Table Of Content
BODYBUILDING:
DIETS ALREADY READY
FOR INCREASE
OF MUSCLE MASS,
TO LOSE WEIGHT
AND TO LOSE WEIGHT.
(BODYWEIGHT, PHYSICAL FORM,
SLIMMING,
ABDOMINALS, DEFINITION,
RECOMPOSITION,
FITNESS)
Page 3
© Copyright - all rights reserved.
This document is intended to provide accurate and reliable
information on this
to the topic and topic covered. The publication is sold with the idea
that the publisher
is not required to account for, officially permitted, or otherwise,
services
qualified. If advice is necessary, legal or professional, an individual
must be ordered
practiced in the profession.
- by a declaration of principles which has been accepted and
approved equally by a
committee of the American Bar Association and a committee of
publishers and associations.
This book is copyrighted. This is for personal use only
In no way is it legal to reproduce, duplicate, or transmit any part of
this
document, both in electronic and printed format. The registration of
this publication is strictly prohibited, and any archiving of this
document is not permitted unless with the written permission of the
publisher. All the
rights reserved.
The respective authors own all copyrights not held by the publisher.
The information here is offered for informational purposes only and is
universal as well. There
presentation of information is free of contract or any kind of
guarantee of
guarantee.
Any reference to the websites is provided for convenience only and
cannot in any way
serve as an endorsement. The materials on those websites are not
part of the materials in this one
publication and use of those websites is at your own risk.
The trademarks that are used are without any consent, and the
publication of
trademark is without permission or support from the trademark
owner. All brands and
the brands within this book are for clarification purposes only and are
proprietary
of the owners themselves, not affiliated with this document.
NB: The advice given in this book does not replace medical
advice.
Page 4
OTHER BOOKS BY LIVIO LEONE
1) WORKOUT SHEETS AT THE GYM FOR BODYBUILDING AND
FOR
THE INCREASE OF MUSCLE MASS; an entire three-year program
(form
physics, abs, definition, lose weight, slim down) (volume 1)
2) BODYBUILDING: training cards in the gym to increase muscle
mass.
an entire three-year program (fitness, abs, definition, lose weight,
lose weight) (volume 2)
3) BODYBUILDING: training cards in the gym to increase muscle
mass.
an entire three-year program (natural bodybuilding, weights, fitness,
abs,
definition, lose weight, lose weight, fitness) (volume 3)
4) WORKOUT: 3 books in 1: (natural bodybuilding, abs, workout
cards,
gym, muscle mass, definition, lose weight, slimming, fitness,
bodyweight,
fitness, calisthenics)
5) WORKOUT: ABDOMINALS: The Secrets of a muscle workout in
the gym for
have more sculpted abs, keeping your body healthy and with more
muscle mass (training
bodyweight muscle)
6) BODYBUILDING: ready-made diets to increase muscle mass, to
lose weight and
lose weight. (bodyweight, fitness, weight loss, abs, definition,
recomposition
fitness)
7) BODYBUILDING: how to increase your muscle mass with training
in the gym.
(natural bodybuilding, weights, fitness, abs, lose weight, slim down,
diet, fitness,
cards) (volume 1)
8) BODYBUILDING: how to increase your muscle mass with training
in the gym.
(natural bodybuilding, weights, fitness, abs, lose weight, slim down,
diet, fitness,
cards) (volume 2)
9) NATURAL BODYBUILDING: training in the gym for mass gain
muscle (fitness, abs, lose weight, lose weight, diet, tabs) VOLUME 1
10) NATURAL BODYBUILDING: training in the gym to increase
mass
muscle (fitness, abs, lose weight, lose weight, diet, tabs) VOLUME 2
11) NATURAL BODYBUILDING: all the secrets from a to z of training
in the gym
(muscle mass, fitness, abs, definition, lose weight, slim down, diet,
weights,
cards, fitness)
12) BODYBUILDING: all the secrets for increasing muscle mass.
Page 5
The ultimate guide to muscle hypertrophy and gym training. (Natural
Bodybuilding, fitness, fitness). VOLUME 1
13) BODYBUILDING: all the secrets for increasing muscle mass.
The ultimate guide to muscle hypertrophy and gym training. (Natural
Bodybuilding, fitness, fitness). VOLUME 2
14) BODYBUILDING: 5 BOOKS IN 1. The complete collection on
natural bodybuilding e
about training in the gym. (muscle mass, fitness, abdominal, lose
weight, diet,
lose weight, cards, fitness)
15) BODYBUILDING: 4 BOOKS IN 1. The complete collection on
how to gain mass
muscle with training in the gym. (natural bodybuilding, diet, fitness,
cards,
abs, fitness)
16) BODYBUILDING: 4 BOOKS IN 1. Training cards in the gym for
the increase of
muscle mass + diets to gain mass. (three-year programming, natural
bodybuilding, lose weight, lose weight)
17) WORKOUT: Secrets and benefits of physical exercise and
training from home and in
gym. (bodyweight, muscle mass, fitness, fitness, abs, slim, lose
weight, diet, tabs)
18) FREE BODY TRAINING: The secrets for a perfect physical
shape and for
gain muscle mass without going to the gym. (fitness, abs, lose
weight, lose
weight, diet, tabs) VOLUME 1
19) FREE BODY TRAINING: The secrets for a perfect physical
shape and for
gain muscle mass without going to the gym. (fitness, abs, lose
weight, lose
weight, diet, tabs). VOLUME 2
20) WORKOUT: 4 BOOKS IN 1: How to gain muscle mass without
going in
gym. (Bodyweight training, at home, abs, exercise, fitness, fitness,
lose weight, lose weight)
21) WORKOUT AT HOME: Tricks And Secrets To Gain Muscle Mass
Without
Go To The Gym (Bodyweight Workout, Abs, Exercise, Lose Weight,
Fitness, Lose Weight) Volume 1
22) WORKOUT AT HOME: Tricks And Secrets To Gain Muscle Mass
Without
Go To The Gym (Bodyweight Workout, Abs, Exercise, Lose Weight,
Fitness, Lose Weight) Volume 2
23) HOME TRAINING: 4 Books In 1 Tricks And Secrets To Gain
Mass
Muscle Without Going To The Gym (Bodyweight Workout, Abs,
Exercise
Physical, Weight Loss, Fitness)
24) LOSE WEIGHT: The Complete Guide To Lose Weight Fast And
Maintain A Great Weight
Fitness Staying Healthy And Healthy
25) LOSE WEIGHT: 3 Books In 1. The Ultimate Collection For Fast
Weight Loss E
Maintain a good physical shape. 1.Lose weight 2.Diy Ready to use
3.Workout
Abs
Page 6
INDEX
DIET 1
DIET 2
DIET 3
DIET 4
DIET 5
DIET 6
DIET 6 (carbohydrate discharge from Monday to Friday)
DIET 7 (refill on Saturday and Sunday)
DIET 8
DIET 9
DIET 10
DIET 11
DIET 12
DIET 13
DIET 14
DIET 15
DIET 16
DIET 17
DIET 18
DIET 19
DIET 20 (REFILL)
DIET 21 (carbohydrate discharge for 6 days)
DIET 22 (Refill, 1 day)
DIET 23 (BALANCED DIET WITH PRAL EQUAL TO ZERO)
DIET 24
DIET 25
DIET 26
DIET 27
DIET 28
DIET 29
Page 7
DIET 30
DIET 31
DIET 32
DIET 32 (REFILL)
DIET 33 (DISCHARGE)
DIET 34 (REFILL)
DIET 35
DIET 36
DIET 37
DIET 38
Page 8
V.
INTRODUCTION
Do you want to increase your muscle mass?
You're tired of eating pounds of meat or pounds of carbohydrates
only to gain so much
fat?
Or…
Do you want to lose weight and achieve excellent muscle definition?
You are tired of spending money unnecessarily on supplements that
never lead to improvement
obvious?
This book provides you with a number of ready-made meal plans to
gain mass
muscle and to reduce your fat mass.
It is a complementary book with both the other three books
already published on the training sheets ,
and with the other three in which the theoretical principles of
bodybuilding and training in
gym.
In this book we will deal only with the practical aspect , just to
deal with all that
people who are not interested in theory and want "ready meals" to
be applied immediately.
The text includes about 40 food plans that I have tested myself
and that just don't have me
led to the achievement of excellent results in terms of body
composition and therefore of
relationship between lean mass and fat mass, but also to an optimal
state of psychophysical health.
Here's what you will learn by reading the text:
what it means to eat well and how to improve your appearance
by cycling yours
food plan and associating it with proper training;
How to best use the supplements on the market and which ones
to avoid ;
How to plan your diet for muscle mass gain;
How to scale the calories to dry yourself and to better define
yourself;
How to make an unloading phase ;
How to make a refill ;
How to keep the results obtained ;
