<br /><br />Danny Dreyer, een erkend hardloopcoach en ultramarathonloper, heeft meer dan dertig jaar loopervaring en is leerling van de internationaal befaamde taichi-meester George Xu. Hij woont in Amerika en heeft de Chi Runningmethode al aan duizenden mensen onderwezen, met verbluffende resultaten.

Detailed Information

Author:Danny Dreyer & Katherine Dreyer
Publication Year:2009
Language:other
File Size:5.0033
Format:PDF
Price:FREE
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