Download Body Armor – MMA Bodyweight Program PDF Free - Full Version
Download Body Armor – MMA Bodyweight Program by Phil Daru in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Body Armor – MMA Bodyweight Program
Over the next 6 weeks you ll be following the most elite bodyweight training program for MMA on the market This program is designed to increase your strength speed power agility power and over all sic MMA performance This is 6 days a week bodyweight training program for a total of 8 weeks Inside you ll have 4 Strength and Power sessions along with 2 Conditioning sessions We ll also change the exercise sic with a slight variation to avoid accommodation or anything that would hinder your progressions each week
Detailed Information
| Author: | Phil Daru |
|---|---|
| Pages: | 57 |
| Language: | English |
| File Size: | 1.6 |
| Format: | |
| Price: | FREE |
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