Download Better Balance: Easy Exercises to Improve Stability and Prevent Falls PDF Free - Full Version
Download Better Balance: Easy Exercises to Improve Stability and Prevent Falls by Suzanne E. Salamon; Bradley D. Manor in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Better Balance: Easy Exercises to Improve Stability and Prevent Falls
Poor balance, a persistent problem for millions of Americans, triggers many falls. In young, healthy adults, balance is largely an automatic reflex. However, gradual changes linked to growing older—such as weak or inflexible muscles, slower reflexes, and worsening eyesight—affect the sense of balance. Certain health problems—such as inner ear disorders, neuropathy, and heart rhythm disturbances—may upset balance, too. So can alcohol and many medications. Perhaps it's not surprising that every year, at least one out of three people over age 65 falls. Shaky balance can spur a downward spiral. Often, people begin moving around less during the day, voluntarily cutting back activities. Confidence dips, muscles essential to balance grow weaker still, and unsteadiness rises in response. So does fear of falling—and falls. But there are ways to improve balance. Better Balance, a Special Health Report from Harvard Medical School, shows you how.To create this report, two physicians with expertise in balance and aging joined forces with two master trainers to develop safe, effective balance exercises that can help stop this cycle. With practice, almost anyone can achieve better balance. Strong legs and flexible ankles help prevent falls and allow you to catch yourself if you do trip. What's more, the full blend of recommended activities can help you build better awareness of your body and surroundings, boost your confidence, and tune up your heart and lungs to keep you healthy and independent.
Detailed Information
| Author: | Suzanne E. Salamon; Bradley D. Manor |
|---|---|
| Publication Year: | 2014 |
| ISBN: | 9781614010135 |
| Language: | English |
| File Size: | 3.482 |
| Format: | |
| Price: | FREE |
Safe & Secure Download - No registration required
Why Choose PDFdrive for Your Free Better Balance: Easy Exercises to Improve Stability and Prevent Falls Download?
- 100% Free: No hidden fees or subscriptions required for one book every day.
- No Registration: Immediate access is available without creating accounts for one book every day.
- Safe and Secure: Clean downloads without malware or viruses
- Multiple Formats: PDF, MOBI, Mpub,... optimized for all devices
- Educational Resource: Supporting knowledge sharing and learning
Frequently Asked Questions
Is it really free to download Better Balance: Easy Exercises to Improve Stability and Prevent Falls PDF?
Yes, on https://PDFdrive.to you can download Better Balance: Easy Exercises to Improve Stability and Prevent Falls by Suzanne E. Salamon; Bradley D. Manor completely free. We don't require any payment, subscription, or registration to access this PDF file. For 3 books every day.
How can I read Better Balance: Easy Exercises to Improve Stability and Prevent Falls on my mobile device?
After downloading Better Balance: Easy Exercises to Improve Stability and Prevent Falls PDF, you can open it with any PDF reader app on your phone or tablet. We recommend using Adobe Acrobat Reader, Apple Books, or Google Play Books for the best reading experience.
Is this the full version of Better Balance: Easy Exercises to Improve Stability and Prevent Falls?
Yes, this is the complete PDF version of Better Balance: Easy Exercises to Improve Stability and Prevent Falls by Suzanne E. Salamon; Bradley D. Manor. You will be able to read the entire content as in the printed version without missing any pages.
Is it legal to download Better Balance: Easy Exercises to Improve Stability and Prevent Falls PDF for free?
https://PDFdrive.to provides links to free educational resources available online. We do not store any files on our servers. Please be aware of copyright laws in your country before downloading.
The materials shared are intended for research, educational, and personal use in accordance with fair use principles.
