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About Blueprint
Bryan Johnson created Blueprint to combat aging and maximize health by taking a data-driven approach focused on automation and goal alignment. His system involves hundreds of routine health measurements to empower his body's organs to guide decisions. Following Blueprint for 18 months, Johnson claims to have reversed his epigenetic age by over 5 years and slowed his pace of aging by 28%, achieving optimal biomarkers and fitness levels of an 18-year-old. He views Blueprint not just as a health system but as a way to improve the future by changing oneself from within.
Detailed Information
| Author: | ['A'] |
|---|---|
| Publication Year: | 2023 |
| Pages: | 69 |
| Language: | English |
| Format: | |
| Price: | FREE |
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