Table Of ContentBaG uaN eiG ong
TwelPvoes tuSrtea ndin
g
TOM BISIO
Ba Gua NeiG ong Vol.3
TwelveP osture
Standing
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authohra sr epresenatnedwd a rrantfeudlo lw nershainpd /o rl egarli ght
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BaG uaN eiG ongV ol3.: T welvPeo stuSrtea nding
AllR ightRse served.
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Acknowledgements
Endlestsh anktso m y wifeV aleriGeh entf orb einmgy partneirn l ife,
teachianngdl earniSnhgeh. a sc omew itmhe onm osto ft hem anyt ritpos
Chinaan dh erz esfto rl ife, cahnadre mn thusiaospme nd oorsa,n dk eep
my spirfirto mf alterVianlge.r ioen'gso incgo llaborawtiitohmn e on
booksp,ho tovsi,d eoasn da rticalbeosuB ta G uaZ hangX,i ngY iQ uan, Nei
Gonga ndD aoisptr acticiesis n valuabSlheet. o osko meo ft hep ictufroers
this boaosks,i stmeed i np roof-reaadnidni gn s om any smadlelt ails.
Valertihea,n yko uf oyro url ovaen ds upport.
Thanktso a ltlh es tudenattNs e w YorkI nternAarlt s( NYIAw)h o have
painstakienngglayg ewdi tht hem ateritala ughbty m yselafn dt heo ther
NYIA instructTohresi.fr e edbaacnkd d edicathiaosni nfluentcheed
presentaatnidoc no nteonftt hisb ooka ndt heo thebro okisn t heB aG ua
N eiG ongs eries.
To HuangG uoQi ,f orb einag w onderffurli enadn df ort ranslaatnidn g
guidinmge througsho many tripst oC hinao vert hel as2t0 years.
Huang'tsr anslatioofdn osc umenatnsd h isa biltiotr ye searacnhdf intdh e
nejii a
answertsoa rcanqeu estioonnN se iG onga ndt he haveh elpemda ke
thibso oka,n dm osto fm y previobuoso ksp,o ssibTlhea.n ky ouH uangf or
alwaybse intgh eraen df oyro ui ndefatigsapbilrei t.
My thanktso F inbaMrc GratAhd,a m WassermaTnh,a dW ong,M ichael
MulligaMna,r cusD eGraziWae,s Taskearn d HowardM orhaimf or
helpitnogm aket hesbeo okasr ealiFtiyn.b atro omka nyo ft hep hotoasn d
helpewdi tphr oof-reaAdlilon fgt .h esgee ntlemeeint hperro ofreaddr afts,
gavef eedbaocrkc ontribuints eodm ew ayt oth e presentaotfti hoinbs o ok
and theo therisn t heB a Gua NeiG ongs erieWsi.t houtth em,t he
publicatiooftn h eB a GuaN eiG ongs eriweosu ldh aveb eene xtremely
difficult.
My thankasl sot oM ohammedS arafho rh ish elpw ithb uildianngd
managintgh eI nternAarltI nternati(oInAaIwl)e bsitweh,e res omeo f
theswer itingwse ref irsptr esentiend an articlfeo rmatO.n going
managemenotf a websitiesa difficaunldto ftetnh anklejsosbb ,u t
Mohammedh asp rovetdo b ea stauncahn dl oyaflri endi nt hiasn ds o
manyo thewra ys.
Thisb ooki sd edicattoeW da ngS hiT ong
Contents
Introduction 1
BaG uaT welvPeo stuSrtea ndiNnegi G ong 5
TheT welvSet andiPnogs tures 13
1.T hreeB odyP ostur(eS aTniS hi) 15
2.H ookS te(pK oBuu ) 19
3.S winSgt e(pB Baui) 22
4.H awkS te(pY iBnug) 24
5.S ittSitneg(p Z uBou ) 27
6.R estinSgt e(pX iBeu ) 29
7.B alanSctee (pP iHnegn Bgu ) 31
8. SingSltea ndiSntge( pD uL iB u) 33
9.C rouchiSntge( pP Buu ) 35
10B.o wS te(pG onBgu ) 37
11H.o rsSet e(pM aB u) 40
12E.m ptSyt e(pX Buu ) 42
Linkitnhge T welvPeo stures 45
SingPlae lmC hangZeh anZ huang 59
Postu1r:Teh reBeo dyP ostu(rSea TniS hi) 60
Postu2r:Heo okingS te(pK oBuu ) 61
Postu3r:Me i llstPounseh iPnogs tu(rTeuM ioZ hang) 62
ChangiSnigd es 65
Glossary 70
Introduction
Thibso oki so neo fa serieosf b ookosn B aG uaN eiG ongE.m bedded
withiBna G uaZ hangt,h em artiaalr ti,sa complestyes teomf i nternal
exercistehsa tp romotsee lf-heaalnidn lgo ngeviatnyd transform
consciousBnaeG susa.N eiG ongc onsiosftn si npeo werfaunld p rofound
methodosf i nterenxaelr cainsdes elf-cultiovraN teiioG no ngAl.t hough
thibso oki sm eantto b eu sedi nc onjuncwtiiotnhi nstructiinoB na G ua
Zhango ri nc onjunctwiiotnha no nlilneea rninpgr ograimtc, a na lsboe
useda nde mployaesda s tand-alone instruction manual.
Then inBea G uaN eiG ongm ethods culmiintn haeDt aeo ismte ditation
practiwcheisc uhn derltiheee ntisryes teTmh.e riess omeo verlbaept ween
thed iffermeentth odFso.r e xamplDea,o ismte ditattieocnh niqfuoerms
parotf t heQ iC ultivaNteiioG no nga,n dv ariomuest hodosfZ lzZahnu ang
(posstt andianrge)e mployeidns everoaflt hen inem ethodYse.t e ach
methoda lsoh asi tso wn distiqnucatl iotryf lavoarn,d f ocusoens
developing differaebnitl iaitinnetdsqe uralniatile s.
Then inBea G uaN eiG ongm ethodasr e:
1.B aG uaY inY angP attiNnegiG ong
2. BaG uaD aoY inL eadiGnugi diNneg iG ong
3. BaG uaQ iC ultivatNieoiGn o nga ndF oundatiSotnaanld ing
4. BaG ua1 2P ostuSrtea ndiNnegiG ong
5. BaG uaJ iB enN eiG ong
6. BaG uaC ircWlael kinMge ridiOapne ningN eiG ong
7. BaG uaT iaGna n( HeavenlSyt emN)e iG ong
8. BaG uaM arroWwa shinNge iG ong
9. BaG uaG olden FRleutiudr nitnoDg a ntiaNne iG onga ndD aoist
Meditation
Althohu igdealolnyec oulgdo throghu thesen inmee thodisno rdears,a
serioefss tgaesi,n p racttihcete e achoefrt esne lectthsetr aingi snequence
thati sa pproprifaotree achi ndividuEavle.nw hen theni ne step
prgoressiiosnf ollowetdh,ed uratiosnp enatt e achs tgae wilvl ary
accorgd itno thei ndividuAanld. t o be truthfuolp,p ortunaintdy
circumstoafntcepenl aayr olienw heroen eb eginsO.f teonn ei sp ractgi cin
severoaflt heN eiG ong methodastt hes ameti me ore veni na linked
fashion.
Thesnei nmee thodcsa nb ep racticiendd ependeanstli yn terenxaelr cises
ino rdetrop romothee alatnhd n ourislhi fHeo.w evetrh,e ayr ea lsloi nked
directtolt yh em artiamle thodosfB aG uaZh ang andt oD aoisitn ternal
alchemipcraalc ticBeas G.u aN eiG ongp rovidtehsek eyf oundational
underpinngi onfB aG uas'm artialm ethodastd ifferpehnats eosftr aining.
Fore xamplteh,ef irssitxN eiG ong methodisn t hel isatb ovaec tually
compritsheef oundatiolneavleo lft hem artiatrlai nign methoda,n dt he
TiaGna n( HeavenSltye mN)e iG ong isu sualtlayguh ti nc onjuncwtiiotnh
LaoB aZ hang( OlEdi ghtP almsw)hi,c hf ormtsh eh earotfB aG uaZ hagn's
changaensd t echniqTuheesN .e iG ong methodasl spor ovibdael anacned
counterptooim natr tiaplr actibcyeh armonigz ainndq uiegti ntheb ody,
andb yr eminditnhges tudetnote mploeym ptinesssti,l lnaensdsi nternal
connectiroant htehra mne relagyg ressipvhey sifcoarlc e.
Thec ompleBtae G uaN eiG ong methoids p resentientd h ef ollogw in
egihtv olumes:
1. BaG uaN eiG ongV ol1.:Y inY angP attianngdD aoY inE xercises
2. Ba Gua NeiG ongV ol.2: Qi CultivatEixoenr ciasnedsS tanding
Meditation
3. BaG uaN eiG ongV ol3.:T welvPeo stlSltraen ding
4. BaG uaN eiG ongV ol4.:F oundatiBooHdnyTl r aining
5. BaG uaN eiG ongV ol5.:T iaGna l�l- eGio llg
2
6. BaG uaN eiG onVgo l6.:M arroWwa shinNge iG ong
7. BaG uaC ircWlael kiNnegiG ongT:h eM eridiOapne ninPga lmosf B a
GuaZ hang
8.
DecodiTnhgeD aoN:i neL essoinnsD aoiMsetd itation
BaG ua 1P2o sturSet andiNnegi G ong
BaG uaZ hangi sk nownf ori tcsi rcuwlaalrki ngf,a sfto otwoarnkd r apidly
changipnogs turaensdp almsH.o wevearn i mportaanntdv itpaalr otf B a
Guas' tr ainingm ethodi st hep racticoeff ixesdt andipnogs turZehsa.n
Zhuangl,i ter"asltlaysk tea ndinogr"" p osstt andinpgr,o"v idae bsa lanced
counterpotiotn hte m ovingD ingS hip osturaensd t hee ighbta sipca lm
changes.
Thibso okp resenBtasG uas' u niqu1e2 s tandipnogs tuprrea ctiUcnel.i ke
basisct andiinngw hicht heb odyi se venlbya lancoendt het wol egst,h e
12p osturaersea mixo fb ackw eightefdr,o nwte ightaendd e vens ingle
legp ostureTsh.e sep ostureosr, " stanceasr,ei" n s omes ensmee rely
frozemno mentosf m ovemenftr omo nep osititooan n otheBry. h olding
suchm omentosf t ransitiionnw -hicthh ec entoefrg ravihtaysj usmto ved
andi sa boutto m ovea gain- oneh ast heti met of eetlh ei nterdnyanla mics
ofa parotf a movemenSt.i multaneoounselc ya,nal sos ensteh ei nternal
energectoincf iguraotifto hna pta rticulmaorm entE.x ternaolnleyl ,e arns
toh old" stancaensd"e ngagwei tht hes pirpalo werc onfiguratitohnast
thosset anciemsp arHto.l dintgh e1 2s tancsetrse ngthetnhseb odya nd
greatelnyh anctehsem ovinpgr actictehsa cto mel ater.
