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About Building Resilience Handout - 2018-20191
The document discusses building resilience through reducing cognitive distortions, practicing gratitude with "3 Good Things", and developing an action plan. It recommends the book "Hardwiring Happiness" and website resources on cognitive distortions and action planning. The brief action planning worksheet guides creating a specific, achievable plan to support emotional resilience by addressing potential obstacles.
Detailed Information
| Author: | ['a'] |
|---|---|
| Publication Year: | 2021 |
| Pages: | 6 |
| Language: | English |
| Format: | |
| Price: | FREE |
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