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About Body-Coach: Mach das Beste aus dir!
In unserer Gesellschaft gilt Sport oft als der richtige Weg fur Fitness, Schonheit und ideales Gewicht. Doch viele scheitern, weil sie sich selbst uberfordern und deshalb (zu) schnell den Spass verlieren. Das Konzept des Coaches lautet: Gezielte Ernahrung fur alle Teile des Korpers und Bewegung. Ein Check zeigt, wie Ernahrung und Bewegung den Fettstoffwechsel in Schwung halten und das Immunsystem starken. Ein angemessenes Kraft- und Ausdauertraining strafft den Korper. Die uberarbeitete Neuauflage ist vollgepackt mit wertvollen Tipps. Dr. Wolfgang Feil ist Biologe, Sportwissenschaftler und Ernahrungsspezialist. Er arbeitet als wissenschaftlicher Leiter der Firma „ultra sports''. Dr. med. Thomas Wessinghage war erfolgreicher Mittelstreckenlaufer. Heute ist er Arztlicher Direktor der drei Kliniken Medical Park AG im Tegernseer Tal. Andrea Reichenauer-Feil ist Autorin und begeisterte Hobbylauferin.
Detailed Information
| Author: | Wolfgang Feil; Thomas Wessinghage; Andrea Reichenauer-Feil |
|---|---|
| Publication Year: | 2008 |
| ISBN: | 713083 |
| Pages: | 175 |
| Language: | German |
| File Size: | 52.828 |
| Format: | |
| Price: | FREE |
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