Download Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding PDF Free - Full Version
Download Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding by David F. Tolin in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding
Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes.Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the and “bad guys and ” that maintain your hoarding behavior andmeet the and “good guys and ” who will motivate you and put you on the path to change.Features of this book -Self-assessments to determine the severity of the problem-Tips and tools for organizing your possessions and filing your paperwork-Strategies for changing unhelpful beliefs about your possessions-Behavioral experiments to reduce your fear of anxiety and fear of discarding.
Detailed Information
| Author: | David F. Tolin |
|---|---|
| Publication Year: | 2006 |
| ISBN: | 9780195300581 |
| Language: | English |
| File Size: | 4.3 |
| Format: | |
| Price: | FREE |
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