Bottom Line's Health Breakthroughs 2015

384 Pages·2014·16.967 MB·English

by  Bottom Line's Health Breakthroughs

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Contents
PREFACE xi Whent oG etB reathHienlgpf roam
..............................................................
Professional . 10
.....................................................
1 • ALLERGIES,A STHMA & RESPIRATORY NewD evicRee ducLeusn gC ongest..i..o..n... ......1 1
CONDITIONS COPD-LinkBerda iDna nger 11
................................
LongT-ermU seo fA ntibiMoatyiH ce lp
IsI taC oldF,l uA,l ler.g..oi reS so methiEnlgs .e? 1
........
ThosWei thC OPD . 12
aturRaelm edifeosAr l Sli nuPsr oblems 2 ..........................................
..............
YouD ont'H avet oB eO verwieghttoH ave
HerbHso,m eR emediaensdO theNra tural
TreatmefnotArsl lergies 3 SleeApp ne.a.. .........................................1..2.. .....
.....................................
ChesItm plaMnitg hHte lWpi tHha rdt-o-Treat
NoM oreA llerSghyo t.s. ............4. ............................
SleeApp nea . . 13
...................................................
TakIe nfeicotnP recautWihoennsU sing
How CPAPM akeYso uS exy . 13
...............................
asaRli-nsiPnrgo ducts . . . 5
................................... BlooPdr esesD urrugAsr eL inketdo
NasaAll lergainedHs a yF eveArr eL inked
SeveOrrea All lerSgyym ptoms 14
.......................
toM igraine Fr.e...q..u..e.....n..c..y.. ..................5.. TreatiSnlge eApp neHae lpGso lf.ers . 15
..................
MemorLyo sfsr omA ntihistamine.s 6
.......................
How toS uvrivaen A sthma Attack Witho2u t• BRAIN HEALTH
anI nhaler 6
...............................................B..e..s..t.e. .w..B . raiBno osteYrosu-rB raiCna n
Childrientn h eUS AreM oreP ronteo ImproavteA nyA ge . 16
........................................
AllergTiheasnT hosOeu tsitdheeU S 6
............ ... Don'Ltet Y ouBrr aiSnh rink 18
................................
Pollen WillD oNuebal..re..l ..y.. ..........................7.. . GetT hesMei neralso fYO ouutBr r ai...n...!... ......2 0
FighCto ldtsh eW ayP erformDeor. .,s . ...........8.. . ..W.h.atA bouAtl uminu..m....?.. .........................2..1... .
CaffeCianneS toMpi lAds thma . 8 5B esBtr aiBno-ostiDnrgi nks .. .22
............................ ...........................
A SurprCiasiunsogef H oarsen..e..s..s.. ............9. . ... AnE yeC heck CoSuolmde daHye lp
4S ecrettoEs a siBerre ath.ing 10 DetermiBnrea iHne alth . 22
.............................. .................................
HI
Contents
BesJtu icMea chin.e..s.. .............2.3. ..D.r.u.gR. i.sf.ko. Br.r .e.a.Cs.at.n .c.ei.rn.O .l.d.e.r.,. .
FisOhi lM ighGtu arAdg ainLsots osf Hig-hRiWsokm en. ................4.6. .........................
BraiCne l.l.s. ................2.3. ..E.xp.a.n.d.e.Dd.N .A. T.e.s.t.iM.ni.gg. h.At.l .l.o.w. ...........
WhiteW ineI sG oodf oYro urB rai...n. .....2.4. ...P.e.r.s.o.n.a lizeCda nBcreeTrar seta tm.e.n.t. 4.7. .....
High-FrequeonicsByeo osMtast h LesIsn vasBirveeat C anceTrr eatment
SkililnSs t uyd ..............:.. ....2..5.. ..... M.a.y.B .e.B .e.t.t.fe.orS.r o. m.e.W .o.m.e.n.. .... .......4..8. .......
Howt oH avea n" EinstBeriani .n.". .....2..6. .A.n.e.s.t.h.e.Ts.ei.ca.h .n.i MqauyeA ffeScutr vival
BettBerra iHne alFtho unidn B ookwor.m.s. .2.7. ...A ftBerre aCsatn ceSru rge.r.y. .......4.9. ................
YogaI mprovBer aiPno weMro reT han ewG uideliMniegshL ti mite edf or
AerobEixecr ci.s..e... ..............2.7. ...L.ym.p.h.N .o.d.eR. e.m.o.v.a.fl.oB .rr. e.a.Cs.at.n .c .e.r. 5.0. ...
9 RisFka ctoProsi nttoD ement.i.a. .........2..8... ..H..i..g .hC holestIenrcorle atsheeSs e vetryi
ForgetatF ianmgo uFsa cCeo ulMde an ofB reaCsatn c.e.r. ...............................5.0. ...........
Dementia 28
................................................K..e..y.t. ..oP.. r eventLyimnpgh edemAaf ter
VitamBi Snl owBsr aiDne cli.n.e. ......2..9. ...............
BreaCsatn c.e.r. ................................5..1 . .............
AlzheimIesr '"IsTy:tp e3 "D iabet-eHse?re's
UnfoundFeeda Prr ompUtnsn ecessary
WhatY ouC anD o. ................3.0. ........................
Mastecto.m.i.e.s. ..............................5...2... ........ ...
BlooPdr essMuerdei catMiaoynR educe
BettOedrd sf oBre ating Breas.t.. ..C...a...n.5c.3e. r.
AlzheimReirs'.ks.. . .............3.1. ............................
ExerciMsaey H elpB reaCsatn cer
FluoresScceannts MHaayv eP otenttioa l
SurvivBoartstB loen eL os.s.. ..........5.3. ...............
TracAkl zheimPerrgo'rse ss.i.o.n. ....3..2. .............
AlzheimPeart'ise Mnitmsi Ecm otioonfs
4 • CANCER BREAKTHROUGHS
ThoseA rounTdh em. ............3.2. ........................
StarCvaen cetroD eatWhi tht he
VitamEi Snl owAsl zheimSeymrp'tso m.s. ...3.3. ......
KetogeDniiec.t ... ................................5...5.. .... .....
StatDirnu gMsa y FiPgahrtk ins.o.n.'.s. ......3..3. ... ....
Cant heK etogeDniiecPt r eveCnatn ce.r.?. ....5..6.. ..
Aphasiai-nFayl,Tl hereH'osp e fPoero ple
FrozeBnr occoli-tHooR we t orIet s
WithT hiCso mmunicatPiroonb l.e.m. ...3.4. .......
Canc-eFirghtiPnogw e.L. ................5.7. ................
BotShi deosfB rain InvionSl pveeedc h,
FivSeu pplemeTnhattsH elpP revent
StudFyi n.d.s. ................3.5. ..................................
AutoimmuEnncee phalTihteiB sr:a in CanceRre curre.n.c.e.. .................5.8. ...................
DiseaTshea tM akePse ople SCereamz. y. .3.6. ..V.i tamBi-1n2 a ndC anc.e.r. ........................5.9. ........
AntivDirruaglM ayE xtenBdr aiCna ncer BettSecrr eenfionLrgu ngC ance.r... ..........6..0. .......
Survival, ReSsaey.a .r.c.h.e.r.s. ...3.8. ..C.o.u.l.Ad.n .t.i.o.x.i.dp.a.en.et.dsU. p . C ancer
Proegsrsio.n..?.. .............................6..1.. ............ ...
3 • BREAST CANCER CoffeMeo:r eG ood ew .............6.1. .....................
40 TwoB looTde stFsa voErar lyD etectoifo n
NewC lariotnBy r east Cancer .Scr.eening
. ........
LungC anc.e.r. ,..'.. ....... ......................6..2.. ............
BettBerre aCsatn cer Det.e.c.t.i.o.n. ......4..1.. ... ........
RawG arlPirco teAcgtasi tnL ungC ance.r.....6 .2. ...
BesCta ncer-ScrTeeesntfisonW rgo men
LungC anceBrr eakthrougrhesv-ePntion
witDhe nsBer eas.t.s. .............4.2. ........................
WomenW hoT esNte gatifvoterh eB reast andD etect.i.o.n. .............6.3. ..............................
CanceGre neS till BeMa atyR is.k. .....4.2. ..E.al.ry.S .t.o.m.a.cC ha nceDri agno.s.i.s. ............6...3.. ....
VitamDi Pnr oteAcgtasi nBsrte aCsatn c.e.r. .4.3. ...e.w P ersonalPirzeecdi,sA ipopnr oatcoh
A Walka D ayL owerBsr eaCsatn ceRri s.k. ..4.4. ...L..u ngC anceTrr eatm.e.n.t... .......6.6. .....................
ExerciseA-naytA ge-CutRsi sfko r Couladn A ntidepreCsosmabnatLt e thal
BreaCsatn c.e.r. ..............4.4. ....L.u.n.gC. a.n.c.e..r..?.. .............................6..8... ... ..............................
ForB reatC anceRra diatFiaocne,d own BettWeary t oP reveEn otp hageCaaln c.e.r. .6.8. ....
PositionB eMS aayf .e.r. ..........4.4. ..I.n.t.r.a.v.e.Vn.io.tu.as.m C.i .Mn.a y.B .o.o.s.Ct.h .e mo's
ImplanMtaysD elya BreaCsatn cer Canc-eFirghtiPnogw e.r. ...............6..9.. ........ ........
DetectRiaoins,De e atRhi s.k. ........4.5. ..C.a.r.b.oM.no. n.o.x.i.fd.oe.Cr .a .n ce.r........ ......7.0. ..............
HypertensMieodni catMiaoynI ncrease GettiRnagd iataitto hneR ighTti meo fD ay
BreaCsatn ceRri s.k. ..................M.a.y.M .i.n.i.m.iH.za.eiL. ro. s.fs.o .Cr.a .n.c.eP.ra. t.i.e. n.4t7.6s0. .
iv
Contents
NewU rinTee sPtr ediBcltasd dCearn cer Muncho nT hifso Lro weBrl ooPdr essur.e. 9 3
........
Recurre..n..c..e.. ........................................7..1.. ... YogaM ayH elpE asHei ghB looPdr essure,
BettMeerl anomTar eatm..e..n..t.. ........................7 . 2 StudyF in.d..s.. .........................................9..3.. .....
MushrooEmxt raMcaty H olKde yt o Flax eed LowePrress sBulroeo d 94
.........................
PancreaCtaincc eCru r.e.,. ................7..2.. ...W .h.y.S .u.n.l.i.Ig.shG to odf oYro urB rood
LookB eyontdh eS unf oSrk iCna ncer
Pressu.re .. . 94
........................................................
CulprDiotcst,o Wrasr n . . 72
................................. . ChecYko uBr looPdr essautrH eo me 95
..................
BettLeymrp homaC are. . 73
.......................................
CottSohni rDtosn 't OSfuffefri cPiroetnettci on 6 • CONSUMER HEALTH ALERTS
fromth eS un . 74
...................................................
Dont'R insteh eC hick.e.a.n n dO ther
At-HomSet ooTle st CfoolroC na ncer
SecrettoAs vo idiFnogo d Poisoning9 6
AccuraBtuet, o tF oolpr.oof . 74 ...............
. ........................
"SelBly "D ateasn dO ther Misleading
BlooPdre sseuM redicinCeasnC ause
LabeClasu sTee rriFboloedW a ste . 98
LipC ancer ... .. . 75 .................
....... ......................................... ..
Warni.nY.go urG reeTne aI sn't What You
Preppifnogar C olonoopsyc-W hyI ta' s
ThinIktI s . . .. 99
ecessEarviyl. . . 76 .....................................................
...............................................
GeneticMaoldliyf iFeodo dAsr e
ColoCna nceArl ert. 77
..............................................
Everwyhere! 101
CanceSru rvivHoorwst :o G ett he ...................................................
DiePti lLla beAlrse M isleading 102
CarYeo u eed 78 .........................
.................................................
ChemicMaalysI ncreFaosoed A llergies1 03
............
BettLearb elionnGg l ut-eFnrFeoe ods. 103
5 • CHOL ESTEROL & BLOOD PRESSURE .............
IsY ouHro meP olluted?-DTIhYe se
The BSitga tQiune sotni-HereH'osw to
Test Kits CKaene pYH oeuHl epa tlh.y 104
.........
Decide WheYtohue ere dO ne".' 80
.................. NaiPlo liAslhe rt! 105
.................................................
KeyP oinotfst hNee wS tatGiuni delines 81
............
DangeirnY ouHra irD-eadyl Dyes,
SomeD octorCsh alleNnegweS tatin
StraightSepnryearsas n,dM ore. .. 105
Guidenleis .. . 82 ..................
.....................................................
ManufactuNreeerdts oP rovTeha t
IfY ouD on'Wta ntt oT akaeS tat.i.Nn.a t ural
AntibactAerreiB aeltstT ehra n
Way toL oweYro urC holest.e.r o.l 83
..................
RegulSaora p 106
Yummy CholestFeirgohlt ers 84 ..................................................
................................
How toT akCeh argient hEeR t oG et
CholestDerruoglLs i nketdoM usclaen d
theC arYeo uN eed . 107
JoinPtr oblems. . 85 ........................................
................................................
EnhanceRde covePrryo graAvma ilatbol e
StatMianysC ausDee liriu.m . 85
...............................
HospiPtaatli en.ts 107
StatPilnusCs e rtaAinnt ibioMtaiyS cest .......................................... .
DoY ouR eayl NleedT haStu rgery.? 108
Offa ToxiRce action .. 86 ..................
......................................
CoffSepee edRse coveArfyt Seurr gery 101
StatMianysH ampeWro rkouRte sulrs 87 ..............
.................
HospiPtaatli eNnetesdN aturLailg h..t ......1.01. .......
StatAinrseA ssociaWtietdha H igher
Onei nT hreHeo spitNaolwsH asa n
Risfko Cra taracts . . ..88
....................................... ..
ObsevratiUonni t.. . . 111
Cholesterol-DLrouwgesr iMnHagey l p ........................................
GooglSet eeOrnsl inSeh oppetroPs h oyn
ReducRei sfko Pra rkinso.n.'.s. . 88
........ ...............
Pharmaceuticals . 111
CoulVda ccinSeosm edayI mprove ............................................
WhenM ediciGnoee s" Retail" 111
Heart Health? .. . . 89 ............................
...............................................
HighB looPdre sseu Crure? . 89 5 QuestiDooncst oSrhso ulAds k... ...................1. 12
................................
HypetrensiaonndM emorLyo ss 90 ComparHeo spitaanldHs e alth-Care
..........................
AlerNte!w H ypetrensiGouni delianneds ProvidersO nUlsiinnTego ol..s.. ..................1. 12
Whatt oD o 90 AreY ouG ettitnhgeM osft roYmo ur
......................................................................
HighB looPdr essMuaryeB eW orsfeo r Wom..e.9. n1 BlooTde st..s..?.. ...........................................1.. 13
WatcOhu tf otrh e" SaltSyi x..".. ........................9.. .1 ow YouC anG etY ouOr wn LabR esul..t...s.1. . 15
GreeTne aM ayI nterferaeB lWoiotdh WhenM edicTaels tAsr eW ron.g.. ..................1..61.
PressMuerdei ci..n..e.. .................................9....2. NewT ooHle lpPsr ediDcetl ir.i..u..m.. ..............1. 61
YoguMraty L oweHry pertensRiios.nk.. ........9...2.. NoM oreS oreneAsfst Meerd icTaels .t..s.. .......1 ..71
v
Contents
7 • DIABETES 7 MistTahkaeCt a nS abotaYgoeu Wra lking
Workout .. . ... 173
TheB esWta yt oP reveDnita betes-No .................................. ..................
OreoAsr ea sA ddictaisCv oec aine ..138
Drugse eded . . .. . ..1.81 .................
........................................
JumpT raiinn.gP. r. oasn dC ons . 139
MediterraDnieeAatln o nMea yL ower .........................
TaiC hiG iveYso uM oreo fa W orkout
DiabetReiss k .. . ..1. 91
...........................................
ThanY ouT hink-aBnedn efits
CatcUhp-S leeHpe lpSst avOef fD iabet.es1 20
........
You'Nde veIrm agine 139
ChocolaTteeaB,,e rries May Cut .....................................
OneM inutaeta Time! . . .1 40
DiabetReiss Skt:u dy 120 ....................................
......................................
SuperchaYrogueDr i e-tH!ow toG eta
BrownR icLeo werRsi sfko Dri abete.s. .121
............
LotM ore utriefnrtosYm o urF ood.s. . 141
FisOhi lP ilMlisg hCtu tD iabetReiss k, .. ......
StoEpx erciHseea rtbu.r.n .. ... 141
ResearcShaeyr s. .. . ... 121 . .................... ........
..................... ..................
InstaCnotf fHeaes t hea meH ealth
TwoL argMee alasD ayA reB ettfeorr
BenefAistB sr ewed. . 142
WeighLto sTsh anM any SmMaelall s ..122 .....................................
..........
TheB es"t ew"S uperfo.oT.hd ess e
FighDti abetNeast ura-lTlhyrePer oven
ondruRge medies ..1 22 FermentFeodo dAsr eG reaSto urces
......................................
ofH ealthPfruolb iotic.s ... ...1. 43
EatinMgo reR edM eaRt aisDeisa betReiss k. 122 ...........................
...
After-DiWnanlekBrse sfto Lro wering ThiSsn acFko odH elpYso uL ivLeo ng.e..r.. ....1..4 4
BlooSdu ga...r.. ............................................... 123 Raw,R oastSehde,l loerSd p rea..d..?.... .............1. 45
SupplemBeonots Dtisa betMeedsi cat.i..o..n..1s.. 24 Waitto R efrige..r....a..t..e.. .............................1. ..4..6
FDAL ifRtess tricotniD oinasb etes TheT rutAhb ouStu gaarn dA rtiicfial
DrugA vandi..a.. ......................................1..2..5... Sweetn.e..r.. ..................................................1 46
BigB reakfMaasytB se B ettfeorPr e ople BettMeirl fko Hre arHte al.t..h.. ........................1. 47
WitDhi abet.es. . 125 SomeC anneadn dF rozeFno odAsr e
..............................................
A SimplSec oriSnysgt eHme lpPsr edict HealthTihearnT heiFrr esCho unterp...a..r1 t4s8
DementRiias ikn P eoplWei tThy pe2 AreY ouO verdosoinnC ga lciu..m..?.. ..........1..4..9.
Diabe.t..e..s.. .......................................1..26.. .......o. ndaiSroyu rcoefC alci.u...m.. ........................1 49
Vaccine SMtaoyIp m munAet taicnk BesCta lciRuimc-Fho od..s... ..............................1 05
Type1 D iabetSetsuy,d S uggests .1 26 BettTehra nM eat-OthPerro teins You
..................
DiabetMeesd icatiAofnfseC catn ceRri sk ShoulBdeE atin..g.... ..................................... 1. 05
AmongW omen.. ..................................1..27.. .....H. avea B eefro Yro urH eal.t..h...!... .................1... 51
PeopWliet hTy pe1 Diabetest ilMla y ChickTehni ghAsr eM ore utritious
HaveI nsulin-ProCdeulclisn .g 128 ThanC hickBerne as.ts . . . 125
....................... ..................................
Lamb Isa H igyh lNutritRieoduM eat ...125
...........
8 • DIET,F ITNESS& NUTRITION SurpriSsoiunrgc oefV itamDi .n.. ......................1 25
FoodTsh aRte vU pY ouMre tabolism
andH elYpo uD ropT hosEex tra 9 • DIGESTIVE DISORDERS
Poundfso Gro od . . . 129 DigestEinvzemy est ot heR ec ue 153
........................................ ......................
TheE asieDsite Etv er.. .... 131 It'ost W hatY ouE at-ItH'o wY ouE at.... .1..54. ..
........................ ............
BettWeeri g-hLtosSst rate.gy . ..131 Dangeorfsa " lSow tomach" . 155
............................ ...........................
TiminMga tt!e r .. . 132 Tipfso Dri gestion. . . 1.65
................................................ ............................................
Food-Frteree Rsesl i..e..f ................................1..33. ewB looTdes tf oIrB . ..............................1..5..7.. .
A CooWla yt oD ropP ounds .133 ChronHieca rtbMuarynR aisOed d for
.............................
4D angeroFuist nseM y ths-Howo tt o ThroCaatn cer .. 175
...............................................
GetI njur.ed. .. 134 Finya. l..l Waa y toP reveInBtD . 185
................................................. ..........................
Food-PortDieosnc riptAifofneHsco tw BettCearr feo Irr ritBaobwleel ... .195
................... ....
MuchW e Eat. . .. . 134 ExtrVai tamDi Mna yE ase eroShynm'pst oms,
........................................ .....
A BetMtoevre t oA voidL ower-BPaacikn 135 StudyF ind.s . 195
'"'''''' . ..................................................
Rx:T akea Walakn dC alMle int heM orning1 35 WhatY ouKr idneMyasy B eT ellYinogu -
....
ThinokfL unctho E atL esastD inne''r'' ''''''''''''1 73 Don't MTihsessS eu btWlaer nin..g..s... .....1..6. 1
vi
Contents
Besatn dW orsDtr inkfsoP rr eventing 11• FAMILY MATTERS
KidneSyt ones 162
................................................. HirianngI n-HomCea regeir-vWhaYt ou
VitamCi Snu pplemReanits Reiss fko r
MustK now .... . 184
.................... ............................
KidneSyt ones . . 163
.............................................. BettLeirf Ceo mbof oSre niors:. .............1..8..6.
.......
LighEtxe rciMsieg hRte ducR isokf
Finya..l. lTherea'W sa y toC onnewcitt h
Kidnye Stones . 163
............................................... aL oveOdn eW hoH asD ementia 186
.................
Pooi na P iltloT reat IGnufte ction. 164
.................. How toT altko S omeonWei tHhe ariLnogs s 187
.....
Mit akePsa renMtask eT haPtu sh
10 • EMOTIONAL WELL-BEING
AdulCth ildrAewna y .. 188
... .................................
TheC oloTrh aPtr events Mistakes-and
ThankSsi,s ! 188
.........................................................
OtheSru rprising FoSrhcaepse That
How toG iveA dvitcoea nA dulCth ild. 189
.............
YourT hinking . . 166
.............................................. FamilCyo nfliCcatnIs m paCihri ld's
NewT reatmfeonArtl coholism . 167
......................... Brain Development 190
........................................
FeeGlo-odS tratefgoiLrei sf e's
VacncaitiPnrgo viPdreost ecftoiro nt he
Disappointments . . . 168
......................................... WholFea mily . . 191
...............................................
LovYeo uWra yt oB ettHeera lth 170
........................ KeepO uto fR eacohf C hildren ....191
................... ..
ChecYko urN ig-hLtigIhfYt o u're
HighP raise Mighto nBK aicdksf ire
FeeliBnlgu e .170
.......................................... ........ WitLho wS elfs-tEeem 191
....................................
GreeTne aM ay Fight Depression1 71
...................... LetT hemE atF at.. . 192
..............................................
Do YoRue alleye da nA ntidepressant?
Combination TrBeeasfttom re nt
Don'Btu ry ImpoErmtoatnito ns 172
.................... RecurrEeanrIt n fections . . 193
..............................
Moderate DrGiunakridnAsgg ainst
ChildMraeynB eA llertgoDi ucs tlCehsasl k1 93
.....
Depreisosn :. ............1.7.3.
.................................... WhenM omsG etA ctiKvied,Fs o llow 194
...............
MidliSfter ess LtioLn akteed- DLeifmee ntia 174
....... One-FiofftC hh ildrOeunt groAws thma 194
...........
Ifa L oveOdn e HaVsi siLoons sB,e
AgeL imiftoC ro lMde dicine 195
..............................
ont heL ookoufto Dre pression 174
..................... HPVS hoDto esnE'ncto uraSgeex ual
WhatY ouE ata ndD rinCka n egatliyv e
ActiviinYt oyu nGgi rls . . 196
................................
AffeYcotu Mro od 175
..........................................
Pacteh eG um Chewing . 196
.....................................
Risokf D epressMiaoynR isWei thT oo
FDA OKs Sa"lMeo ronfiA nfgt-ePri"l l
Mucho rT ooL ittSllee ep 175
................................
WithoAugte L imit.. . 197
.......................................
Don'Stu ffweirt h OCDU-nai que
RecommendSecdo lioTsriesa tment
TreatmCeanntH elp . 176
......................................
Getas T humbs-up 197
.........................................
BesBte dtiSmnea cfko Bre ttSelre ep 176
................
How toT eltlh eK idTsh at You aH ave
TryT hi"sP yschobiotic". 177
.....................................
SerioHuesa lPtrho blem . 198
aturRaelm eyd forA nxiety 178 ................................
.............................
BesRte medfyo Lri ce 198
TrictkosG etY oursteolM fe ditaDtaeiy l 178 ..........................................
...........
FasMtu siacn dS afDer iviDnogn t'M ix 199
ExerciMsaey P reveJnotbB urno.u.t 179 .............
..................
The6 ThingtsoD o IfY ouSrp ousIesS ick 200
DoY ouH aveM isophonia?. 179 .......
...............................
ShoulYdo uH aveS exJ usttoP lease
VideGol assMeasy E aset heA nxieotfy
YourP artne.r? . 202
MinoSru rgery 179 ................................................
................................................
MovieSsa vMea rriages 202
DrugD uoM ighHte lSpm okers Quit .......................................
A HappyH usbanIdsK eyf oar
BettTehra nS ingMleed 180
.................................
HappMy arriage 203
AddictCiaonnB eH ardt oS poitn .............................................
LoveOdn es.. . .180
. ........................................ .......
12 • HEART & STROKE
DoctoArrse nD'oti nEgn ought oD iscourage
Problem Dr.i..n...k...i..n..g.. ..........................1. 81 How DoesW etahteh Aefrf eYcotu Hre ar..t..?.. 2..0 5
Fou-rPaPrlta Hne lpPse oplQeu iStm oki.n..g... 1 81 SkippiBnrge aktfM aa yH urtth eH ear..t... .....2..0 6
TheM entaIll lnTersas..p .. ............................1..8..3.. TheF lu Shot ProtHeecartts.... ..Y.. .o..u....r.... .2..0 7
PetCsa nG etD epressTeodo.,. .. .................1..8..3.. . DoY ou HaavH ee art AGtetnaec.?.k. . .............2. 07
vii
Contesn t
GardeniHnogu,s ewoHrekl Bp oost U.SD.r inkiWnagt eSra nitattiioaln l
Your HeHaeratl. t.h. ...........2.0.9. ....C.o.n.c.e.rC.nD.:C.. .......................... ...2.3.2. ............................
TakinAgs pirBienf oBree dM ayL ower CDC Sounds AlAanrtmi boino tic-Resistant
HearAtt taRciks .k. .............2.0.9. ...B.a.c.t.e..r..i..a... ............................................ ..2.3.3. ....................
ReducRei sfko Dra ngeroAunse urys..m..�s.. . ...2. 10 HavinSgh ingClaen I ncreRaissefk o r
NewW ay tPor ediHceta rPtr oble.m.s.. ......2.1.1. ...H.e arAtt taacnkd S troLkaet eirnL if.e.. ..2.3.3. ....
CanY ouS uvrivWeh enY ourH eart HPVL inketdoP ooDre ntaHle al.t.h. ....2.3.4. .........
JusStt op.s.?. ...............2.1.1. ..G.e.n.eT. e.t .i.nH.ge. l.p.Ss.o .rO.tu. .tB. a.c.t.e.r.i.a.l.,. .....
VegetarHiaavne3s 2 %L oweRri sfko r VirIanlf ect.i.o.n.s. .......................2...3...5... ........ ..
HearAtt taTchka nM eatE ate.r.s. .....2.1.1. .B.e.t.t.Se.or.r T.eh. r.o actr een.i.n.g. ......2.3.5. ................
BettSeurr gePrrye fpo Hre arPta tie.n.t.s. .2.1.3. ..H.a.n.dW. a shinagn dZ inTco pt heL isfto r
CoulYdo uW ork the Device That WardiOnfgf C old.s. ............2.3.5. ........................
RestaHretasr t.s..?. ............2.1.3. .F.l.u.-.F.i.g.Fh.at.ci.tTn.sgh. a.Mt.a .y.S .u.r.p.r.yi.os.u.e. . ....2 .3.7. ..
YouC anB eH ealtBhuyt SNteieldl Too HealtthoyG ett he FTlhui?n Akg ai.n.!. 2.3.7. ..
aP acema.k.e.r. .............2.1.3. ..F.l.uP. a.t.i.e.Cn.at.ns. .E.mG.ie.tr. m.sa. s. ...........
BettTerre atmfeonArtt riFailb rill.a.t.i.o.2n.1 .4. ...F.a.ra. s S iFxe e.t. ..............2..3.8. ............................
Helfpo Arg inHge ar.t.s. ...........2.1.5. .S.a.l.i.Mv.aa.y I. m.p.r.o.Wv.ie.t .Ah.g .e.f .o.Fr.l .u.
Better AHtetaarCctak r .e. ...........2.1.5. ..P.r.o.t.e.c...t..i...o...n... ................. ......2.3.9. ............................
TragedDioe Csa usBer okeHne arts, AlmosAtlT le enasn dA dulSthso uld
StudSyu gge.s.t.s. ............2.1.6. ...B.e.S .c.r.e.e.nf.eo.dHr. I .V.. ........................2..3. 9. ......................
NewH eart-VTarlevmaeet nt..... .......2.1.6. ..5. T.o.pM. y.t.h.As.b .o.uL.ty. m.e.D isea.s.e. ......2 .3.9. .........
BettPeurm pf oHre arFta il.u.r.e. ......2.1.7. .N.e.w.F .a.s.tT.er.re. a.t.m.fe.on Hrte patiCt. i..s... ...2.4.0. .....
NoN eedt oS creeAnlA ld ulftosr Dogs MBaeyA blteo S niOfuft
Cloggeedc kA rter.i.e.s. ........2.1.7. ...D.e.a.d.lI.yn. f.e.c.t..i..o..n..s.. ...... .......2.4.1. .........................
Sigonf H eart-VDailsvoer .d.e.r. .......2.1.7. .L.e.s.s.o.Ln.es.a .r.nf.er.do. Cm.a .n.t alouptee-rLiia
TheN ewW ayt oP revent .S.t.r.o.k.e. ..2.1.8. ..O.u.t..b.r.e..a..k.. ... ...............................2..4..1.. ..............
GarblTeedx tCso ulSdi gnSatlr o.k.e. ....2.1.9. ..P.o.p.u.lM.ae.ra. St.u bstiMtauytC eo ntain
WorkF asWth enS troke SymOpctcoum.rs. .2.2.0. .. Salmone.l.l.a. ..............2.4..2. ................................
AmbulanIcsBe e sfto Srt roPkaet ie.n.t.s. .2.2.0. ..F.i.rE.sf.tf ecMtailvaer Viaac ciMnaey B e
DryB rushifnogSr t ro.k.e. ..........2.2.1. ...N.e.a.rE.,x. p.e.rS.t.as..y .. .............. ......2.4.3. .........................
NewG uideliAniemts o L oweSrt roke
Risikn W omen. .................2..2..1. ..1.4. • .L.O.N.G.EV.I.T.Y. &. .O.PT.I.M.U.M. .AG.I.NG
ewS troFkieg htReerdP: e ppe.r.s. .....2.2.1. ...........
GivYeo ursaeN laft urFaalc e-L.i.f.t..... ..2.44. ...........
Brain-TraDienviincMgea yE ase
12T hingTsh aMta keY ouL ookO lde.r. ...2.4.6. ......
Stroke Pa.r.a.l.y.s.i.s. ........2.2.2. ...........................
StaSyh arAps Y ouA ge-Surprising
LifCeh angWeosr kB ettTehra nS ten.t.s. ..2.2.3. ......
CauseosfM emory Loss .......2.4.8. .......................
FDAR uleosn N aproxWeanr nin.g. .....2.2.4. ..........
6 HerbTsh aStl owA gin.g. ..........2.4.9. ....................
Omegas-H 3elYpo uL ivLeo nge.r..... ....2.5.0. ..........
13 • INFECTIOUS DISEASES
TheS ecrTehti eoffG oodH eal.t.h. .....2.5.1. ...........
HotS potfso Bra cteria-BOoudri es ConsumiOnlgi vOei l CParno teYcotu Sr ki.n.2 .5.2
AreB reediGnrgo undfsoG re rm.s.. .....2.2.5. .C.a.l.c.i Suump plemeRnetdsu cMeo rtaylR iatt.e.s2. 5.3
ToB anisahB oi.l. ...............2.2.6. .S.aY. ".N.o.I .".t .oa. .U.l. .I. .n0 .bH. o .m.e.. ................... 2..5..3. ...............
RecovFears ftr oSmt omach .F.l.u. ....2..2.7. .M.o.s.tA. m.e.r.i.c.aD.no.sn 'Wta ntt oL ive
HowN ott oG etS icokn a C rui.s..e. .....2.2.8. ...B.e.y.o.n.1d.0 .0 ................2.54. ..................................
"CruiSsheiV pi ruVsa"c cianF ei rst-ICdlea.as.?s2. 2.9 BesAtg eE ve.r. .................................................... 255
Pneumonia Wa.r.n.i.n.g. .........2.2.9. .V.i.d.e.Go.a .m.eM. a.y.E .r.a.sE.ef. f.e..co.ftA. g.i.n.og.n t he
TheK illLeurkr inign t hWea te.ra..n dT wo Brain 255
...............................................................
OtheDra ngeroDuiss easoents h eR is.e. .2.3.0. ..B einBgo rni nt heF alMla yM ean
Two ChickPeonx V accinatAiroen s ThaYto u'Llilv Leo nge.r..... .......2.5.6. ..................
BettTehra nO ne. ..............2.3.2. ..I.st. h.eW. a.y.Y .o.uW. a.l.kG. i.v.i.Yn.og. u.a .W .a.r.n.i.n. g.2?.5 .7
viii
Contesn t
How toF all Down WGietthtoiuntg VitQaule stifoonYrso uPrh armacist .2.8.6. .............
Hurt-Tricfkrso amS tuntm.a.n. .....2.5.8. .W.h.e.n.I .st. h.e. .B.e stt oTT iamkee YMoeudrs ?
Don'Lte Yto urB laddReurn Y ourL if.e.!. ..2.5.9. ...F.o.l.l oYwou rB odyC loc.k.s.. .........2.8.7. .............
StrengtYhoeunFr eefto r BeBtatlearn. c.e. .2.5.9. ..D.a.i lByl isPtaecrk Csa n Save LYiof.eu. r. ....2..8..7 . .
KeepY ouBrl addHeera lt.h.y. ........2.6.1. ..i.g.h.t. .S.h.i..f..t... ...A...l..e..r .t. ..:.. ...........2..8..8.. .............. ..
HeariLnogs Iss L inketdoM emory L.o.s.s.2 .6.1. ..T.h.eH idden DaonfgM eerd ications-
Don'Fte eRle adfyo arH eariAnigd .?. ....2.6.2. ...T.h.e.s.Pe.o pulDarru gCsa nS teCarlu cial
Hopef oHre aring .L.o. ..........2.6.2. ....u.t.r.i.e.fn.rt.os.Ym .o .u.rB. o.d.y. ........ ......................... 289
TheD ry-EEypei demic-RemeTdhiaet s CommonA ntibioCtainCc asu sSee rious
RealWloyr k. .................2.6.3. ...N.e.r.vD.ea. m.a.g..e.. ............................2..8..9... ... ..........................
CatarFaicExtx tenLdisf. e. ..........2.6..5. .D.o.Y .o.u.R .e.a.l.le.ye. da. n.A .n.t.i.b.i..o .t.i.c.?. .2.9.0. .........
BewaroefE yeF loat.e.r.s. .........2.6.5.. .H.o.m.e.o.p.a.tf.ho.ySr. k .i.In.n .f.e.c.t..i..o..n..s. ...2.9..1. ............
0- titch CaStuarrgae.cr.ty. ........2.6.7.. .P.a.i.n.k.i.lC.la.enH. ra.sr. .m. .Y.oH.ue.ra ri.n.g. ...2.9.2. .........
"BodCyl ocMka"y E xplaWihny ome HighD oseosf C ommon PaReilni evers
BodyP artAsg eF at eTrh anO the.r.s. ..2.6.7. ...R.a.i.sR ei sfko Hre arDti sea.s.e. ........2..9. 2. ..........
ERV isiTtise tdo A mbieOnn theR ie . ....2..9.2. ......
15 • MEDICAL NEWSMAKERS HeartbDurrung Msa yL eatdo V itamBi-n21
WhatY ouHre ighSta yAsb ouYto urH eal.t.h2. .6.9. Deficie.n.c.y. ..............2.9.3. .................................
AdvanScee einn T urninAgd ulCte lls NewD rugM ayH elpI mmunSey stem
intSot eCme l.l.s. ..................2.7.1. ...F.i.g.hC.ta. n.c.e..r.. ....................... ...2.9.3. ...............................
ThiMsi nerParle veHnetasd achHeesa,r t PainkilClaenCr asu sSee vere Liver. .D2.a9.m4.a ge
Disease, Mor8e0-%oB fuU tsD on't Oral Zinc SChoolrd.ts.e .n.s. ..........2..9..5.. . .............
GetE noug.h. ......................2.7.2. .W.a.t.c.Oh.u .tf. o.Tr.V .D .r.u.g. .A.d.s.:. ..6.7.%. of
ewK indo fT herapSyh owEsa rly ClaimAsr e otT ru.e. .............2..9. 5. ...................
PromiisneM S Patie.n.t.s. .........2..7 .4. .C.o.m.m.o.n.A .n.e.s.t.h.eD.sr.iu.agL. inketdo
New HopfeoM rS Preven.t.i.o.n. .....2.7.5. ...H.i.g.h.eR.ri. s.ok.f D. y.i.n..g. ...........2.9.7. .....................
YouM ighHta veD eadlKyi dneDyi sease SleepPiinlgD lasn gerofuosHr o spital
and otK nowI .t.. ..............2.7.5. ...P.a.t.i.e...n...t...s... .................................................. .....2..9..7... ..
SkiSny mptofmo Kri dneDyi sea.s.e. ....2.7.7. ..........
AnnuaDle ntaCll eaniMnagyB eE nough 17 • MEN'S HEALTH
foSro me. ............................2.7.7. ..T.o.T .e.so.tr. N .o.t.?. .S.m.ea.wr. Tt.h .i.n.k.io.nn.g .
ScienttsCi a n" See"D ream.s. ........2.7.8.. ..P.S.A.S. c.r.e.e.n..i..n...g... ...... ..........2.9.9. .........................
A ToothacChaenT urnD eadly-EvMeinl d BettPerro stCaatnec ecrr een.i.n.g. ....3.0.0. ...........
Painh oulde veBre I gnor.e.d. .....2.7.8. .P.r.o.s.t.a.t.e. .BC.ra enacketrh ro.a.uD .go hcst or
PatcRhe placBeo nef oNre wT eet.h. ....2.7..9. ..W.i.t.ht. h.e.D iseaSshea rHeiss E xperie.n.c.3e.0 .1.
FDAS tarRte gulatCionmgpo unding The ewT estf oPrr ostCaatnec .e.r. ....3.0.2.. ..........
Pharmac.i.e. ...............2.8.0. ..H.ig.h.D .o.s.eo.sf. S .e.l.e.n.iD.uo.mu. b.lR.ei. s.k. .........
aiFlu nguDsr ug MiHgehltpA gaitnH IV, foPrr ostCaatnec e.r... ..............3..0..3.. .. ...............
StudSyu gge.s.t.s. ............2.8.1. ..A.l.l.s.pM.ia.cy.eC . o.m.b.aP.tr. o. ..tC.aa.tn.ec. e..r......... ...3...0 . 3. ..
TreeMsa yS avaeL ifEea cYhe airn B igC iti.e.2s.8 .1 ProstDaetvei cGee tNso d. ...............3.0.4. ...............
ScopoefE bolOau tbreMaaky B eG reater GeneT esMta yH elpP rediPcrtot ate
Than StatSihsotw.i .c. ..........2.8.2. ...C.a.n.c.eA.rg. g.r.e.s.s.i.v..e..n..e..s..s.. ... ....3.0.5. ....................
RadiatTihoenr aOpvye rusiendA dvanced
16 • MEDICATION SMARTS ProstCaatnec eSrt,u dSya y.s. ...............3..0..6... .............
Ist heD rugY ou're TTarkiigngge ring TheT rutAhb ouFti sOhi .l. ..........3.0.7. ....................
aD ie ase? ... .. .. 283 "LowT" TherapIysI: tf oYro u.?. ..............3..0.7. ......
.....................................· ......·.. .
5 MedicatMiiosnt akYeosuN ever Tet osterTohneer aCpayu ti.o.n. ............3..0..8.. ..... .
Wantt oM ake. . . 285 HormonTero ubliensM en. ............3.0.9. .................
..................................·. ..·.· ·····
TheV ery BDersutgS elf-De.f.e.n.s.e. ..2.8.5. .T. l.e.v."e. wl.e .e.St.p .o t.". .............3.1.0. .........................
ix