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Basic Safety Information for Stand Up Paddlers (SUPs) SUP sample gear checklist: Paddleboard Paddle Lifejacket, preferably worn; if inflatable, worn to front Paddleboard leash attached to ankle Water Sunscreen Sunglasses Lip balm Cell phone in protective bag Multifunction watch Spare fin Footwear Top Ten Safety Tips For SUPs: 1. Wear a lifejacket and carry a whistle 2. Be a competent swimmer 3. Know how to self rescue 4. Know how to tow another board 5. Know the local regulations and navigation rules 6. Understand the elements and hazards – winds, tidal ranges, current, terrain 7. Know when to wear a leash 8. Be defensive – don’t go where you aren’t supposed to be and avoid other swimmers, boaters, paddleboards 9. Use proper blade angle to be the most efficient paddle boarder 10. Take a safety course - See more at: http://coastguard.dodlive.mil/2012/05/top-10-tips-for- stand-up-paddleboarding/#sthash.YuqM93S4.dpuf

basic safety information for stand up paddlers PDF

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Author:	Goff
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