Download Bodyweight Strength Training Manual PDF Free - Full Version
Download Bodyweight Strength Training Manual by ['Ronalth Perez'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Bodyweight Strength Training Manual
This document provides information and exercises for a bodyweight strength training program at Oakhill School. It includes an introduction to the benefits of bodyweight training, guidelines for sessions, and descriptions and instructions for various upper body, lower body, and core exercises. Exercises are divided into two sessions to be done on Mondays and Wednesdays. Proper form is emphasized for safety and effectiveness.
Detailed Information
| Author: | ['Ronalth Perez'] |
|---|---|
| Publication Year: | 2016 |
| Pages: | 43 |
| Language: | English |
| Format: | |
| Price: | FREE |
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