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About ASA - A Shorter Guide To LTAD
This document provides an overview of Long Term Athlete Development (LTAD), a framework for developing athletes over the long term based on human growth and development. The framework outlines 5 stages of development: 1) Fundamentals, emphasizing movement skills for ages 5-9; 2) SwimSkills, focusing on technique for ages 8-12; 3) Training to Train, building aerobic capacity through high volume training for ages 11-15; 4) Training to Compete, optimizing the engine through increased intensity for ages 14-18; and 5) Training to Win, maximizing performance for elite athletes. Adopting this long term approach is meant to better align training with biological growth and avoid plateaus that
Detailed Information
| Author: | ['Doinitza Panait'] |
|---|---|
| Publication Year: | 2015 |
| Pages: | 7 |
| Language: | English |
| Format: | |
| Price: | FREE |
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