Table Of Content
هک ،دشاب یم نایناریا تیقفوم هکبش نیرتگرزب ،لینراک
همطاف ،دنسرب تیقفوم هب نآ اب دنا هتسناوت یدایز یدارفا
روکنک 86هبتر نیسح دمحم ،یسانشراک روکنک 11 هبتر
شرسمه و میرم ،دشرا روکنک 3 هبتر هدیپس ،یسانشراک
هاگشورف یزادنا هار ریما ،وتنام یدیلوت یزادنا هار
دلایم ،زیربت یزاس روتکارت میت هب نتسویپ ناویک،یتنرتنیا
دراوم نیا .....و ،ایلاتیا رد لیصحت اسهم ،ابص میت هب نتسویپ
،دنا هدیسر تیقفوم هب لینراک اب هک دندوب یدارفا زا هشوگ
.دینک عورش لینراک اب ار دوخ تیقفوم دیناوت یم مه امش
ریز کنیل یور قفوم یاه یلینراک میت هب نتسویپ یارب
.دینک کیلک
www.karnil.com
ریز کنیل یور لینراک مارگلت لاناک هب دورو یارب نینچمه
.دینک کیلک
https://telegram.me/karnil
Table of Contents
Praise
ALSO BY ISA CHANDRA MOSKOWITZ
Title Page
Dedication
Introduction
Metric Conversions
Mission: Nutrition
About the Recipe Icons
CHAPTER 1 - Full-On Salads
Everyday Chickpea-Quinoa Salad
Spicy Blue Potato & Corn Salad
Sushi Roll Edamame Salad
Big Fat Taco Salad
Goddess Nicoise
Sanctuary Chef Salad
Quinoa Salad with Black Beans & Toasted Cumin Seeds
Pad Thai Salad
Warm Mushroom Salad with Cranberries
Cool Slaw
Wild Rice Salad with Oranges & Roasted Beets
Caesar Salad with Eggplant Bacon
Vietnamese Rice Noodle Salad with Grilled Tofu
Catalan Couscous Salad with Pears
Trattoria Pasta Salad with White Beans
Strawberry-Spinach Salad
CHAPTER 2 - Totally Stuffed Sides
Cauliflower Mashed Potatoes (Caulipots)
Silky Chickpea Gravy
Mashed Yuca with Cilantro & Lime
OMG Oven-Baked Onion Rings
Scallion Potato Pancakes
Ginger Mashed Sweet Potatoes & Apples
Brussels Sprout-Potato Hash
Polenta Staffing
Cranberry-Cashew Biryani
Searlet Barley
Unfried Fried Rice
Bhutanese Pineapple Rice
Sautéed Kasha & Mushrooms with Dill
Quinos Puttanesea
Soft Broccoli Polenta
Ethiopian Millet
Butternut Coconut Rice
Eggplant Kibbeh
Tamarind Quinoa
CHAPTER 3 - Rub-Your-Tummy Veggies
Garlicky Mushrooms & Kale
Jerk Asparagus
Shaved Brussels Sprouts
Pineapple Collards
Creamed Corn
Mushroom Tibs
Braised Cabbage with Seitan
Green beans with Thai basil
Orange-Scented Broccoli
Eggplant Dengaku
Coriander Mushrooms with Cherry Tomatoes
Grilled Portobellos
Sweet & Salty Maple Baby Carrots
Five-Spice Delicata Squash
Sautéed Escarole
Herb-Roasted Caulif lower & Bread Crumbs
Ye’abesha Gomen (Stewed & Sautéed Gollards)
Curried Cabbage & Peas
CHAPTER 4 - Main Event Beans
Chickpea Piccata
Upside-Down Lentil Shepherd’s Pie
Hottie Black-Eyed Peas & Greens
Baked Falafel
Chipotle Lentil Burgers
Forty-Clove Chickpeas & Broccoli
Mushroom & Cannellini Paprikas
Caribbean Curried Black-Eyed Peas with Plantains
Black Bean, Zucchini, & Olive Tacos
Mango BBQ Beans
Black Beans in Red Velvet Mole
Unfried Refried Beans
Hummus & Friends
CHAPTER 5 - Sink-Your-Teeth-Into Tofu & Tempeh
Basic Baked Tofu (or Tempeh)
Masala Baked Tofu
Broiled Blackened Tofu
Red Thai Tofu
Tofu Chimichurri
Apple-Miso Tofu
Lettuce Wraps with Hoison-Mustard Tofu
Chili-Lime-Rubbed Tofu
Curried Scrambled Tofu with Wilted Arugula
Red Wine & Kalamata Tempeh
Tamarind BBQ Tempeh & Sweet Potatoes
Buffalo Tempeh
CHAPTER 6 - Talk Pasta to Me (& Noodles!)
Fusilli Roasted Veggie Primavera
Pasta con Broccoli
Tempeh Helper
Easy Breezy Cheezy Sauce
Spinach Linguine with Edamame Pesto
Ginger Bok Choy & Soba
Pasta de los Angeles
Lasagna with Roasted Cauliflower Ricotta & Spinach
Miso Udon Stir-fry with Greens & Beans
Mac & Trees
Pasta e Fagioli with Spinach
Curry Laksa
Creamy Mushroom Fettuccine
Cajun Beanballs & Spaghetti
Black-Eyed Pea & Tempeh Beanballs
Mom’s Marinara
CHAPTER 7 - Soul-Satisfying Soups
Lotsa Veggies Lentil Soup
Ceci-Roasted Red Pepper Soup
Butternut-Apple Soup
Bistro Broccoli Chowder
Arabian Lentil & Rice Soup
Tortilla Soup
Cauliflower Pesto Soup
Caldo Verde with grumbled Tempeh
Manhattan Glam Chowder
Yam & Black Bean Soup with Orange & Cilantro
Summer Lovin’ Curried Corn & Veggie Chowder
Red Lentil & Root Veggie Dal
Peruvian Purple Potato Soup
Smoky Split Pea Soup
CHAPTER 8 - Comfort Curries, Chili, & Stews
2nd Avenue Vegetable Korma
Curried Chiekpeas & Greens
Eggplant—Chiekpea Curry
Potato-Spinach Curry
Thai Roasted Root Vegetable Curry
Classic BlackBean & Veggie Chili
Chipotle Chili with Sweet Potatoes & Brussels Sprouts
Chili Verde Con Papas
Lentil & Eggplant Chili Mole
Fresh Corn & Scallion Corn Bread
Quinoa, White Bean, & Kale Stew
Portobello Pepper Steak Stew
Moroccan Chickpeas & Zucchini
Veggie Potpie Stew
Sweet Potato Drop Biscuits
Smoky Tempeh & Greens Stew
Kidney bean & Butternut Jamba Stew
Irish Stew with Potatoes & Seitan
Eggplant Provençal
Surefire Seitan
The Elements of a Bowl
The Importance of Eating Sandwich
Acknowledgements
APPENDIX: RECIPES BY ICON
INDEX
ABOUT THE AUTHORS
Copyright Page
PRAISE FOR ISA CHANDRA MOSKOWITZ AND
TERRY HOPE ROMERO’S
VEGANOMICON
“The next revolution in neo-vegan cuisine.”
—Philadelphia City Paper
“Exuberant and unapologetic...the eclectic collection of dishes is a
testament to the authors’ sincere love of cooking and culinary exploration.”
—Saveur
“[A] slam-bang effort...making admirable use of every fruit and vegetable
under the sun.”
—Publishers Weekly starred review
“It’s full of great food that anyone would love.”
—Baltimore Sun
“[Moskowitz and Romero] are as...funny when kibbitzing as they are subtle
and intuitive when putting together vegan dishes.”
—New York Times Book Review
“The Betty Crocker’s Cookbook of the vegan world.”
—Bitch
VEGAN CUPCAKES TAKE OVER THE WORLD
“Written chattily and supportively for even the most oven-phobic...reading
this is like having a couple of fun, socially conscious post-punk pals over
for a slumber party... Each page of this cookbook contains an irresistible
delight.”
—Bust
“I can’t wait to have a cupcake/champagne party so we can try them all!”
—Alicia Silverstone, author of The Kind Diet
ALSO BY ISA CHANDRA MOSKOWITZ
Vegan Brunch
Vegan with a Vengeance
ALSO BY ISA CHANDRA MOSKOWITZ AND TERRY HOPE ROMERO
Vegan Cookies Invade Your Cookie Jar
Veganomicon
Vegan Cupcakes Take Over the World
Description:VEGANOMICON. “The next revolution in neo-vegan To save you the trouble, all of the recipes have been reviewed by a registered dietician, the
