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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week PDF

310 Pages·2008·24.201 MB·English
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by John Little, Doug McGuff| 2008| 310 pages| 24.201| English

About Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Detailed Information

Author:John Little, Doug McGuff
Publication Year:2008
ISBN:9780071597203
Pages:310
Language:English
File Size:24.201
Format:PDF
Price:FREE
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