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Download Be Mindful and Stress Less : 50 Ways to deal with your ( crazy) life. by Gina Biegel in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Be Mindful and Stress Less : 50 Ways to deal with your ( crazy) life.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Detailed Information
| Author: | Gina Biegel |
|---|---|
| ISBN: | 9781611804942 |
| Pages: | 181 |
| Language: | English |
| File Size: | 8.2 |
| Format: | |
| Price: | FREE |
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