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Breathing (The Swordsman’s Quick Guide Book 7) PDF

2016·1.6 MB·English
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by Guy Windsor| 2016| 1.6| English

About Breathing (The Swordsman’s Quick Guide Book 7)

*This instalment of The Swordsman’s Quick Guide has been included as a chapter in the author’s book The Theory and Practice of Historical Martial Arts.* This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control. The book has internal links to the videos, and also includes a GBP10 discount voucher for my 6-week Breathing Course.

Detailed Information

Author:Guy Windsor
Publication Year:2016
Language:English
File Size:1.6
Format:PDF
Price:FREE
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