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Download Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and … Loss With Quick and Easy Seated Exercises by Balanced Living Books in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and … Loss With Quick and Easy Seated Exercises
? Elevate your health in just a few minutes a day with Chair Yoga. Discover this complete wellness program with lifetime access to VIDEO TUTORIALS ?With this book, you will ? Bonus 1: Lifetime Access to Over 50 Video Tutorials ?Imagine having a personal chair yoga instructor in your home, guiding you through each pose without fear of injury. Our book includes an EXCLUSIVE ACCESS TO OUR PRIVATE PLATFORM with over 50 HIGH-QUALITY VIDEOS. Simply scan the provided QR codes, and you’ll have access to a STEP-BY-STEP VIDEO TUTORIAL for every single exercise.? Bonus 2: 4 Complete Video Routines ?Enhance your chair yoga practice with 4 COMPLETE ROUTINES TAILORED FOR DIFFERENT Beginners, Intermediates, Weight Loss-focused, and 10-Minute practices. You’ll get detailed instructions in the book and videos narrated and recorded by the author, a CERTIFIED YOGA INSTRUCTOR. ? Bonus 3: 28-Day Challenge Tracker Planner ?You’ll get the key to solidifying a new yoga THE 28-DAY TRACKER PLANNER. The ideal tool to complement your 28-Day Challenge detailed in the book.?Look no further, this book is tailored for YOU!? Inside the transformative book and “Chair Yoga for Seniors Over 60 and “, you’ll ? Over 50 Chair Yoga Detailed step-by-step guidance with REAL PHOTOS OF EACH YOGA POSTURE, along with corresponding videos. Pose adaptations–with options for individuals with limited mobility–and variations to make poses more challenging.? 4 Detailed Specific routines designed to build muscle strength, flexibility, and confidence simultaneously, all from the comfort of your chair.? The 28-Day A curated 4-week daily plan designed especially for seniors to solidify a habit and incorporate chair yoga into your daily routine, gaining flexibility, coordination, mobility, and losing weight.? Expert Guidance:Professional tips to enhance flexibility and balance, 6 breathing techniques for quick tension release, common dieting mistakes, 4 methods for balanced nutrition, and much more!Whether you’re new to chair yoga, dealing with joint pain, managing mobility challenges, or seeking a weight loss solution, and “Chair Yoga for Seniors Over 60 and ” will enhance your life with safe and easy exercises specifically DESIGNED FOR SENIORS. These exercises can be done WITHOUT FEAR OF INJURY!? After reading, YOU’LL FEEL REJUVENATED AND FULL OF THE ENERGY YOU HAD YEARS AGO! ?NOW, LET US ASK ? Why settle for a book containing only illustrations, risking unclear exercises and potential injury, when you can choose this book
Detailed Information
| Author: | Balanced Living Books |
|---|---|
| Publication Year: | 2023 |
| Language: | English |
| File Size: | 10 |
| Format: | |
| Price: | FREE |
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