Table Of ContentANI PHYO is a premier celebrity raw food chef “This is the most healthy diet plan $24.00 / £15.99 / $26.50 CAN
Want to blast off the fat?
who has appeared on numerous TV shows, I’ve ever seen! Not only does it detox,
ANI
nourish, and help you lose pounds, it “Phyo . . . is one of the leaders of raw
including Travel Channel’s Bizarre Foods. The
easily teaches you how to stay that way.
food’s latest cycle, thanks to the clever,
author of six books, including Ani’s Raw Food Want to look younger and feel better? PHYO No falling off this diet! Bravo, Ani!”
uncomplicated recipes she develops.”
Kitchen and Ani’s Raw Food Asia, she is also —Carol Alt, author of Eating in the Raw
the host of the online video series “Ani’s Raw Want to increase endurance, build lean and Easy Sexy Raw —Food & Wine
muscle, and enhance immunity?
Food Kitchen Show.” She lives in Los Angeles.
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aniphyo.com @aniphyo A The
http://budurl.com/AniOnFacebook Want to do all this while eating delicious, easy-to-prepare AN AN I PHYO has spent more than fi fteen
meals that will leave you feeling satisfi ed and energized? TI KICK-ASS years showing people how easy, fast,
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S and economical it can be to enjoy
Looking for more great recipes from
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delicious, fresh food and live a healthy lifestyle.
Ani’s kitchen? Check out these books, Look no further. Award-winning chef and healthy-eating guru Ani 1 PLAN
also available from Da Capo Press. L5 Following her principles, many people have
Phyo has been dazzling everyone from celebs to doctors with her
cleaned up their diets, taken control of their
A - to get
recipes that are as delicious as they are healthy. Now, by following
“Phyo’s comprehensive content D lives, and now feel and look great. And that’s
makes it perfect for anyone Ani’s 15-day plan, you can feast on the real “fast foods”—as nature SA not all: people have lost signifi cant amounts of
LIGHTER,
interested in adding more
made them—and watch the pounds fl y off. The side effects? Lower TY weight just by incorporating the recipes from
raw, unprocessed, delicious,
risk of chronic illnesses like diabetes and heart disease, as well as her four cookbooks into their daily routines.
and healthy meals to their TIGHTER,
clear, radiant skin and boundless energy. Fat Blast offers a simple Others have healed themselves from illnesses
life . . . Phyo’s tone is nothing
like hypertension and diabetes. And the side
but positive and supportive, 3-phase plan, showing you how to incorporate fresh whole foods for and
encouraging small steps toward a healthier lifestyle.” effects? Radiant skin, more energy and vitality,
a lifetime of health and wellness. Discover:
—VegNews and increased productivity. Sound like it’s too
SEXIER...
good to be true? It’s actually very simple: an
“Ani’s books and recipes
• The top four fat-fi ghting strategies and tools
uncomplicated, fresh, whole-food diet that
have been both inspiring and SUPER FAST
• Key foods to reduce bloating and increase metabolism
exciting. The recipes I’ve made supports general health and weight loss.
have been delicious.” • Delicious recipes that require only minutes in the kitchen Ani’s 15-Day Fat Blast introduces you to
—Carrie-Anne Moss, actress • Tips for incorporating the Fat Blast principles into everyday life The KICK-ASS ANI’S 15 -DAY nature’s real “fast foods”—those that require
PLAN to get no packaging, need little prep, and are hearty,
“Ani’s recipes are delicious and easy to make; I’ve
LIGHTER, satisfying, and utterly delicious. By following
Blast off the fat and welcome a leaner, healthier, more vibrant you!
learned so much from her about how to nourish
TIGHTER, the three phases of Fat Blast, you’ll lose up to
myself, my family, and my friends.” FAT BLAST
and SEXIER… 15 pounds in 15 days, and learn the tips and
—Frances Fisher, actress
SUPER FAST tools you need for lifelong wellness.
Da Capo Press
Lifelong Books
ANI PHYO
A Member of the Perseus Books Group
www.dacapopress.com
Cover photograph: Natalie Young author of Ani’s Raw Food Kitchen
ANI
PHYO
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ANI’S 15 -DAY
FAT BLAST
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ANI’S 15-DAY FAT BLAST
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ALSO BY ANI PHYO:
Ani’s Raw Food Asia
Ani’s Raw Food Essentials
Ani’s Raw Food Desserts
Ani’s Raw Food Kitchen
Return on Design
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15-DAY
ANI’S 15 DAY FAT BLAST
The Kick-Ass Plan to Get Lighter,
Tighter, and Sexier . . . Super Fast
Ani Phyo
A Member of The Perseus Books Group
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Copyright © 2012 by Ani Phyo
Recipes for Banana Wrap for Moist Silky Skin and Fruit Salad to Feed Your Skin,
pages 226–227, from Ani’s Raw Food Desserts(Da Capo Lifelong Books, 2009)
Additional recipes by: Robert Cheeke, Philip McCluskey, Penni Shelton,
Angela Stokes-Monarch, Tonya Zavasta
All rights reserved. No part of this publication may be reproduced, stored in a retrieval
system, or transmitted, in any form or by any means, electronic, mechanical, photo -
copying, recording, or otherwise, without the prior written permission of the publisher.
Printed in the United States of America. For information, address Da Capo Press,
44Farnsworth Street, Third Floor, Boston, MA 02210.
Designed by Jill Shaffer
Illustrations by Antonio Sanchez
Set in 11-point Chaparral Pro and 9-point Benton Sans by Eclipse Publishing Services
Cataloging-in-Publication data for this book is available from the Library of Congress.
First Da Capo Press edition 2012
ISBN: 978-0-7382-1522-8
Published by Da Capo Press
A Member of the Perseus Books Group
www.dacapopress.com
Note: The information in this book is true and complete to the best of our knowledge.
This book is intended only as an informative guide for those wishing to know more
about health issues. In no way is this book intended to replace, countermand, or conflict
with the advice given to you by your own physician. The ultimate decision concerning
care should be made between you and your doctor. We strongly recommend you follow
his or her advice. Information in this book is general and is offered with no guarantees
on the part of the authors or Da Capo Press. The authors and publisher disclaim all
liability in connection with the use of this book. The names and identifying details of
people associated with events described in this book have been changed. Any similarity
to actual persons is coincidental.
Da Capo Press books are available at special discounts for bulk purchases in the
U.S. by corporations, institutions, and other organizations. For more information,
please contact the Special Markets Department at the Perseus Books Group,
2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810-4145,
ext. 5000, or e-mail [email protected].
10 9 8 7 6 5 4 3 2 1
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May this book help you to launch your life beyond any
limitations and all boundaries. May you enjoy a blissful life
with no regrets, that’s filled with love, joy, laughter, prosperity,
and longevity. Happiness is a reflection of our inner health.
Laugh lots, and live long.
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CONTENTS
Introduction ix
1
PART Preparing for Takeoff 1
CHAPTER 1 The Raw Truth 3
CHAPTER 2 Ready . . . What’s In It For You? 20
CHAPTER 3 Set . . . What’s the Plan? 33
CHAPTER 4 Go! The Diet Basics 45
2
PART Fat Blast: The 15-Day Countdown 65
CHAPTER 5 Fat Blast Menus and Diet Plan 67
Phase 1 Shake It Up 69
Phase 2 Melt Down 80
Phase 3 Blast Off 91
CHAPTER 6 The Recipes—Shakes, Salads, Soups,
Rolls, Wraps, Noodles, and Desserts 108
vii
CONTENTS
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7
CHAPTER Steady As She Goes:
Fat Blast Diet Tips +
Maintaining Your Weight Loss 169
3
PART The Rest of the Story 189
CHAPTER 8 The Next Stage 191
EPILOGUE The Unprocessed Life 225
Metric Conversions 231
Selected References 232
Acknowledgments 240
15-Day Tear-Out Menu Plan 242
Journaling Pages 244
Index 247
Recipe Index 255
viii
CONTENTS
