Download Bougez, Mangez... Maigrissez! Mincir et rester mince sans regime PDF Free - Full Version
Download Bougez, Mangez... Maigrissez! Mincir et rester mince sans regime by PHILIPPE Laurent; Dr CASCUA Stephane in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Bougez, Mangez... Maigrissez! Mincir et rester mince sans regime
Il ne s agit pas d un nouvel ouvrage vous proposant un regime miracle! L experience montre que la plupart des concepts qui reposent sur des privations entrainant des carences nutritionnelles, donnent des resultats tres souvent aleatoires et provisoires, parfois meme nefastes pour votre sante.La difficulte n est pas de maigrir, mais de revenir et rester a votre poids de forme, celui ou vous vous sentez bien.Pour cela, cet ouvrage vous propose une methode accessible a tous qui repose sur une verite simple et indiscutable: votre prise de poids depend du rapport entre votre depense energetique et le nombre de calories absorbees. La solution afin de ne pas tomber dans le piege du regime: associer une alimentation equilibree a une activite physique reguliere (marche sportive, course a pied, natation, cyclisme ou cardio-training en salle).A partir d explications tres simples et imagees pour bien comprendre le fonctionnement de votre metabolisme, vous trouverez dans ce guide resolument pratique les cles alimentaires et les programmes d activite physique qui vous permettent de mincir et rester mince.Voici le veritable mode d emploi de tous ceux qui veulent avoir la ligne durablement, sans se priver.
Detailed Information
| Author: | PHILIPPE Laurent; Dr CASCUA Stephane |
|---|---|
| Publication Year: | 2009 |
| ISBN: | 712966 |
| Pages: | 115 |
| Language: | French |
| File Size: | 47.745 |
| Format: | |
| Price: | FREE |
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