Table Of Content

Table of Contents Praise ALSO BY ISA CHANDRA MOSKOWITZ Title Page Dedication Introduction Metric Conversions Mission: Nutrition About the Recipe Icons CHAPTER 1 - Full-On Salads Everyday Chickpea-Quinoa Salad Spicy Blue Potato & Corn Salad Sushi Roll Edamame Salad Big Fat Taco Salad Goddess Nicoise Sanctuary Chef Salad Quinoa Salad with Black Beans & Toasted Cumin Seeds Pad Thai Salad Warm Mushroom Salad with Cranberries Cool Slaw Wild Rice Salad with Oranges & Roasted Beets Caesar Salad with Eggplant Bacon Vietnamese Rice Noodle Salad with Grilled Tofu Catalan Couscous Salad with Pears Trattoria Pasta Salad with White Beans Strawberry-Spinach Salad CHAPTER 2 - Totally Stuffed Sides Cauliflower Mashed Potatoes (Caulipots) Silky Chickpea Gravy Mashed Yuca with Cilantro & Lime OMG Oven-Baked Onion Rings Scallion Potato Pancakes Ginger Mashed Sweet Potatoes & Apples Brussels Sprout-Potato Hash Polenta Staffing Cranberry-Cashew Biryani Searlet Barley Unfried Fried Rice Bhutanese Pineapple Rice Sautéed Kasha & Mushrooms with Dill Quinos Puttanesea Soft Broccoli Polenta Ethiopian Millet Butternut Coconut Rice Eggplant Kibbeh Tamarind Quinoa CHAPTER 3 - Rub-Your-Tummy Veggies Garlicky Mushrooms & Kale Jerk Asparagus Shaved Brussels Sprouts Pineapple Collards Creamed Corn Mushroom Tibs Braised Cabbage with Seitan Green beans with Thai basil Orange-Scented Broccoli Eggplant Dengaku Coriander Mushrooms with Cherry Tomatoes Grilled Portobellos Sweet & Salty Maple Baby Carrots Five-Spice Delicata Squash Sautéed Escarole Herb-Roasted Caulif lower & Bread Crumbs Ye’abesha Gomen (Stewed & Sautéed Gollards) Curried Cabbage & Peas CHAPTER 4 - Main Event Beans Chickpea Piccata Upside-Down Lentil Shepherd’s Pie Hottie Black-Eyed Peas & Greens Baked Falafel Chipotle Lentil Burgers Forty-Clove Chickpeas & Broccoli Mushroom & Cannellini Paprikas Caribbean Curried Black-Eyed Peas with Plantains Black Bean, Zucchini, & Olive Tacos Mango BBQ Beans Black Beans in Red Velvet Mole Unfried Refried Beans Hummus & Friends CHAPTER 5 - Sink-Your-Teeth-Into Tofu & Tempeh Basic Baked Tofu (or Tempeh) Masala Baked Tofu Broiled Blackened Tofu Red Thai Tofu Tofu Chimichurri Apple-Miso Tofu Lettuce Wraps with Hoison-Mustard Tofu Chili-Lime-Rubbed Tofu Curried Scrambled Tofu with Wilted Arugula Red Wine & Kalamata Tempeh Tamarind BBQ Tempeh & Sweet Potatoes Buffalo Tempeh CHAPTER 6 - Talk Pasta to Me (& Noodles!) Fusilli Roasted Veggie Primavera Pasta con Broccoli Tempeh Helper Easy Breezy Cheezy Sauce Spinach Linguine with Edamame Pesto Ginger Bok Choy & Soba Pasta de los Angeles Lasagna with Roasted Cauliflower Ricotta & Spinach Miso Udon Stir-fry with Greens & Beans Mac & Trees Pasta e Fagioli with Spinach Curry Laksa Creamy Mushroom Fettuccine Cajun Beanballs & Spaghetti Black-Eyed Pea & Tempeh Beanballs Mom’s Marinara CHAPTER 7 - Soul-Satisfying Soups Lotsa Veggies Lentil Soup Ceci-Roasted Red Pepper Soup Butternut-Apple Soup Bistro Broccoli Chowder Arabian Lentil & Rice Soup Tortilla Soup Cauliflower Pesto Soup Caldo Verde with grumbled Tempeh Manhattan Glam Chowder Yam & Black Bean Soup with Orange & Cilantro Summer Lovin’ Curried Corn & Veggie Chowder Red Lentil & Root Veggie Dal Peruvian Purple Potato Soup Smoky Split Pea Soup CHAPTER 8 - Comfort Curries, Chili, & Stews 2nd Avenue Vegetable Korma Curried Chiekpeas & Greens Eggplant—Chiekpea Curry Potato-Spinach Curry Thai Roasted Root Vegetable Curry Classic BlackBean & Veggie Chili Chipotle Chili with Sweet Potatoes & Brussels Sprouts Chili Verde Con Papas Lentil & Eggplant Chili Mole Fresh Corn & Scallion Corn Bread Quinoa, White Bean, & Kale Stew Portobello Pepper Steak Stew Moroccan Chickpeas & Zucchini Veggie Potpie Stew Sweet Potato Drop Biscuits Smoky Tempeh & Greens Stew Kidney bean & Butternut Jamba Stew Irish Stew with Potatoes & Seitan Eggplant Provençal Surefire Seitan The Elements of a Bowl The Importance of Eating Sandwich Acknowledgements APPENDIX: RECIPES BY ICON INDEX ABOUT THE AUTHORS Copyright Page PRAISE FOR ISA CHANDRA MOSKOWITZ AND TERRY HOPE ROMERO’S VEGANOMICON “The next revolution in neo-vegan cuisine.” —Philadelphia City Paper “Exuberant and unapologetic...the eclectic collection of dishes is a testament to the authors’ sincere love of cooking and culinary exploration.” —Saveur “[A] slam-bang effort...making admirable use of every fruit and vegetable under the sun.” —Publishers Weekly starred review “It’s full of great food that anyone would love.” —Baltimore Sun “[Moskowitz and Romero] are as...funny when kibbitzing as they are subtle and intuitive when putting together vegan dishes.” —New York Times Book Review “The Betty Crocker’s Cookbook of the vegan world.” —Bitch VEGAN CUPCAKES TAKE OVER THE WORLD “Written chattily and supportively for even the most oven-phobic...reading this is like having a couple of fun, socially conscious post-punk pals over for a slumber party... Each page of this cookbook contains an irresistible delight.” —Bust “I can’t wait to have a cupcake/champagne party so we can try them all!” —Alicia Silverstone, author of The Kind Diet ALSO BY ISA CHANDRA MOSKOWITZ Vegan Brunch Vegan with a Vengeance ALSO BY ISA CHANDRA MOSKOWITZ AND TERRY HOPE ROMERO Vegan Cookies Invade Your Cookie Jar Veganomicon Vegan Cupcakes Take Over the World

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This is not your mother’s low-fat cookbook. There’s no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author an
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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes PDF

417 Pages·2010·6.38 MB·English
by  Isa Chandra Moskowitz
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This is not your mother’s low-fat cookbook. There’s no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author an

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Author:Isa Chandra Moskowitz
Publication Year:2010
Pages:417
Language:English
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