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Be Mindful and Stress Less : 50 Ways to deal with your ( crazy) life. PDF

181 Pages·8.2 MB·English
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by Gina Biegel| 181 pages| 8.2| English

About Be Mindful and Stress Less : 50 Ways to deal with your ( crazy) life.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

Detailed Information

Author:Gina Biegel
ISBN:9781611804942
Pages:181
Language:English
File Size:8.2
Format:PDF
Price:FREE
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