Best green drinks ever : boost your juice with antioxidants, protein and more

239 Pages·2014·10.21 MB·English

by  Katrine Van Wyk

Every effort has been made to ensure that the information contained in this book is complete and
accurate. However, neither the publisher nor the author is engaged in rendering professional
advice or services to the individual reader. The ideas and suggestions contained in this book are
not intended as a substitute for consulting with your physician. All matters regarding your health
require medical supervision. Neither the author nor the publisher shall be liable or responsible
for any loss or damage allegedly arising from any information or suggestion in this book.

The publisher is not responsible for your specific health or allergy needs that may require
medical supervision. The publisher is not responsible for any adverse reaction to the recipes
contained in this book.

Copyright © 2014 by Katrine van Wyk All rights reserved. No part of this book may be
reproduced in any form or by any electronic or mechanical means including information storage
and retrieval systems without permission in writing from the publisher, except by a reviewer,
who may quote brief passages.

Published by The Countryman Press, P.O. Box 748, Woodstock, VT 05091
Distributed by W. W. Norton & Company, Inc., 500 Fifth Avenue, New York, NY 10110
Printed in the United States
Best Green Drinks Ever
ISBN 978-1-581-57227-8
ISBN 978-1-581-57670-2 (e-book)

Photo credits: Roald van Wyk: 11, 12, 15, 18, 19, 21, 22, 33, 34, 53, 56, 64, 65, 66, 70, 72, 76,
78, 82, 86, 89, 90, 95, 96, 102, 110, 116, 119, 120, 123, 124, 128, 130, 132, 136, 139, 140, 143,
155, 156, 159, 162, 166, 176, 180, 185, 186, 192; Katrine van Wyk: 29; Patryce Bak: 9, 10, 63,
68-69, 106, 182; Even André Rygg: 16-17; Winnie Abramson, www.healthygreenkitchen.com, 55,
101
Cover photographs: peaches © Yasonya/iStockphoto.com; pouring juice ©
kazoka/Shutterstock.com; juice in mason jar © Winnie Abramson; cherries © Linda
Shutoff/Shutterstock.com; avocado smoothie © mama_mia/Shutterstock.com; chia seeds ©
stockcam; kale leaf © JKB Stock/Shutterstock.com; lettuce © Hareluya/Shutterstock.com; author
© Patryce Bak.
To my little prince Felix, who grew healthy and strong inside me during the creation of this book.
CONTENTS
FOREWORD
PREFACE: My Green Journey
PART ONE: green drink basics
The Why and How of Green Drinks
About Those Greens
Healthy Boosts and Superfoods
Keep in Mind
Smoothie Bases
PART TWO: green drink recipes
Detox
Immunity Green Smoothie
Bittersweet Symphony
Coconut Greens
Pineapple Greens
Grapefruit Greens
Refresh Smoothie
Green Power Bliss
OJ and Greens
Greenest Green
The Green Master
Dandelion Detox
Dandelion Bliss
Fall into Winter Greens
Green Goddess Smoothie
Jicama-Cilantro Slush
Cilantro Fiesta Juice
All Greens Juice
Beet It Juice
Green Monster Juice
Recharge
C Booster
Copacabana
Seeds of Change
Açai Green
Power Breakfast
Purple and Green
Whey to Go!
PB and Jelly
Winter Wonder
Jessica Rabbit Juice
“V8” Garden Juice
Vitality
Peachy Green
Hail to the Kale
Kiwi, Spinach, and Avocado
Apple Pie
Sweet Almond Kale
Green Mojito
Banana Chard
Morning Sun
Frozen Green Lemonade
Mango Madness
Northern Lights
Red and Ready
The Kiwi
The Bee-utiful
Watermelon Medley Juice
Cucumber Cooler Juice
Skin Tonic Juice
Good Greens Juice
Energy
The Green Kiss
Mint Chocolate Chip Shake
Go-Go Goji
Hypnoparadise
Strawberry Fields
Spiritual Gangster
Matcha Shake
Super Brazilian
Cool It Green Juice
Kale Energizer Juice
Digestion
Fiber Blend
Piña Colada
Belly Soother
Blueberry Lassi
Pineapple Express Juice
Green Juice Light
Fine Fennel Juice
INDEX
ACKNOWLEDGMENTS