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Body Armor – MMA Bodyweight Program PDF

57 Pages·1.6 MB·English
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by Phil Daru| 57 pages| 1.6| English

About Body Armor – MMA Bodyweight Program

Over the next 6 weeks you ll be following the most elite bodyweight training program for MMA on the market This program is designed to increase your strength speed power agility power and over all sic MMA performance This is 6 days a week bodyweight training program for a total of 8 weeks Inside you ll have 4 Strength and Power sessions along with 2 Conditioning sessions We ll also change the exercise sic with a slight variation to avoid accommodation or anything that would hinder your progressions each week

Detailed Information

Author:Phil Daru
Pages:57
Language:English
File Size:1.6
Format:PDF
Price:FREE
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