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Download Beginner Training: Manual by ['Fatih Alpay'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Beginner Training: Manual
The document provides an introduction to a beginner training manual from EliteFTS. It outlines a 12-week training program using a conjugated periodization approach, incorporating maximal effort, dynamic effort, and repeated effort training methods. The program includes 4 weekly workouts - two focused on the bench press and two on the squat and deadlift. Each workout is described in detail, outlining techniques, equipment, and training weights based on percentages of the lifter's 1 rep max.
Detailed Information
| Author: | ['Fatih Alpay'] |
|---|---|
| Publication Year: | 2021 |
| Pages: | 12 |
| Language: | English |
| Format: | |
| Price: | FREE |
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