Buddha Bowl: Delicious, Nourishing Buddha Bowl Recipes Your Body Will Love!

140 Pages·2018·0.93 MB·English

by  Ashley White

Buddha Bowl

Delicious, Nourishing Buddha Bowl Recipes
Your Body Will Love!
1st Edition

By Ashley White
Copyright 2018 by Ashley White. All rights reserved.
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the publisher is not required to render accounting, officially permitted, or
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practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by
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Table of Contents

Introduction
Chapter 1 – Say Hello to the Buddha Bowl!
Chapter 2 – The Buddha Bowl-Friendly Kitchen
Chapter 3 – Breakfast Buddha Bowls
Crisp Grains and Banana Cinnamon Breakfast Bowl
Fruity Banana Acai Breakfast Bowl
Banana Cinnamon Oatmeal Bowl
Warm Hadig Buddha Bowl
Quinoa, Raspberry and Pecan Breakfast Bowl
Grapefruit Wheat Berry Breakfast Bowls with
Pistachios
Quinoa, Avocado, Beetroot and Poached Egg Breakfast
Bowl
Mango Smoothie Bowl
Rolled Oat Banana Nut Butter Breakfast Bowl
Mushroom Quinoa Avocado Breakfast Bowl with Pesto
Sauce
Hearty Mexican Style Breakfast Buddha Bowls
Creamy Green Buddha Bowl with Super Toppings
Farro and Veggie Breakfast Bowl with Scrumptious
Miso Sauce
Cocoa Quinoa Breakfast Bowl
Tropical Dragon Fruit Breakfast Bowl
Chapter 4 – Hearty Buddha Bowls
Warm Falafel Buddha Bowls
Thai Style Buddha Bowl with Traditional Peanut Sauce
Cauliflower, Broccoli and Apple Buddha Bowl with
Sweet and Sour Cashew Mustard Sauce
Asian Mediterranean Fusion Buddha Bowl with Spicy
Citrus Sauce
Coco Chia Raspberry Peach Breakfast Bowl
Cauliflower, Carrot and Spinach Bowl with Baked
Falafel
Crunchy Veggie and Brown Basmati Rice Bowl
Split Pea and Brown Rice Buddha Bowl
Curried Cauliflower, Squash, and Chickpea Buddha
Bowl
Southwestern Style Sweet Potato Buddha Bowl
Kale and Roasted Sweet Potato Buddha Bowl with
Sweet Tahini Sauce
Hot Lentil Taco Buddha Bowls
Mediterranean Style Garden and Grains Buddha Bowl
with Spicy Tahini Sauce
Refreshing Crisp Veggie Buddha Bowl with Minty
Pesto Sauce
Chapter 5 – Protein-Packed Vegetarian Buddha Bowls
Barbeque Style Black Bean Buddha Bowl with Vegan
Ranch Sauce
Ruby Red Lentil and Roasted Tomato Buddha Bowl
with Spiced Vinaigrette
Asparagus and Sesame Tofu Buddha Bowls
Baked Tofu and Veggie Buddha Bowl with Tahini
Sauce
Farro, Veggie and Tofu Bowl with Ginger Garlic Sauce
Mexican Style Quinoa and Beans Buddha Bowl
Quinoa, Tofu, and Veggie Bowl with Tahini Sunflower
Seed Sauce
Roasted Veggie and White Bean Bowl with Lemon
Tahini Sauce
Thai Style Shrimp Buddha Bowl
Ginger Citrus Tempeh Bowl with Tahini Sesame Seed
Sauce
Spicy Baked Tofu, Avocado, Mango and Black Rice
Buddha Bowl with Peanut Coco Sauce
Chapter 6 – Light Buddha Bowls
Super Green Quinoa Buddha Bowl
Lentil, Celery, and Bell Pepper Salad with Easy Lemon
Sauce
Fruity Veggie Buddha Bowls with Falafel and Tahini
Sauce
Chickpea, Edemame and Green Veggie Buddha Bowl
Japanese Inspired Buddha Bowl
Cinnamon Apple and Chickpea Buddha Bowl
Quinoa Tempeh Buddha Bowl with White Miso
Dressing
Sprouted Lentil and Wheat Berries Bowl with Mustard
Maple Sauce
The Quintessential Hipster Buddha Bowl
Festive Veggie Buddha Bowl with Guacamole Sauce
Easy Greek Buddha Bowl
Rice and Roasted Veggie Bowl with Herbed Citrus
Sauce
Three Bean Buddha Bowl with Dijon and Red Wine
Vinaigrette
Winter Kale Buddha Bowl with Sweet and Sour
Vinaigrette
Summer Zucchini Noodle Buddha Bowls
Chapter 7 – Buddha Bowls with Meat
Thai Summer Chicken and Rice Buddha Bowls
Chipotle Honey Turkey with Zesty Quinoa Buddha
Bowls
Tuna Belly and Quinoa Burrito Bowls
Grilled Salmon and Quinoa Buddha Bowls with Corn,
Black Bean and Mango Medley
Japanese Chicken Teriyaki on Rice Bowls
Scallop Rice Bowls with Mint and Lemongrass Sauce
Zesty Halibut Fillet and Spinach Bowls
Beet and Salmon Nicoise Bowls
Southeast Asian Style Beef and Savory Jasmine Rice
Bowls
Conclusion
Introduction

What on Earth is a “Buddha bowl”?
Now, whether you are someone who came across a couple of pictures of them on
Instagram or Pinterest, or someone who has already tried whipping up a bowlful
at home, this cookbook is dedicated to you.
In
fact,
this
book
is
chock
full of
Buddha bowl recipes and guidelines that will turn you from a curious cook to a
seasoned Buddha bowl guru. For instance, you will not just learn about the
evolution of the Buddha bowl, but also how to set up a kitchen dedicated to
making it. Moreover, you will learn a wide array of Buddha bowl recipes for all
meals during the day – breakfast, hearty and light lunches, after-workout
protein-packed versions, and even the ones with meat for the omnivores out
there.
Imagine waking up to a delectable “Fruity Banana Acai Breakfast Bowl,” and
then having a savory “Barbeque Style Black Bean Buddha Bowl with Vegan
Ranch Sauce” for lunch before a “Sprouted Lentil and Wheat Berries Bowl with
Mustard Maple Sauce” for a light, guilt-free dinner. Tasty, easy, and nutritious,