Beverage impacts on health and nutrition

378 Pages·2016·5.561 MB·English

by  Temple, Norman J., Wilson, Ted

Nutrition and Health
Series Editor: Adrianne Bendich
Ted Wilson
Norman J. Temple Editors
Beverage
Impacts on
Health and
Nutrition
Second Edition
N H S
UTRITION AND EALTH ERIES
Adrianne Bendich, PhD, FACN, SERIES EDITOR
For further volumes:
http://www.springer.com/series/7659

Ted Wilson Ph.D. (cid:129) Norman J. Temple Ph.D.
Editors
Beverage Impacts on Health
and Nutrition
Second Edition
Editors
Ted Wilson Ph.D. Norman J. Temple Ph.D.
Department of Biology Centre for Science
Winona State University Athabasca University
Winona , MN , USA Athabasca , AB , Canada
ISBN 978-3-319-23671-1 ISBN 978-3-319-23672-8 (eBook)
DOI 10.1007/978-3-319-23672-8
Library of Congress Control Number: 2015960840
Springer Cham Heidelberg New York Dordrecht London
© Springer International Publishing Switzerland 2016
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S pringer International Publishing AG Switzerland is part of Springer Science+Business Media
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In a stream we often fi sh for trout, but in
nutrition we try to fi sh for the truth. These
chapters are the fl ies we use to fi sh for the
truth of healthier lives. I hope my sons Jack
and Dirk can use this information on our
path to catching big fi sh.
Ted Wilson
“To Joseph, my adorable grandson”
Norman J. Temple

Foreword
The roles of beverage consumption and hydration in health are two of the most
important, underestimated, and poorly communicated aspects in all of nutrition.
While diverse beverages provide multiple health-promoting properties, perhaps the
most important is hydration. All beverages hydrate.
The simple fact is that humans are basically water. The human body contains
between 60 and 70 % water, and even a decrease of 1 or 2 % in hydration status can
cause a signifi cant decline in performance. It is no wonder that the US Military
carefully studies hydration in pilots. Think of a jet pilot going at supersonic speeds
making a slight error and fl ying a 20 million dollar jet into the side of a
mountain!
Proper hydration is also critical to sports performance at all levels. Olympic
athletes whose races are often decided by one one-hundredth of a second clearly
understand the importance of proper hydration. It is also important for the aver-
age fi tness enthusiast and should be important to everyone. Proper hydration is
critically important to virtually every chemical reaction in the body and perhaps,
most importantly, vital to the control of body temperature. In cases of natural
disasters such as earthquakes, fl ooding, or even disease outbreaks, water is fi rst
rushed in since people can only go for a day or two without water without signifi -
cant health problems, whereas they can often go up to 30 days without food
before expiring.
Despite all of the important health considerations related to beverage consump-
tion and hydration, when it comes to the area of nutrition, we often ignore this vital
aspect. For example, the Dietary Guidelines for Americans pays scant attention to
hydration as a component of sound nutritional practices. Little attention is devoted
in the medical community or general public except during heat waves when people
are urged to drink more fl uids.
With this as background, the excellent volume edited by Wilson and Temple,
Beverage Impacts on Nutrition and Health, is an important addition to the nutrition
and health literature. This volume contains an enormous body of evidence-based
information on diverse aspects of beverages and health. It covers an exceptionally
vii
viii Foreword
broad scope of beverages all the way from alcoholic beverages to tea and coffee,
sports drinks, and milk and many others—all in one volume. This is a welcome
addition to the health and nutrition literature and should be on the bookshelf of
every physician or other healthcare worker, athletic trainer, and nutrition
professional.

Boston, MA, USA James M. Rippe
Pref ace
Mountains are climbed because they have always been there, but books are usually
written because they are not there. The fi rst edition of Beverage Impacts on Health
and Nutrition was published in 2004, and much has changed since then in our
understanding of how beverages impact our health. Consumer beverage preferences
and habits change as do their meaning in our lives. What has not changed since
2004—or, indeed, since the dawn of time—is that beverages represent an important
part of our nutrition and that understanding their impact on our lives is critical for
the good nutrition needed for a long and healthy life.
T his second edition of this book is intended as a reference or classroom text
source for health professionals, dietitians, physicians, university researchers, stu-
dents, and beverage industry researchers and marketers. In a single book, it pro-
vides objective reviews on a wide range of global health issues associated with
beverages. The book discusses how the history of beverages sets the stage for how
and why we in the twenty-fi rst century consume what we consume. Specifi c chap-
ters update the reader about coffee, tea, alcohol, cranberry juice, citrus juices,
cow’s milk, soy milk, and our fi rst beverage breast milk. The chapters then discuss
recent beverage developments regarding satiety, diabetes, older adults, and ath-
letes. Chapters then provide important reviews on controversial topics including
energy drinks, bottled water, soft drink marketing, the nutritional effects of sugar,
high-fructose corn syrup, and the effect of color on taste perception. The fi nal
chapters examine beverage labeling requirement legality, beverage ingredient for-
mulations, and how beverage trends are important in determining what we are
likely to consume in the future.
T his second edition of this book reminds us of the rapid pace of development in
the world of beverages in recent years. As a result, there is an impressive range of
beverages now being marketed for reasons of taste and palatability, use in the diet,
ability to improve health and well-being, and, of course, manufacturer profi tability.
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