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About Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Detailed Information
Author: | John Little, Doug McGuff |
---|---|
Publication Year: | 2008 |
ISBN: | 9780071597203 |
Pages: | 310 |
Language: | English |
File Size: | 24.201 |
Format: | |
Price: | FREE |
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