Table Of ContentM. Nakayama
Heian. Tekki
Front ua ghee ay Ket Kano; cara pots yeti
uta Uva es ya ar, 8
SERNLCAE STte wl edn gl
POE Not tan a alo wer Ze uF
Fee catan fn naraiend iis 17-12 Samm there CNG,
Ts Hae ase kat b Cearh © 18999 Kore
‘tala alah worl hom
CONTENTS.
Intiedction °
What Karate-do Is ”
Kata 2
Matning, Important Pots llsen ane Takei
Heian 1 15
Importan: Point, 23
Heian 2 st
Import: Poin. 45
Heian 3 2
Iispottan, Poin €2
Horar 4 os
Truserar® Pots 74
Heian & a
Inpavtent Paints, 99
Toki 1 w
lirgortant Pains, 708
Tekki 2 109
Tygon Pains, #27
Tekki3 120
imaurant Paice, 140
Blosssry 1
Tre oost guiaue hes seen a gieek revsese 1 te panne
wi ketene troughaut be mord Anche svesa who hav
sacle (2 arp or Tage eure ard twerharn tists
‘om ard embers cf .arsirs Sef-ceterse Forces. In 2
Sf wns van secene a cu pulee'y eubiset
Ave that umber ¢ cers yeas
Alongs hho r2reate in eeu thers heve aoe carta
For ore nig. lerete has sees csivvaod wth tha sb-eslo
Gheesae-atye hosiog. ane fi tela bn mil ie Sead
Ocrswa Fo as 1 Laci valley urdarvend. Tete ae
Iho mugs nv avorezaraed tas at cass, nh on
vo alls eh ath soa, othe saytesta cs alle eae
Die’ ao Wiough tive ea coir ct goer in erien tre foe oe
sad, ot seh 906% of Cy Sresking ke ar aber ane eb
clesath isha Neves. fou
If kava ts psctces say aa e fying seenniaue ths is
case for ton. (ie “undamectal tocnigues eee beer
dewsened ard pafectol vmuugr ling yeste of Muy ond
act, UL mace ary effective usa ul ties tachriaies, Te
Spriual spect O° Gis a ct sei-oefence nny. be teenie
ne rust play he aed rancle hs gatly nate ma
thar “am ste those sera nls ths, weno knew Anat
(atate-d9 = pay Court are la, acd wh) vent he
raper atte
To-ae capatis af nfting desaitriy sree un ar apeo-
ant wis ni Seva ne Hes or aciogle kek mae rows
ne 09 sate cf tha arciet! Oumawan mane are Sutaven te
Placilicnars of ld placsd eterger am abaais cn th epi ssh
fea ofthe are tae lls tctinquce Teining mcene Toning
OFbestyoed sent, ae, areal sly, oe sl taal sen
Tent courtesy yd with *> argper sigue. Ibs Foto 840%
vith sllore's ove 9 os wie v4 kale 13
le 30 er te ake ot ft oe
ich Furaceal utes nity of kule de, pete 2
esoetelly fm ne Fr purzss9 In pursuing mean sre ri
fuaing sf a able opt a sper at wet She tenet
er uP tutto Sesraye fees cys ld or mal wih sg
bist ehould be ceve-enee, Sezer ative fo lower of karate
ois paste erly when oe eialns pacectien those "ee
pots he ara spina. the eis pee ea
“erated ait of will dutonca 9 karate a8 area's of iy
prowig tne mainte ag nealth Fas iowp exsiec, During “7€
fst Reams yente erew aut wily hea her axolores ar
piste fe The anaes dara,
szatts ara, contests ane hove the panna of deter
ring the sbi ofthe patie pars, “is nanos sparse
(Way eon ti a oa Thee «Wd
fia ae eslect the precion o¢“uncamtel terigues. eth
inotead toa tonpt nye karte at oa aaliest epperturt
Tenvis on incing eantests caneot Fels ulate for
ccamontal techniques a goes ces His ne act eo F235
Net otty iit ell saul ira oatso-fs ong nema ©
foacurng # sveng ard eFecive techriowe, wth, aftr a.
th unigve charactor of <srateda. Tre men ito begs
fo kurta pramatirehy sino “waving. orarniced tarda
Tremcals sullen gaan ae overtaken Ry he rar whe
nap waned Fire 29sie fechviaves ong ane el gem Is
quite pip, armaterof neste reakasnaste, Tee €90.4
thee te lari'g ard pute wy bea teohmn.es and
norte steo 9 step t8g2 hy stage
Iflavateccmpativens ars tc a» hod, boy musthe nondlaces
liner sutsbla conditions avd i 2°e prapetspir= Te deste ta
hina ganas! is nurterpenductiva, sine Hwee to 9 [ack oF
farinwness in Inering the tda~ent's, Moreover, aivina for
fa esvaze diay cranny ane peer a 9 contest Us
ndsitsie hea tris hapoers coves tear ow appnten
fe fergeter 71 the i st arms importance i any pression
or karate Tho eve hb aller case eo a aet deal of ration
{ine aleeseinination 2y both net.oter end ater
‘expan ie mane arg complee neweinercs 2 the bey. t
ag Loan iy ose We prone a fly igeietos Sook 9th
Upsdbe tnt Gua utc exper infi n2n art thy | Pave
bau rec over 2 pened af fory-siy yar, The lupe fs beg
Fea iead oy the puuliatien &f tho ese Kaeo sets, Fh or
Davos wings of “ne Neve bean tally eeised anh the res
fare eracuragemart ory readers Ihis ew series xa ers 7
‘lol kat kara a sh gusn2 made se sire 2 ae possi,
he ainaeray hee that willbe et hele 2 Kloet of kara
woe ales thet arateca in ray? counties vil E2 20 6 2
naarvard eben uiher eter rarugh tha series of boos
WHAT KARATE-DO IS
Dacidirg wis the vera she wes wna lesen srk tne
atts naive. Kare co is a mart forthe develop
wen el sreravier‘hroagh traning, £2 that 38 ketch a
sueracnt any baci. fara be oF inane
‘Karate-d0 13 an emty-hanced at ct sei-cetanse in Wve
tho a7 ane foxe ate aystomatialy tained a an ovens
sttecting by surprse an ce samol sd by 3 cemenststion a
Storage tha wang sotual wagers
Karate ois ex0-2 89 twraugh ation Fe <aateke master al
aod mavenerts suc) 43 sanding. rang and basin, be
fate ing to ie eis sne say backed ane vai bac
igh ub ans eosin, Fook a ue iorm
“The tasvn cuss of kareta-co aswel conuolag accor te
the Keteokale wl psivor ns ore dortod tho ae acute
yar sponarceusly
‘The sscenes 2 katete teehricuss is Sime The mecning cf
erie olor tite ania eh
Techaique and maximum ower in the shores rma ness be
{Leng ogo, Vere sas the uxaresionsnker Messe, meaning
1 all sath one Dips” Sc ta s3came ten Ya Ih KING
the objective aargerous anc rearact. It haul: be remem
bred that ove hue 6! ve urs eo 19 oraciue Keno ost y
and in deg: ser sness oy sha te mak ware)
ime way ba tesoml anac by sr king. puekirg 3° hiecng
but ago bY baccng. A leshnieus lk done can “ever bt
tegen! e5 true carat, no mare’ Fa great he reser ace
tekarae.& cents is no axceeoy, humievar eaannet re
‘ows La make eantactbova.so of He ocncer invaves
Shossnme means 19 arest a technique lus" aefore contact
veh tne tere cone: ont chant Thon Zier) Rul
uring a technigus though te Sie is rot true Larat, 30 “he
"qestion = hays to raconcle the sainct on setae kee
Sind uct dana The shew ia tre ataaisn tho target a gly
Infromctsro spponere= vtal pan: Ireen ther be sine een
Uli acy wath meinen aes, ius muting coms
Ticining Wansforms various pes afths cody iss weapons 2
be anes Hoes and torte he inky resets ow
Dist this 1s selfoovaal Ta become ¢ vetor o7e mst fe
bvatoome he Sar se
Seta
KATA
‘The tat of <avate co ate locica erangonanis cl vost.
punching, etixing ane heving ochniques ip oeraln set 3
fquenees, About fy kata, or otmal ere sap aro stack o20
[tthe ese tt, soma ay ng bes case down rom gens
tot fe genctalion. ethos ving besa develoza fly vent
“arg can oa cided mta wy braae celoyars. In Oe 6°90
are thaee sepror” ale ‘or plvsieal develoomers, the srevgt
hing of gone and muscle. Though seemincky single, thoy
Fanuine sempestre for thew pavgnraneo ad es bit etencth
Sane diewiy whan croely paormed. 7 the other grows a
tate suitable forthe cavalopme Wo! festrel nee an in iy
te mova qu chy. Tha ighivng tks masomersa in these ket 212
suggest we oh id gh Ofna wal aw. AL zata requis and
{estar rythn and cpevdineion
Treiang in bats spin as well #2 bleal 9 ale per
foxmenen of 2 kala che hearaks arcu Sxtto Ualdmees a
Seyi deres, ou aso burly, ganveness n= sm sf daca
‘um, thes tenting mine 9nd beey in = smcular dsc pve
[As Goch Fuekest eit rained "ke studers Ties) ab
ataa- G0 fs ost iboal veut.
"ihe exoiesaen 9° tha coursy i the tow mais ax us
banning and a che eve of ech kaw, Ihe stance 9 the
‘rasa dachs inlornal sean ates, with the arms ena,
the hares lightly touching the thghs anc the oyus ooLsed
stisighs anead
rem te bow al the sant of the ca, one waves ito the
Aseiso af tho Tict mev2on: cf he kata. Tas sa eloxcd 205
sien, satensenass,parculaiyin tes ncuborsane kiees 97034
i evrinstad sn bosth cy sow tens axea Toe ear ol
Deiser and eencertanay ips tanden. the cerise seri
Inthe eae ar, the karaoke enesil be stopsted fer ary ever
funny nee fa ogg ot
Boing relavod but alert aso sharactsnzce sts aw a tha ond
ltt hate wl scaled satin by katie a in g2ot marta
fea, Barge tie vata to a 304
ech Keta ong with a oocking tachrique ard eonsista ef
sesjmcn noes ol meine ale oerarmed 3 et cul
Sole Thetis ome sain ote canola OF ne rvs
v9 Ard the time Fecuted to co-r3ete cer Lal et
na ie ot tno ahaa
rraverwnt oasis own meaning an function sie nothing
Sunerisus. Paromunce slong ata ambusun (ytorna ce
lines tho shape of wnien ie doo: coc hat,
‘hile pectorming a boo, se hatetoka 39-14 ineaine Riso
fo ke jtraunced by opoenanis anil be proncree 12 whee
Cefonaiva and of ese tech-iquce in anya ts
Muserg ct hata sa praca auvewonunt irauen syd
ans an as Fallow,
Bu ays Hei 1
Tih aya Hoar 2
eur Ape Bean §
Soave Heana
ath ans Hean
sro nye cl
2 bys ate other har Hela cr Toki
Ske ‘thor than sie above
isdn ‘ther tkansne abave
2ad dan and above Free wala
Flos keta may a6 chosen fy Besta. Kanes, its, Mangers
Fil. Gankaku. dn. Tack. Njashine, Gojhins. ne,
chin, Mie kia, Chistl Waker one cthe's
Important Points
Sinoo the affaeis Ef practice ae cum lative, pactiee Svat
ey, even if rly fora fy ririee. hen peda ming a kaa
heap eal and ever tua trough a euemnen= Ihe ween
Alois being ewete ct she caren timing of each weenie
a paticuia’ ets weves Wve, que move attention, ae
ly Kaeo in mind the alationshi betwen cata sti se
hum (0 Vole. 3 ane 4).
Speati pount in parton ee
1 Corrs oder “he number and sequence of moveteals
1 peetennined All rust bo sertrmes.
2. Beginoing andes. We bate hank soi nl ta
see aun be uinusen. Ths ges practice
3. Meaning oF each movaman Each movement, deen we
of olersiva must be olaary undarstocd #03 ‘uly exsressea
This i680 vue et the kale as 2 whole, ash ol whieh has le
sn sharacterstis.
“4 Alanon cf te sarget. Ihe kerateka must know what
ig a0 when o exocuto 2 Wubi gue
Ht and fring. Rhytim mist be ap-opiat t the
ortiolr <ala ens the oo emus be haw, reer aera
eerie th tines tects fen ents nape over arf
ness of slowness 7 oreculing ew gues, ane the scutes
‘nd cantracion uf mules,
6 Smaer bresthing. Ainatbing should alumge wth
eranaing itations bu bosly wale ary Meee, exiles
‘etic ishing tac oxecuted, wid iehals ard oxhale
‘hor sxeputing sucerneve teah kes
Relat ie breatirg ae fw, sen cosas ve middle
‘rat he ond ef te ket, 98 the nome uation “arson,
2y exhaling vary shore y and “asin (ww abdesen tie ver
‘ea beaker to the nace
Pei Tek
Ths five Hsinn gad saree Tekst hla a cl esis Kata
Phwougt tye perish Heine ete, one shoule
‘raster Ym priscoles and skill ave inspansable ns Kat,
From the Tek kota. ww shoule acsu te the dari ane
streng!? of laste niques, gut mote than set, he shoul
‘ome te rasta Fe cami, dking fee ina comes trou
bractice decid te make te hips ane stences tong
Tw emusen in Heian 1 enc 216 | shacud. n Hela” 9 and
tis shaped. In Fea 4, tie avaper ee eT, bt wit te ver
teal ne extencing above she upper honzztal Tine
The cinusen ie the Teksi kaa #2 se uh ine
1
HEIAN 1
Fiom bow to shizen tai atari poder OHS
9
m :
+r % eC hy t
s NS “4 ~« a
towewaro dsck To lat fis: should be about 15 rat
yo the <0
3 eee
®
+ £ b>
< RF Ge
tet ps 4s
Hove laf foot fet
Migi chidan oi-zuki
a
a 4 e
‘ign mice feret tinge punch Sepp lett foo: frm. Punch
fie sid ight 120: fran
igi downward bck Left ea ie fk at (oie). Move
he eimai ae
Migi joden age-uke
g «
fi «
‘ugh wogorfavel rising book ross ett palm a night erear
In front of jaw. Shido "ght leat favara, Twast gt forearm 30
=
%
ak
‘igh yaoer iol rising biock Open and clot left fit back of
{elt spn own ney Bice Ogan ane lose righ fs,
han uta Crass writ,
Beng it 20 the rant na,
D” barat
LIAR
Fight idole fevel lunge punch Slide righ: foot fonwere,
Fret lt ew
113] Hidari chaden of-zuki
the
Left mide feve ange punch Side eft foot ‘ertc, Tighten
righ ie,
Aight downward bicck “With lat lg as ju ast, tur hips to
sne gh
